July 2023


Some Cosmetic Dentistry Services to Consider in Burlingame

If you have a wedding day nearby or are going for an interview, chances are that you will want to look your best. So before you prepare for such a big event, it’s important that you get any discoloration, chipping, cracks, or misaligned teeth fixed. You can get in touch with a dentist at a general dentistry in Burlingame, CA, to understand which dental services are best for you. Here are some general cosmetic dentistry services you can consider:

Professional teeth whitening:

One of the most sought-after cosmetic dental services in Burlingame is professional teeth whitening. Let us walk you through why that is. With professional teeth whitening, you may make your smile up to eight shades whiter by removing stains from coffee, tea, alcohol, or smoking. You can choose between getting in-office whitening for instant results or using personalized trays at home for gradual results. Moreover, on top of that, you have the option to choose a lighter color for your restorations, as porcelain veneers and crowns cannot be whitened after placement.

Porcelain veneers:

Porcelain veneers are little ceramic casings that beautify smiles by masking a variety of aesthetic problems. They are used to fix problems including chipping, slight misalignments, discoloration, and irregularly shaped teeth. Your teeth are prepped, impressions are taken, and temporary veneers are applied throughout the operation. Customized porcelain veneers are the best option for those looking for beautiful results for one or more teeth two weeks later.

Dental crowns:

While porcelain crowns restore and shield damaged teeth, porcelain veneers cover flaws. Large cavities, fractured teeth, major fractures, and teeth that have had root canal therapy all need crowns. Two visits, generally separated by two weeks, are required for crown surgery.

Dental implants:

Dental implants, which restore both the root and crown, are the most healthy and comprehensive way to replace lost teeth. Implant posts are implanted and integrated into the jawbone following a jawbone assessment. After the replacement has been entirely merged, impressions are made for the making of the crown. Depending on dental health, the titanium implant procedure might take two to six months or longer.

Final thoughts:

If you are still not sure which cosmetic dental services you should go for, you can get in touch with a Burlingame dentist to get a better understanding of what’s best for your specific case. Book a consultation today and take a proactive step towards good dental health. 

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Avoiding Foods After Dental Sealants

The chewing regions of the posterior molars have ridges and fissures. even though your child brushes and flosses meticulously, it is difficult to clean the small pits and grooves thoroughly. Food, dental plaque, and bacteria may build up in these crevices and lead to tooth decay. A dentist in Waikiki, Honolulu can help.

The American Academy of Pediatric Dentistry suggests that children receive sealants when their permanent back molars erupt, usually between six and twelve, to reduce the risk of dental decay.

Dental sealants are a firm plastic coating placed on the chewing regions of the molars to form a barrier against acid and plaque, thereby reducing the risk of tooth decay.

Sealants are simple, innocuous, do not necessitate drilling or numbing, and typically last between two and five years. They can be extremely effective at preventing cavities and should be inspected by your child’s dentist during routine exams.

It is essential to remember that dental sealants do not safeguard the flossing surfaces within the teeth or the surfaces adjacent to the cheek and tongue. Maintaining excellent oral hygiene is still crucial for your child’s dental health.

How does one maintain dental sealants?

Even though dental sealants are made of plastic, they may break and fall off if not maintained correctly. The more time your dental sealant lasts, the more effectively it prevents cavities.

Ensure you brush every part of your teeth, even if you have sealants. Pick a soft bristle toothbrush and toothpaste. Brush the crowns and sides of the teeth just as you would without sealants. Although sealants safeguard your teeth, tartar accumulation near the gum line can still cause gum disease.

Avoid these foods after having dental sealants

It may take sealants a day or two to completely conform to the tooth’s contour, but once they have, the newly treated teeth feel identical to the others. They do not hinder consuming, chewing, speaking, singing, playing an instrument, or smiling.

Although sealants do not require significant dietary adjustments, there are certain foods that should be avoided after receiving them. Hard, sticky, or chewy foods may trigger them to chip, crack, or slide off.

  • Crunching and chewing on hard foods such as ice, jawbreakers, and other hard candies can damage chip sealants.
  • Sticky and chewy foods like fruit treats, gummy candy, caramel, and toffee can adhere to and remove the sealant.

By avoiding these foods, the sealants will last longer and provide optimal tooth protection.

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Exploring Alternative Approaches for Chronic Pain Management

Pain, especially the chronic type, can feel like an unwelcome companion that never seems to leave our side. It lingers, persistent and relentless, sapping our energy, our focus, and our happiness. However, managing chronic pain doesn’t always have to be a grim tug of war. With an array of alternative approaches, you can effectively steer the ship of your health and well-being. 

Understanding Chronic Pain

To embark on this journey of understanding chronic pain, let’s first clarify what it is. When pain persists for over three months, it is considered chronic pain. The causes can be diverse, ranging from injury to infection to ongoing illness. Pain can obviously manifest in any part of the body, and when it does the intensity can vary from just a mild, dull ache to a more severe sensation.

