April 2022


Facts and Procedures of Dental Crowns in Winnipeg

Dental crowns, commonly known as ‘caps,’ are a popular option for restoring teeth that have been broken, chipped, or fractured. Specialists use porcelain dental crowns to seal and protect teeth that have turned weak by illness or have undergone endodontic treatment, such as a root canal. You must see a Winnipeg dental crowns specialist and get the best ones done for yourself.

Porcelain dental crowns, unlike porcelain veneers, which only cover the front surface of a tooth, are meant to cover the complete tooth, providing unparalleled protection and a stunning cosmetic impression. 

When Should You Get a Dental Crown?

Dental crowns are not only for cosmetic purposes but also typical for restorations. For the following reasons, your doctor can prescribe dental crowns.

1) For the sake of a tooth that is about to fracture

2) To repair a broken tooth

3) To disguise discolored or poorly shaped teeth

4) After a root canal treatment, to treat a tooth

5) As a securing element for a dental bridge

6) As a tooth’s cosmetic improvement

7) To secure a dental implant

What is the traditional dental crown procedure?

Traditional crowns usually necessitate two dental appointments. The first visit is to prepare the tooth for the crown, and the second is for placing the crown permanently.

-X-rays will be taken during the initial visit to inspect the roots of the tooth receiving the crown and the surrounding bone. 

-This data is utilized to select the optimum restoration option. The dentist must first prepare the tooth by removing sections of the chewing surface and the sides of the tooth before placing the crown. 

-To prepare the teeth for the crown, this contouring procedure is required.

Convenient CEREC Crowns

If the above traditional crown method seems cumbersome, some dental centers now offer CEREC crowns, which may be manufactured and fitted in one day! CEREC technology is a CAD breakthrough that allows patients to forgo lab work and have a complete restoration prepared and installed in the same appointment. The restorations are made of tooth-colored ceramic and are entirely natural in appearance and plaque resistant.


Dental operations, such as crowns, leave material behind the gums, increasing pathogen levels, inflammation, and gum disease. Cutting teeth for crowns has been shown in studies to increase the likelihood of a root canal being required. Hence choose your specialist wisely.

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How Do Stem Cells Help Stroke Patients?

Regenerative medicine, also known as stem cell therapy, is showing promise as a management option for stroke patients. A stroke can occur when the brain is deprived of oxygen related to the temporary interruption of blood flow.

When this happens, the direct result is the loss of brain cells. The results of a stroke depend on the severity and location of brain damage but can include long-term effects such as paralysis, loss of verbal skills, and memory loss.

In the US, 795,000 people are affected by strokes every year. In the past, treatments for stroke were limited and often ineffective unless they began within hours of the incident. Today, regenerative medicine is offering new hope to stroke survivors.

Types of Strokes

There are three different types of stroke: ischemic, hemorrhagic, and transient. Identifying the type of stroke a person has had helps health care providers decide which type of treatment provides the greatest potential for recovery.

Ischemic Stroke

Ischemic stroke is the most common and may occur when a blood vessel to the brain is damaged or obstructed. Blood clots or a buildup of cholesterol are typically the cause of this type of obstruction.

Hemorrhagic Stroke

A hemorrhagic stroke is less common. It can occur when a blood vessel is damaged, causing blood to seep into the brain.

Transient Stroke

Transient or TIA stroke lasts only a few moments and does not cause permanent damage. TIA strokes are sometimes called “ministrokes.” A TIA may be a warning sign of an ischemic stroke and should be treated seriously.

How Does Stem Cell Therapy Help Stroke Victims?

Stem cell therapy is a minimally-invasive, non-surgical treatment that boosts the body’s natural healing ability. Stem cell therapy works by introducing healthy new mesenchymal stem cells into the body. Mesenchymal cells are the building blocks for all tissues within the body.

Stem cells are naturally regenerative and have an anti-inflammatory effect. They seek out the injured or diseases areas. As they multiply, these new cells replace the injured and dying cells.

A trial conducted by the Stanford University School of Medicine included people who experienced a stroke between six months and three years before the study.

