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September 2021

Health

6 things to do for healthy eyes

We use our eyes to see, perceive the world and be mobile. When we do not take care of our eyes, we not just risk discomfort, but also experience problems in these different domains.

Therefore, it is vital that you pay attention to the health of your eyes. Some helpful tips include:

1. Visit your doctor regularly

In order to stay on top of your eye health, you should get regular eye exams. They help in determining if there are any vision issues. When remedied in time, it can prevent undue duress to your eyes, and life as well.

Thus, be sure to visit the best Eye specialist in Lahore at least once a year. However, a more frequent visit to the doctor is due when there are problems with the eyes, including blurring of vision, itching, swelling, irritation, light flashes, etc.

2. Preventing diseases

Not just eye diseases affect the health of the eyes, but other ailments like diabetes also have a negative impact on the eyes. Diabetes causes glaucoma and optic nerve damage, which can, in eventuality, lead to blindness as well.

However, this issue can be avoided if these diseases are prevented to begin with. By eating healthy, exercising regularly, and paying heed to your mental health, you can also sustain your health and thus, your vision.

For people already suffering from these ailments already, proper disease management can also help in the disease from aggravating to the point of blindness.

3. Wear sunglasses

Not just your skin is damaged by exposure to sunlight, but your eyes suffer as well. Ultraviolet radiation leads to an increase in the risk of cataracts. UV also causes yellowed raised spots on the whites of the eyes, as is the case of pingueculas and pterygium.

Similarly, corneal dystrophy and macular denegation are also linked to ultraviolet radiation exposure. The sensitivity is greater in people with light-colored eyes. Not just sunlight, but tanning beds are also sources of UV radiation.

Therefore, alongside avoiding tanning beds, wear sunglasses to protect against the dangerous radiation.

4. Use screens with care

Screen has become ubiquitous, especially since the internet has become the new workspace. Moreover, many people have to use screens for attending classes and meetings, and thus not using screens isn’t an option for everyone.

Excessive use of screens may result in digital eye strain. In this condition, eyes water excessively, you get headaches, strain in the eyes, blurring in the vision, neck and shoulder pain.

Digital eye strain can be remedied by doing regular eye exercises. Try to take breaks between continuous use of screen. Since when we use screens, we forget to blink often, thus make conscious efforts to blink your eyes.

Using anti-glare filters on the screen is also helpful. Likewise, be sure to place the screen in the line of sight, as to avoid pain from poor posture.

5. Be safe

It is vital that you wear safety equipment like eye goggles if there are hazards around you. Pieces can fly into the eyes, and thus lead to injury. It is especially crucial for athletes, carpenters, construction workers, etc. to wear protective paraphernalia when at work.

6. Wear correct glasses and or lenses

You may not realize that your eyesight has gotten worse unless the difference is significant. Some people may also feel lazy about getting a new prescription. In either case, not using the correct lens will lead to problems otherwise.

Alongside digital eye strain, it may also lead to headaches. This source of discomfort can be mitigated by visiting your Eye specialist in Karachi, and ensuring that the correct lens is being used.

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Health

Atopic eczema and food allergy

The onset of atopic eczema symptoms usually occurs in one area but quickly spreads to other areas when the patients consume certain foods. Atopic eczema is often associated with allergic conditions, including asthma, hay fever, and food‐related adverse reactions. Atopic eczema flares are accelerated by many factors such as emotional stress, sweating, cold weather, urticarial foods (milk and eggs), infection, topical allergens (topical steroids), and physical irritants.

Food items that can flare up atopic dermatitis

(1) Eggs – Atopic eczema patients are often allergic to eggs, especially egg whites. An egg allergy can severely impact the quality of life.

(2) Chocolate – This food item can trigger eczema attacks in atopic eczema patients. Atopic eczema patients are susceptible to refined sugar in chocolate, which aggravates eczema symptoms. Eczema is often precipitated by chocolates and other sweets.

(3) Wheat – Wheat contains gluten which might trigger an antibody reaction from the immune system, causing inflammation.

(4) Corn – If you are sensitive to corn, it might aggravate atopic eczema symptoms. This is because corn contains IgE binding proteins which cause an allergic reaction in the body shortly after consumption.

Other common foods that can cause food allergy and atopic eczema flare-ups are:

  • Peanuts
  • Soybeans and their derivatives, Tree nuts such as almonds, walnuts, or cashews.
  • Some vegetables like tomatoes or potatoes.
  • Some fruits like peaches or watermelons.

The relationship between atopic eczema and food allergies is multifactorial. Atopic eczema patients act as a barometer for food allergies because atopic eczema flare-ups may occur when they eat the foods they are allergic to.

Symptoms of food allergy:

Food allergy is the most common cause of recurrent hives (urticaria). Hives are raised and itchy bumps that may be pale or red. The swelling can vary from a few millimeters to several centimeters and appear almost anywhere on your body.

Food allergies can also lead to problems like vomiting, diarrhea, or stomach cramps after eating food, nasal congestion, runny nose, and wheezing.

Food allergies can trigger anaphylaxis, a life-threatening allergic reaction that affects your breathing and blood pressure levels and causes swelling around your mouth and tongue.

Food allergies can also lead to more serious allergic reactions, such as a severe respiratory problem called angioedema, which causes swelling around the eyes, face, and limbs that may make it hard to breathe or swallow.

If you are diagnosed with a food allergy, your doctor will ask about your symptoms and medical history and perform tests to identify the foods affecting you. Tests include skin prick tests or blood tests for specific IgE antibodies.

How can homeopathic medicine help in food allergies and atopic dermatitis?

Homeopathy offers an excellent treatment for atopic eczema as well as food allergies. Homeopathic doctors prescribe medicines for atopic eczema only after a detailed analysis of each case individually.

The homeopathic medicine prescribed by the doctor starts acting at deeper levels inside the body. Homeopathic treatment for atopic eczema gives long-lasting results.

Always visit a registered homeopath for atopic eczema treatment. Atopic eczema patients may need to combine homeopathic treatment along with a diet that can help with eczema symptoms.

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