Chronic pain doesn’t just physically torment; it takes a toll on the quality of life. You can feel it in different aspects of life, including when sleeping, in work productivity, and in emotional wellbeing. Traditional pain management approaches may not always be effective and can have negative side effects, worsening the situation. This predicament invites us to look beyond the conventional methods and explore alternative approaches to manage chronic pain.

Alternative Approaches to Chronic Pain Management

Mind-Body Techniques

Chronic pain can be effectively managed by utilizing the powerful relationship between the mind and body. Mind-body techniques like meditation and mindfulness can help by refocusing the mind, fostering relaxation, and decreasing the perception of pain. Similarly, practices such as Yoga and Tai Chi can promote a harmony between mind and body, enhancing physical flexibility and mental tranquility.

Physical Therapy and Exercise

Contrary to popular belief, when in pain, staying active can be beneficial. Structured physical therapy and regular exercise can improve mobility and strength, contributing to pain reduction. While aerobic exercises can boost your overall health, strength training specifically helps by strengthening the muscles, thus reducing the burden on painful joints.

Nutritional Approaches

The food we consume really does affect our overall health and wellbeing, particularly so insofar as managing pain is concerned. An anti-inflammatory diet of fruits, veggies, lean proteins, and healthy fats reduces inflammation and discomfort. Moreover, some form of supplementation, such as taking Omega-3s and Vitamin D, can help with pain management.


This age-old practice involves inserting tiny needles at specific points in your body. It’s believed to balance the body’s energy flow, according to Traditional Chinese Medicine. Modern science suggests that acupuncture could help by stimulating nerves, muscles, and connective tissues, promoting blood flow and natural painkillers in our body.

Medical Marijuana and Chronic Pain

Marijuana has become very interesting in recent years because of its purported therapeutic effects on some health conditions, particularly chronic pain. According to the experts at KindlyMD, a Utah-based organization, medical marijuana may be effective in managing pain when other treatments have proven ineffective. It is not a cure-all though. While medical marijuana could be beneficial, one needs to weigh up its potential risks and side effects. These might include changes in appetite, mood swings, sleepiness, or dizziness. Furthermore, understanding how to get a medical marijuana card in Utah or other states is crucial as the legality surrounding its use varies extensively between states. To figure out whether medical marijuana is appropriate, consulting a healthcare professional is advised, as is becoming familiar with local laws.


Chronic pain can pose challenges, but a range of alternative approaches offer hope. With an understanding of these methods and guidance from healthcare providers, you can navigate your path towards effective pain management. Remember, it’s all about maintaining a balance, individualizing the approach, and seeing your health in a holistic way. 

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The Significance of Periodontal Care

Periodontal disease, commonly referred to as periodontal disease, is extremely prevalent, affecting roughly half of all Americans. Gum disease is influenced by genetics, diabetes, nicotine, and hormonal shifts. A dentist in Union City, GA can assist you in understanding periodontal care.

Symptoms include:

  • Gums that are red, tender, and inflamed.
  • When flossing and/or scrubbing your teeth, your gums bleed.
  • Loose teeth
  • Experiencing discomfort while swallowing
  • Poor respiration
  • 5 mm deep gum cavities

What Is Gum Maintenance?

Periodontal maintenance is a cleansing procedure performed to preserve the health of the gums and bones. This essential dental treatment enables the thorough cleaning of teeth and the prevention of periodontal disease.

Do Not Ignore Periodontal Care

Patients typically visit their dentist twice per year for routine cleaning, referred to as prophylaxis. Normal teeth cleaning only removes plaque above the gum line, which may enable plaque to persist to develop below the gum line in gum disease patients.

Periodontal maintenance is necessary when the disease has caused devastation, and further accumulation of plaque and calculus will worsen the condition.

The advantages of periodontal care include:

  • Even the most effective breath mints cannot conceal bad breath. Bad breath is a sign of periodontal disease brought on by decaying food particulates below the gum line, gum infection, and periodontal problems. Plaque, calculus, and bacteria are eliminated during periodontal maintenance, which reduces irritation and freshens the breath.
  • Tartar Removal: Flossing and brushing at home is insufficient to remove debris, bacteria, and gum pocket deposits because tartar, also known as calculus and plaque buildup, requires specialized dental instruments and techniques.
  • Smile more attractively: Enhance your aesthetics! Regain your self-assurance when you eventually eliminate the stubborn stains on your teeth. Say goodbye to discolored, yellow teeth and greeting to a gleaming smile!
  • Enhance Your General Health: Healthy gums contribute to overall excellent health! Periodontal disease increases the extent of gum pockets, providing bacteria with a greater opportunity to enter the bloodstream and infect other parts of the body. Maintaining periodontal health alleviates gum problems and decreases gingival pocket depth, enabling you to remain healthy.