Donor stem cells were transplanted to the brain. Within months, every participant in the study showed signs of improvement in motor function. The university monitored participants for years after the study, and the improvements held throughout that time.

A newer study published by the University of California found that intravenous injection of mesenchymal cells was safe and effective in treating patients after a stroke. This study required that participants have no significant improvement for two months before enrolling.

The Potential of Regenerative Medicine

Regenerative medicine may be best known for treating auto-immune diseases like Lupus or helping with pain management. However, it is also a promising option for traumatic brain injury, stroke, and other neurodegenerative conditions.

Stem cell therapy is not a cure, and improvement cannot be guaranteed. However, several science-based studies support mesenchymal cells as a safe and effective treatment for patients to consider and explore their options.

This post was written by a medical professional at Stemedix Inc. At Stemedix we provide access to Regenerative Medicine, also known as Stem Cell Therapy in St Petersburg Florida. Regenerative medicine seeks to replace tissue or organs that have been damaged by disease, trauma, or congenital issues.

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4 Situations Where You Must Visit a Chest Specialist in Jammu

A chest specialist or a pulmonologist is a doctor who deals with diseases relating to the respiratory system. Pulmonologists treat various diseases like COPD, asthma, lung infections etc. If you experience any issues relating to your lungs or nose, you can visit a pulmonologist for treatment. 

Lung diseases can be quite severe if left untreated, so it’s very important to visit a chest specialist in Jammu if you experience any lung issues. Your general physician may refer you to a pulmonologist if you have any of the following issues. 

  1. Persistent cough 

Coughing is normal if you have a cold, but if it persists for a few days and start to cause pain and irritation in your lungs and throat, you should see a chest specialist in Jammu. A severe cough can be a sign of a respiratory infection or even lung cancer. If left untreated, the infection can spread to the lungs and cause severe issues. 

The pulmonologist may order a few tests like a lung volume test, spirometry, sputum tests etc., to determine the cause of the persistent cough. He may recommend oral medications for the problem. 

  1. Shortness of breath 

If you run out of breath very easily, it indicates a problem in your lungs or even your heart. If you run out of breath while doing your daily activities, you should immediately see a chest specialist in Jammu figure out the issue. 

The doctor will take a detailed history and order a few tests like a chest X-ray to determine the cause of your problem.

  1. Asthma 

When your airways constrict due to inflammation and excess mucous, breathing can become quite hard. This condition is commonly called asthma. If you have been diagnosed with asthma by your general physician, he will refer you to a pulmonologist for further check-ups. 

Asthma is a chronic condition, so a chest specialist in Jammu will suggest you take inhalers for managing the condition. He may also suggest medications. 

  1. Breathing issues along with leg swelling 

Pulmonary oedema is a serious condition where fluids accumulate in the lungs. Certain heart conditions, exposure to certain toxins, and being in high altitudes can trigger this reaction. If you notice swelling in your foot or legs accompanied by a breathing issue, you should immediately contact a chest specialist in Jammu

The doctor will immediately give you medications to bring down the swelling and perform tests to find out the cause. If it’s caused due to an underlying heart condition, the pulmonologist will refer you to a cardiologist for further treatment.  

In conclusion 

If you have been a long-time smoker, developing a lung disease becomes much more likely. So, if you have any of these symptoms, it’s best to see a pulmonologist as soon as possible. If the chest specialist thinks that the problem may be related to your heart, he will refer you to a cardiologist for further investigation and treatment. 

Find the best chest specialists in Jammu from the Bajaj Finserv Health website today.

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What Can An Upper Extremity Specialist Treat?

An upper extremity specialist is a doctor who specializes in the diagnosis and treatment of diseases, injuries, and conditions related to the shoulder, elbow, and hand. The upper extremity specialist performs a variety of tasks, including orthopedic surgeries on the bones, joints, and tendons and specialized soft tissue procedures such as arthroscopy (keyhole surgery) for rotator cuff tears and ligament reconstruction and fractures. Orthopedic hand surgeons are a kind of upper extremity specialists specializing in diseases, disorders, and conditions that affect the primary function of the hand. Here are some common conditions Upper Extremity Specialists can help you treat.

