December 2023


Suspension Training Mastery: The TRX Certification Experience

In the dynamic fitness world, innovation is the key to staying ahead of the curve. Enter TRX, a revolutionary suspension training system that has taken the fitness industry by storm. The TRX Certification Experience is not just a program; it’s a journey toward mastering the art of suspension training. In this blog post, we unravel the unique benefits of the TRX Certification, shedding light on how it transforms fitness professionals and enthusiasts alike.

Building Strength From Within Benefit 1

At the heart of the TRX Certification Experience is the emphasis on building functional strength from within. Recent studies indicate that 90% of individuals who undergo TRX training report significantly improving overall core strength. This is not just about sculpting muscles for aesthetic appeal; it’s about fostering a foundation of strength that translates into enhanced performance in daily activities and other fitness pursuits.

Suspension training engages multiple muscle groups simultaneously, offering a comprehensive workout that challenges the body in ways traditional training methods cannot match. The TRX Certification equips fitness professionals with the knowledge and skills to design effective, full-body workouts that leverage the power of suspension training. This translates into tangible benefits for clients, including improved posture, increased stability, and a reduced risk of injury.

Versatility Redefined: Benefit 2

One of the standout features of the TRX Certification Experience is the versatility it brings to fitness routines. According to a survey conducted among TRX enthusiasts, 87% expressed a preference for suspension training due to its adaptability to various fitness levels and goals. The TRX system can be tailored to meet your individual needs and objectives.

The TRX Certification imparts the knowledge to create diverse and engaging workouts and fosters creativity in program design. Fitness professionals can seamlessly integrate TRX exercises into existing routines or design standalone workouts that motivate and engage clients. This adaptability ensures that TRX remains a relevant and effective tool for achieving fitness goals, regardless of age, fitness level, or workout preferences.

Community Connection: Benefit 3

The sense of community and support that comes with shared goals. The TRX Certification Experience goes beyond individual mastery, fostering a community of like-minded fitness enthusiasts and professionals. Recent data reveals that 80% of TRX training individuals report a heightened sense of motivation and accountability.

TRX-certified trainers often find themselves at the forefront of a growing community that values innovation and collaboration. The camaraderie created by the TRX community extends beyond the gym, making lasting connections. The TRX Certification Experience is not just about learning; it’s about becoming part of a movement redefining how we approach fitness.

Book a Demo: Elevate Your Fitness Journey Today

In conclusion, the TRX Certification Experience is more than just a certification; it’s a transformative journey that empowers individuals to master the art of suspension training. With benefits ranging from enhanced core strength and versatility to community connection, TRX is redefining the fitness landscape. Don’t miss the chance to elevate your fitness journey to new heights—Book a demo today and experience firsthand the power of TRX. The statistics speak volumes, and the path to mastery awaits those ready to embark on this groundbreaking fitness adventure.

read more

Does magnesium glycinate interact with medications? Safety concerns

Magnesium is an essential mineral used by every organ system in the body. Supplements like magnesium glycinate help correct common deficiencies. Some people wonder whether magnesium negatively interacts with certain prescription drugs or medical conditions.

Medications impacted by magnesium

  • Antibiotics – Magnesium sometimes reduces the absorption of certain antibiotics like quinolones and tetracyclines if taken too closely together. These drugs bind to metals, allowing less absorption if magnesium levels rise too high. Avoid supplements 1-2 hours before or after taking affected antibiotics.
  • Diabetic & insulin medications – Magnesium helps regulate carbohydrate metabolism and insulin receptors. Those on insulin or oral diabetes drugs should only supplement under medical guidance. Blood glucose levels may drop too low if uncoordinated. Work with your healthcare provider to adjust meds as needed with added magnesium.
  • Blood pressure medications – Magnesium relaxes blood vessels, naturally lowering blood pressure. Using magnesium alongside prescription blood pressure pills potentially amplifies effects. Monitor your pressure after starting supplements in coordination with your pharmacist or doctor. Adjust antihypertensives downward slowly and cautiously if levels dip too far.
  • Muscle relaxers & pain medications – Magnesium has natural muscle relaxants and neuropathic pain-relieving properties. Taking magnesium glycinate could enhance the effects of certain muscle relaxants and narcotic pain medicines due to additive impacts. Use discretion with dosing of both concurrently.
  • Diuretics – Magnesium imbalances sometimes stem from taking diuretics like Lasix (furosemide) and HCTZ (hydrochlorothiazide) that flush out minerals. Anyone on these meds long-term requires sufficient magnesium replacement to avoid depletion issues. Coordinate with the prescribing doctor to supplement as needed.

A few categories of drugs may theoretically be less effective if taking extra magnesium due to impacts on absorption pathways.

  1. Bisphosphonates for osteoporosis
  2. Antimicrobials like rifampin
  3. Thyroid hormones like levothyroxine

However, loss of efficacy seems more likely with very high doses of magnesium well above the RDA. Stick within normal supplemental ranges unless specifically directed otherwise by your physician.

General safety recommendations

Start low & go slow – When beginning to take magnesium glycinate or increase your dosage, increment slowly while monitoring body signals. This minimizes the risk of loose stools as your tolerance adapts. Finding your personalized ideal daily amount this way maximizes wanted benefits while preventing undesirable GI effects.

Watch for signs of excess – If you experience diarrhea lasting more than a day or two after taking supplemental magnesium, scale back your last dose. Abdominal cramping can also signal overdoing levels. Topping out beyond personal tolerance presents differently for each individual. Pay attention as your body acclimates.

Check with your doctor – Discuss adding top magnesium supplements with your physician if you take any medicines, especially cardiac, diabetic, or blood pressure drugs. Those with kidney dysfunction should exercise particular caution and stick to conservative doses unless otherwise directed.

While quite safe for most people lacking contraindications, carefully coordinating magnesium glycinate supplementation alongside your particular health profile and medication routine remains sensible. But, don’t let unnecessary worry prevent harnessing all the benefits magnesium offers for optimizing wellness and vitality.

read more