What Is Periodontal Maintenance Comprised Of?

Every three to four months, it is recommended to perform Periodontal Maintenance. Gum disease cannot be wholly reversed but can be managed through regular periodontal care.

Steps During Periodontal Maintenance:

  1. Supragingival cleaning: The hygienist will clean the area above the gum line in order to remove plaque and tartar.
  2. Subgingival cleaning: The hygienist will clean the area below the gum line in order to remove plaque and tartar. The tooth root is polished in order to eradicate any remaining bacteria.
  3. Medication: After scaling and root planing, an antibiotic could be deposited in the gum pockets to promote comfort and healthy healing.
  4. X-ray and examination: X-rays disclose the degree of bone and gum recession and identify problem areas.
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Elysium Beauty Clinic Offers Skin Booster to Keep Your Skin Looking Healthy and Radiant

For those looking to keep their skin looking its best, a visit to Elysium Beauty Clinic in Vaughan is the perfect solution. This full-service wellness and beauty center specializes in combining all the elements of health and aesthetic beauty. The clinic offers a wide range of services to enhance your natural beauty, including a Skin Booster procedure.

The Skin Booster procedure is a non-invasive way of rejuvenating the skin. The process involves injecting hyaluronic acid into the skin, which helps to keep the skin hydrated and plump, while also promoting collagen production. The resulting effect is a smoother, younger-looking skin complexion. The procedure is suitable for all skin types and has minimal downtime. Depending on your individual needs, the procedure can be tailored to treat specific areas of the face or the entire face for an overall glow.

At Elysium Beauty Clinic, the team of skilled professionals is dedicated to providing the very best in aesthetic treatments. The clinic’s staff is experienced in developing individualized treatments that are tailored to each client’s unique needs and goals. From the moment you enter the clinic, you will be greeted with a warm and welcoming atmosphere.

Elysium Beauty Clinic understands the importance of safety and hygiene in the beauty industry. The clinic follows the strictest standards of cleanliness and safety, ensuring that all treatments are performed in a safe and hygienic environment. The clinic’s team of experts is also available for any questions or concerns you may have about the Skin Booster procedure or any other treatments offered.

If you are looking for a way to keep your skin looking its best, the Skin Booster procedure is an excellent option. Visit Elysium Beauty Clinic in Vaughan and experience the difference for yourself. With its commitment to providing the highest quality of care, Elysium Beauty Clinic is the perfect choice to help you achieve your beauty goals.

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What Are the Risk Factors for Oral Cancer?

It is medically recommended for people of all ages to go for a routine dental check-up at least once or twice a year. Not only do routine dental check-ups help keep plaque and bacteria at bay, but they also help prevent the possibility of oral cancer. That being said, there are several risk factors for oral cancer that you should know about. 

Being aware of the risk factors is important so that you can take the necessary steps if any of them applies to you or your loved ones. For example, people with a family history of oral cancer are recommended to visit the dentist more often than others. If you suspect you have oral cancer, visit a family dentist in Denver today. 

Risk factors for oral cancer 

  • Tobacco use. 

You have a good chance of developing oral cancer if you consume tobacco or smoke. The risk for oral cancer is higher in people who smoke than those who do not. According to reports, most people with oral cancer have a history of smoking or other tobacco consumption. Whether you smoke cigars, cigarettes, or pipes, the risk is equal. Tobacco can also destroy your gums and cause gum disease. 

  • Alcohol consumption. 

A small amount of alcohol may be okay for your teeth, but having too much can have consequences. Consuming alcohol paired with the habit of smoking can increase your risk even more. Heavy drinkers are at much more risk than light drinkers. 

  • Human papillomavirus (HPV). 

HPV is a sexually transmitted disease that increases the risk of developing head and neck cancer, especially which occur at the back of your tongue or around your tonsils. Around 9,000 cases of such cancers are found annually in the United States. 

  • Gender. 

Oral cavity cancers are twice as common in men than they are in women. This statistic may have been due to the fact that more men used to smoke and consume alcohol traditionally, but now women and men do it equally. 

  • Prolonged sun exposure. 

Prolonged exposure to the sun can cause various problems in and on the human body, including oral cancer. Going out in the sun for too long without wearing sunscreen or other kinds of sun protection can cause cancer in the lip area. 

  • Not getting regular check-ups. 

Your dentist is your first line of defense against oral cancer. At every routine dental check-up, your dentist examines your teeth, gums, tongue, and every other thing in the mouth. They are not only checking for plaque and tartar formation. They can tell you beforehand if they see signs of oral cancer and take prompt action. 