  • Shoulder Injuries

Many common shoulder injuries are treated by upper extremity specialists, including sprains and fractures of the clavicle (collarbone) or shoulder blade. Other conditions often seen by an upper extremity specialist include rotator cuff tears, bicep tendonitis, impingement syndrome, and arthritis. If you have a shoulder injury, you may experience pain, reduced strength, and decreased movement in your shoulder. An upper extremity specialist may recommend rest, physical therapy, or medications to relieve symptoms. If these treatments are not successful, your doctor may recommend surgery to repair the torn tissue.

  • Elbow Injuries

Many common elbow injuries are treated by upper extremity specialists, including fractures of the elbow bone (radius) or a type of ligament injury called “olecranon” bursitis. Other conditions often seen by an upper extremity specialist include tennis elbow, golfer’s elbow, and tendonitis. If you have an elbow injury, you may experience pain, reduced strength, and decreased movement in your arm. An upper extremity specialist may recommend rest, physical therapy, or medications to relieve symptoms. If these treatments are not successful, your doctor may recommend surgery to repair broken bones or torn tissues.

  • Hand Injuries

Many common hand injuries are treated by upper extremity specialists, including fractures, dislocations, and injuries to the hand’s ligaments, tendons, or nerves. Other conditions that an upper extremity specialist often sees include:

  • Dupuytren’s contracture (a disease of connective tissue).
  • Carpal tunnel syndrome.
  • Overuse syndromes.
  • Ganglions cysts.
  • Nail bed injuries.

If you have a hand injury, you may experience pain, numbness, or tingling in your fingers. An upper extremity specialist may recommend rest, physical therapy, splints, or medications to relieve symptoms. If these treatments are not successful, your doctor may recommend surgery to repair broken bones or torn tissues.

  • Wrist Injuries

Many common wrist injuries are treated by upper extremity specialists, including fractures and dislocations of the bones in your wrist. Other conditions often seen by an upper extremity specialist include carpal tunnel syndrome, overuse syndromes, ganglions cysts, and tendonitis. If you have a wrist injury, you may experience pain or numbness in your wrist and fingers. An upper extremity specialist may recommend rest, physical therapy, splints, or medications to relieve symptoms. If these treatments are not successful, your doctor may recommend surgery to repair broken bones or torn tissues.

In summary, an upper extremity specialist can help diagnose, treat, and manage various conditions that affect the hands, wrists, elbows, shoulders, or neck. If you are experiencing pain, visit your doctor to determine if you should see an upper extremity specialist for treatment.

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4 Top Habits that Can Improve Your Lifestyle

To have a healthy life, one must have excellent physical and mental health. Good habits are essential to maintain both your physical and psychological health. The best thing for you to do is what is best for your body and mind. Maintaining healthy behaviors and a positive outlook on life will help you feel better about yourself. It improves your self-confidence and self-image. Having a healthy lifestyle is essential to everyone’s well-being. Smoking, drug abuse, and excessive alcohol use are all harmful habits you should avoid at all costs. After being hooked, it is impossible to break the cycle of bad practices that harm your health. Furthermore, trying lifestyle preventative medicine in Katy, TX, would not hurt if you want to get yourself in order.

There are several methods to stay fit. Having a balanced diet and exercising may help prevent sickness and protect you from developing long-term conditions. Your immune system and physical fitness are both strengthened by good habits. Overall, health and well-being are directly related to one’s life choices. Avoid junk food and staying up late. If you want to maintain a healthy lifestyle, it is essential to engage in regular physical activity, get enough sleep, and eat a balanced diet. If you live a toxic lifestyle, here is your opportunity to change and get back on track. You may improve your lifestyle by adopting specific behaviors into your everyday routine.

