Consuming boiled eggs and curd can help a person reap a host of health advantages. But, incorporating the combination of them into your regular diet isn’t a healthy move. These two foods have several contrasting properties. Thus, having both of these in breakfast is not suitable according to many medical and Ayurvedic practitioners.
Digestive Discomfort
You know well that eggs are rich in protein, heavy, and heat the body. On the other hand, curd has acidic and cooling properties. So, the combination of egg and curd often has a conflicting impact on a person’s digestion abilities. You are more likely to experience digestive issues like sluggishness or bloating if you have eggs and yoghurt together.
Imbalances in the Stomach
Individuals with a pitta or kapha constitution should avoid the combination of curds and eggs. If they still want to know, can we eat egg and curd together? The answer is NO. They are surely going to face the consequences of the imbalances in their stomach. The cooling trait of curd does not go well with eggs’ heating nature. So, daily consumption leads to indigestion and acidity.
Affects the Kidneys Over Time
Both curd and boiled eggs are a rich source of protein. When it comes to building muscle and overall body strength, there is no alternative to protein. But, excess intake of protein on a regular basis isn’t advisable at all. Your kidneys can experience adverse effects if eggs and yoghurt are a part of your daily breakfast. Consulting a medical professional is a must before trying this combo if you’ve kidney issues.
Lack of Other Essential Nutrients
Your body won’t get a wide range of essential minerals, vitamins, and fibre if you overconsume curd and eggs. The dietary imbalance is not ideal for your health at all. Seasoned physicians as well as Ayurvedic practitioners recommend a regular diet consisting of an eclectic variety of vital nutrients. Your holistic health will improve if you eat fresh fruits and vegetables, aside from eggs and curd, in limited amounts.
Know that commercially produced yoghurt contains added preservatives and sugars – both have adverse effects on your health. Additionally, the procedure of cooking egg dishes and the ingredients that accompany them can impact your health.
Final Words
Indeed, you can reap nutritional advantages if you consume curd and eggs. But it is not prudent to include the combo of these foods in your regular diet. Apart from digestive issues, you may experience various health disorders because of this high-protein combination. Consult a healthcare professional or nutritionist to learn the correct way to prioritise a balanced dietary intake.