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How to Take Care of Aging Teeth 

For most people, brushing their teeth is the first self-care activity they learn. It starts from your childhood and continues till your hair becomes gray. Dental hygiene is essential and should not stop at any age. You should not slack off as you get older. Practicing oral hygiene in your old days is as important as doing it as a kid.

Old people’s teeth are perhaps in greater danger of developing problems because of their other medical problems. For example, heart disease can impact your teeth and gums. Therefore, old people need to take care of their teeth. If you or your elder loved one is experiencing dental problems, visit a dentist in Northeast Philadelphia

Tips to take care of aging teeth 

  •  Brush and floss daily. 

Your duties towards your oral health should not decrease just because you are getting old. Caring for your teeth in your old age is just as important as caring for them in your youth. Brush at least twice daily to remove food particles from the difficult corners of your mouth, and use floss to clean between your teeth. Bacteria and food particles can be removed from the oral cavity using a soft cloth for people with no teeth. 

  • Maintain regular dental visits. 

It becomes more difficult for aged people to maintain dental visits and travel often. However, there should not be any excuses for dental care. You should visit the dentist at least once in six months, and if you cannot travel to their clinic, plenty of dentists will be willing to visit you at home. While you may have to go to the clinic for treatment, routine check-ups can be done at home. 

  • Use an anti-bacterial mouthwash. 

Mouthwashes are as important as brushing and flossing, even though many people seem to skip this step. After you are done brushing and flossing, some bacteria may still linger in your mouth, waiting to cause your teeth damage. Use an anti-bacterial mouthwash to completely rinse off the remaining bacteria in your mouth and prevent plaque buildup. 

  • Use fluoride. 

Fluoride is an important ingredient to strengthen your tooth enamel, the hard protective top layer of your teeth. Cavities are common in older people and form when your enamel gets damaged. You may be able to remineralize the enamel using fluoride toothpaste and in-clinic fluoride treatments. You can also buy a fluoride mouthwash for additional help. Your dentist may prescribe your fluoride toothpaste, with much better strength than OTC toothpaste. 

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What Are Different Types Of Reflexologies?

Bristol reflexologists

If you’ve experienced various reflexology sessions from different therapists, you’re aware that each treatment can differ. Reflexology has ancient roots, which explains why it has undergone modifications and advancements with the passage of time, research and practice. Like other alternative therapies, there are various methods that vary from practitioner to practitioner and location to location. What are these techniques, then?

Rwo Shur Method/Hot Stone Reflexology

The therapist applies intense pressure, occasionally incorporating knuckles and small sticks, while utilizing a unique cream called “Fuss Balsam” to prevent any rubbing on the feet. The goal is to execute swift, smooth hand movements. The technique prioritizes stimulation over relaxation and typically takes approximately 30 minutes. Originating in Taiwan, it is a popular practice throughout various regions of Asia.

The Ingham Method/Universal Method

Eunice Ingham, known as the originator of Reflexology, pioneered the technique that is most commonly utilized in the western hemisphere. This approach involves the use of talcum powder instead of lotion, and emphasizes the achievement of relaxation and equilibrium within the body’s systems. By utilizing the method of “Thumbwalking,” specific pressure is applied to various reflex points located on the feet. While all reflexes are addressed, certain areas may receive more attention depending on the individual needs of the client.

Hot Stones Reflexology

This technique closely resembles the Ingham approach, but instead of relying on thumbwalking and pressure from the practitioner’s hands, the circulation to reflex points is enhanced by utilizing heated and chilled stones.

Zone Reflexology

This came into existence prior to the universal reflexology and employs five regions in both hands and feet. These regions comprise five concealed lines on each foot which partition the body into segments. Dr William Fitzgerald developed this method in the 1900s and it served as the foundation for Eunice Ingham’s “Universal” Method.

New Approaches

As reflexology is widely available and practiced by various professionals, numerous techniques are being explored and tested, incorporating acupressure points, crystals, unique oils, and even magnets.

How to choose a reflexologist?

It is crucial to have absolute trust in the reflexologist you choose, and knowing that they possess the necessary skills, qualifications, and expertise to treat you and your condition professionally. At Professional Reflexology, our members adhere to more rigorous standards than any other association. They must demonstrate that they have received training that meets specific stringent requirements and hold comprehensive insurance coverage.

If you’re searching for a Reflexologist to assist you with specific health issues, it’s crucial to locate a Practitioner who has received a minimum of 100 hours of instruction over a period of at least one year, as well as 100 hours of practical experience. Many institutions provide brief Reflexology courses that only teach how to administer a soothing foot massage, which, while pleasant, will not provide any health advantages to the client other than relaxation. It is crucial to make sure that you select a professional who has complete insurance coverage, possesses a certification in First Aid, and is dedicated to frequent advanced education. Bristol reflexologists at are professional and well qualified practitioners whom you can trust and depend on for ensured results.

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