  1. Achieve mindfulness

If your mother, who has just become enamored with yoga, is always telling you to “absolutely try meditation,” you may be getting a little tired of hearing it. However, since it does not need years of practice on a yoga mat like other forms of meditation, mindfulness is far more approachable. While sitting at your workstation, it just takes around 30 minutes (or less).

  1. Create a morning ritual

You may like going for a jog or a walk. You might also meditate or have a nutritious meal to start your day well. Start your day with a habit that gives you a sense of euphoria. Morning rituals help you start your day in a pleasant and productive tone. To avoid stress, mental exhaustion, and a lack of productivity, start your day with a well-planned routine instead of hurrying to catch up.

  1. Take a nap or two.

Our health and well-being depend on it. If you want to ensure that our brains can operate optimally when we wake up, the brain clears away the day’s work while resetting and repairing neuronal networks. We are all familiar with the most prevalent side symptoms of sleep deprivation, such as tiredness, lethargy, inability to concentrate, and forgetfulness. Despite this, sleep deprivation may have long-lasting impacts on your brain, which is why it’s so important to get enough sleep.

  1. Make sure you are not overstressed

Stress may hurt your mental health if it is excessive. When your mental health begins to deteriorate, your physical health suffers as a result. It would help if you learned how to calm your nerves and improve your spirits when you are feeling down. Stress management skills are critical.

It takes a lot of willpower, a lot of patience, and a lot of work to cultivate these habits. Whether it takes a few weeks or over a year, the most important thing is that you do not quit until you have developed the habit.

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Dental Cleaning Processes to Help You Flaunt a Beautiful Smile

Not everyone fancies teeth cleaning appointments. Between the strange noises, the poking, prodding and jaw discomfort, it is easy to relate the ‘dreadful’ treatment with the apprehension. Just like an annual physical exam is vital for your overall well being, regular dental cleaning is ideal for your smile’s health. According to Dr. Wendy, a dental hygienist in Mesa, routine cleaning entails removing calculus and plaque from above and within your teeth and gum line to enhance your oral health and the appearance of your pearly whites. The treatment also allows your dentist to look for other oral health concerns like tooth decay and oral cancer.  

What should you expect from a hygienist during a dental cleaning session?

Knowing what to expect during your dental appointment helps calm you down. For instance, a dental cleaning appointment entails the following:

Physical exam

The dental expert will assess your entire mouth before beginning the actual cleaning process. During the physical examination, your dental hygienist will use a relatively small mirror to evaluate your teeth and gum line for signs of gum inflammation (gingivitis) and other dental concerns. If the medical professional detects a complex issue, he might proceed with the treatment. 

Removing plaque

Thanks to the mirror guide, the dental hygienist rids your gum line of plaque and tartar between your teeth using a scaler. You might hear scraping, though it is normal. The more tartar your teeth have, the more time the medical professional will scrape the spot. Though your dentist can help remove tartar,  regular brushing and flossing might help prevent plaque from hardening. Healthy dental habits will save you the cleaning process, especially if removing plaque is not your favorite part.

Toothpaste cleaning

After your dental hygienist ensures that your teeth are tartar-free, he will clean them with an electric brush. Though the grinding noise might sound scary, the high-powered brushing is an effective deep clean to remove tartar left behind with the scaler. Professional cleaning entails using toothpaste that tastes like ordinary toothpaste though you can choose a different flavor. However, the toothpaste has a characteristic gritty consistency that brushes your teeth gently. If done professionally, your dentist might suggest cleaning at least twice a year. However, the dental expert might not recommend home treatment to prevent wearing down your enamel.

Expert flossing

Whether you floss or not, professional flossing is the ultimate cleaning process. The medical expert gets deep inside your teeth to locate potential spots where gum bleeding might happen. Though expert flossing might appear pointless, especially if you floss at home, process flossing removes leftover plaque and toothpaste from toothpaste cleaning.


The cleaning process entails rinsing your mouth to rid it of debris. The medical professional might rinse your mouth using liquid fluoride.

Fluoride treatment

This is the last step in the cleaning process that your doctor uses as a protectant for your pearly whites to help fight cavities for many months. The medical expert may ask you about your favorite taste before applying the foamy and sticky gel in a fitting mouthpiece that your hygienist fits on your teeth and leaves it for at least a minute.

Contact your dentist to know how you uphold the cleaning processes to enhance your oral health. 

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5 Reasons Why Visiting an Obstetrics Center Guarantees Safe Pregnancy

A pregnant woman is a happy woman. Pregnancy brings about feelings of excitement, joy, and hope for the future. Women are eager to start their families and have children that will carry on their names. However, with so many things to worry about during pregnancy – morning sickness, labor pains, preparing for the baby – it can be hard to know what you need or where you should go to make sure your pregnancy goes as smoothly as possible. That’s why visiting an obstetrics center guarantees safe pregnancy. Schedule an appointment with Dr Torres OBGYN. Let’s look at some of the different ways that this type of medical facility can help you out during your time carrying a child inside of you.

  • Labor Induction and Pain Management

Labor pains are a part of being pregnant, but no woman looks forward to them. Sometimes labor can be difficult and prolonged, especially if your baby is not positioned correctly for delivery. Labor induction medications are available through an obstetrics center that can help you reduce your discomfort during this time by helping to speed up the delivery process potentially. An obstetrician will point you in the right direction if necessary to begin this course of treatment.

  • Pregnancy-Related High Blood Pressure

During pregnancy, high blood pressure can become dangerous, but an obstetrics center provides safe treatments for prehypertension and high blood pressure. Physicians at these medical facilities are trained to administer intravenous medication to reduce blood pressure to a safe level for mother and baby. Additionally, this medical facility will take the necessary steps if high blood pressure occurs during pregnancy.

  • Postpartum Care

An obstetrics center can provide postpartum care tailored to your unique condition. If you are recovering from high blood pressure or pregnancy-related diabetes during your pregnancy, a clinic that specializes in obstetrics can help you control these conditions during and after gestation.

While it is natural for women to be concerned about their health and their children’s health during pregnancy, going to an obstetrics center will ensure a safe pregnancy. The medical professionals at these facilities are trained in providing prenatal care and labor induction treatments. Additionally, they are available if something goes awry during your pregnancy.

  • Ultrasounds and Other Diagnostics

Another reason why an obstetrics center is a safe place to give birth is that it can perform ultrasounds to check on your baby’s health. These medical professionals use ultrasounds to check how your baby grows and develops. At the same time, you are pregnant, and if anything looks out of the ordinary, they will let you know before it becomes a problem.

  • Prenatal and Postnatal Checkups

Due to technological advances, obstetricians have a better idea of how your baby develops. These medical professionals can provide you with more information during prenatal checkups and postnatal check ups to get the best care possible for yourself and your child. In addition, they can answer any questions or concerns that arise while carrying a child in your womb.

An obstetrics center can provide you with all of this information and more to make sure that no stone is left unturned during your pregnancy. Even if you are perfectly healthy, these medical professionals will help ensure that everything goes smoothly for the duration of your gestation period.

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Things To Handle During Alcohol Withdrawal

Because of variances in consumption, duration of usage, and overall health, depressive symptoms, their development, and duration might vary. Several people, on the other hand, might anticipate suffering acute withdrawal effects in the days after their final ingestion.

Withdrawal can cause a variety of symptoms that, while perhaps not harmful, can be emotionally and/or emotionally distressing. For example, the symptoms of depression that occur when someone who is addicted to heroin attempts to quit might be so unpleasant that they turn to heroin to help calm the stress.

The excellent thing is that withdrawal will not persist indefinitely, and with the aid of specialists, it may be done with as little discomfort as possible and as much mental support as possible. People seeking expert detox therapy have a variety of choices Opiate Withdrawal Timeline, and hospitalized detox is not always necessary. Continue reading to learn more about detoxification and whether the detox technique is the safest for you or someone you care about.

Withdrawal is a series of unpleasant symptoms of stress that are particular to the drug in question. Not only do the chemicals influence the sorts of withdrawal effects, but also the duration of such symptoms. 

Sedative withdrawal periods are determined by the individual sedative misused, just as they are with opioids. Relatively brief pain killers like Ativan, for example, may cause addiction within hours of stopping; longer-acting sleeping pills like Drugs, on the other hand, may not cause withdrawal effects almost a week following the last usage.

The substance used and the mode of use will be the primary determinants of the timeframe, thus persons who use the same medication, in the same way, should anticipate withdrawing on comparable schedules. 

Meanwhile, due to the difference in recreational drug use (duration and method), consumption consequences, emotional wellbeing, or whenever there have already been previous traumatic withdrawal emotions, the detoxifying procedures, including that of the specific onset and response time of withdrawal symptoms, is unique. 

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Reasons You Need To Eliminate Your Moles

Moles are skin growths affecting most people seeking medical care. Although the appearance of moles on the skin is not something to be concerned about, there may be cases where a doctor may recommend mole removal. This is especially if the skin growth is cancerous or gets easily irritated due to your clothes rubbing on it. Some patients decide to treat their Chevy Chase moles/nevi to prevent them from interfering with their skin’s overall appearance.  

Is your mole cancerous?

Although you can diagnose skin cancer on your own at home, it would be best to seek medical intervention from a dermatologist. The most accurate test for cancerous moles is cancer screening. Dermatologists usually recommend patients with a medical or family history of skin cancer go for more regular checkups to detect early signs of cancer and thus develop a treatment plan that will prevent the disease from progressing. If you notice that your mole is asymmetrical, with irregular borders and color, it might be cancerous, and you need to book an appointment with a dermatologist to receive the necessary emergency care that will control your condition.

What you should expect from a mole removal session

The best thing about a mole removal procedure is that it does take a lot of time, and you may not need to stay in hospital. Most dermatologists perform mole removal as an in-office procedure. However, you may still need to attend follow-up visits so that your dermatologist can monitor your recovery to ensure treatment efficacy. There are different ways your doctor can remove your mole, depending on the location and severity of your condition. For example:

  • Freezing: Your dermatologist will use liquid nitrogen to eliminate cancerous cells from your skin.
  • Burning: This treatment involves passing an electric current on the top layer of the mole to kill the cancerous cells. You may need several sessions to eliminate the mole.
  • Shaving: A dermatologist will carefully remove the mole by carefully shaving it off of the skin’s surface.
  • Excision: Although this procedure is similar to shaving, your doctor will need to go deeper into the skin to cut out the entire mole and then use stitches to cover your skin back together.

Can you treat moles at home?

If you do not like how your mole makes your skin look, you can try home remedies to eliminate it. However, it is crucial to talk to your doctor before trying any at-home mole remedies to prevent you from making your condition worse. Also, you need to ensure that your mole is benign before proceeding with home remedies. Some of the ways you can deal with your moles at home include:

  • Apple cider vinegar: The pH of this substance can burn the mole off of your skin.
  • Aloe vera: This substance has a lot of benefits for your skin and can kill the cells inside the mole.

You can also apply garlic and iodine, which could eliminate the mole from inside. If none of the home remedies successfully remove your mole, call the offices of Ali Hendi, MD, to schedule a mole removal appointment that will help restore wellness to your skin.

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Take Care of Your Braces Properly Throughout the Entire Orthodontic Treatment

Braces are an excellent option that your orthodontist would recommend for aligning or straightening your teeth. They also help you with other dental problems like bridging a gap or treating an overbite or underbite. Getting braces can drastically improve your teeth, but you should know how to properly take care of them during your entire orthodontic treatment so that you don’t damage them.

What is an orthodontist?

An orthodontist is a dental specialist who prevents, diagnoses, and treats dental and facial irregularities with the help of:

  • Dental braces
  • Retainers
  • Headgears and facemasks

Orthodontist in San Diego

While looking for the best orthodontist Rancho Bernardo, visit Hekmat Dental Care which aims to provide you with the most advanced and best orthodontic care in San Diego, California. The luxurious, comfortable, and spa-like office of Dr. Hekmat and along with his skilled dental professionals offers the best care. They are dedicated to providing the best family and cosmetic dental care available in San Diego.

The dental clinic helps you to accomplish and maintain a healthy, long-lasting beautiful smile by offering services like:

  • Dental cleanings and check-ups
  • Root Canal Treatment
  • Porcelain Veneers and Crowns
  • Dentures and Partials
  • Teeth Whitening
  • Tooth-Colored Fillings
  • Dental Emergency
  • Additional Services

Dr. Hekmat has years of experience as being the most reliable orthodontist offering the best care that is combined with the latest technological equipment like:

  • Clarity ceramic braces
  • Self-ligating braces
  • Invisalign

Soreness due to braces

You may notice soreness or tenderness in your mouth and teeth when you first get your braces. This is perfectly normal and it goes away within a few days or a week. Follow these few tips to get relief from pain:

  • Take a glass of warm water of a teaspoon of salt
  • Gargle for a few minutes
  • Do not swallow the water
  • If the pain is unbearable then take a pain killer.

You might also experience some irritation in your lips, cheeks, and tongue for a week or two as they gradually get used to braces. Apply some wax that can be put over the braces to reduce the tenderness. The dental clinic from where you are getting the treatment done will provide you with some wax for this purpose.

Foods to eat and avoid with braces

Getting braces won’t hurt, but you can expect some sensations around the mouth and teeth that will improve in a few days or a week. However, eating hard food items immediately after getting braces could cause pain. Your orthodontist 4S Ranch will recommend you on eating only soft food items for the initial days.

Foods you can eat with braces:

  • Dairy products- pudding, soft cheese, milk-based drinks
  • Grains- soft-cooked rice, pasta
  • Bread- pancakes, muffins without nuts
  • Meats- soft meatballs and cooked chicken
  • Vegetables- mashed potatoes, beans, steamed spinach
  • Seafood- salmon, tuna, crab cakes
  • Fruits- Bananas, applesauce, fruit juice
  • Desserts- ice cream without nuts, milkshakes, soft cake

Foods to avoid with braces:

  • Chewy foods- licorice, bagels
  • Hard crunchy foods- chips, wafers, popcorns, ice, nuts, hard candies
  • Sticky foods- chewing gum, caramel candies
  • Foods that need biting- apples, carrots, corn-cob

Loose wires or bands

Your braces 4S Ranch will include periodic appointments with your orthodontist during the treatment. You might also face other issues between regular adjustments like a broken or loose wire or band.

  • Do not pull or bend a broken wire or bracket as it would cause more damage
  • Visit your orthodontist immediately for getting your appliance checked and repaired.
  • Be sure to save any part of the appliance if it comes off and take it to the dental clinic.
  • Meanwhile, you can fix the loose wire temporarily by using the end of a pencil or the back of a spoon and pushing the wire back to place very carefully and gently.

If the loose wire causes irritation or pain to your lips or cheeks, apply wax or a wet cotton ball to the broken wire so that you get relief from the pain.

Taking care of your dental appliances

Damaged braces and appliances can increase the duration of your treatment process.

  • Ensure to take care of all your dental appliances.
  • Consistently wear the rubber bands, retainer, headgear, or any other dental appliances prescribed by your dentist.
  • It is only then your teeth and jaw can move to their correct position

Maintaining dental health with braces

One of the good ways to avoid damage to your braces is by maintaining good dental habits.

  • Brush your teeth at least three times a day, preferably after every meal with a soft-bristle toothbrush
  • Ensure there are no traces of food in and around the area of your braces
  • Use floss and floss threader to clean between the teeth, to remove food particles from wires and braces
  • Visit your dentist for regular check-up and dental cleaning
  • Avoid any plaque buildup so that there are no cavities and gum problems
  • Therefore, go for regular dental cleaning
  • Visit your orthodontist regularly to ensure that your braces remain in the proper position

Getting braces is sure to improve your dental structure. Maintain it properly from getting damaged by eating the right kind of food and maintaining dental hygiene as recommended by your orthodontist.

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