November 2022


Keeping Your Body in Shape: Why It’s Important

Simply said, everyone has to find time to get up and walk about and exercise. The importance of maintaining a regular fitness routine should not be underestimated by anybody of any age. Regular physical activity is helpful to health at any age, for people of any body type or BMI, therefore it’s important to maintain that habit throughout your life (BMI).

Knowing the benefits of keeping up a good level of physical fitness and figuring out the optimal quantity of exercise for yourself will help you sustain your fantastic health and boost your overall quality of life. Here are just a few reasons why it’s so important to keep up a regular workout routine:

The potential cost reductions are substantial.

The majority of deaths in the United States are attributable to chronic diseases, as reported by the Centers for Disease Control and Prevention. In addition, 86 percent of the overall expense of healthcare in the US goes toward chronic illness management. Some of the best methods to reduce the likelihood of getting diseases like heart disease and diabetes are to reduce risky behaviours and maintain a healthy lifestyle. While certain illnesses may be prevented, others cannot.

Healthy lifestyle choices, such as maintaining a regular exercise routine, may mitigate the onset of a wide range of diseases, conditions, and complications, some of which can be very expensive to treat.

Make the most of the time you have left on this earth.

There is substantial evidence from scientific research suggesting that regular physical exercise may increase longevity and decrease the risk of premature death. In general, studies have shown that persons who lead more active lifestyles have better health and a longer lifespan than their less active counterparts. While there is no silver bullet to guarantee that more time spent exercising would result in a longer life span, studies have shown that active persons generally enjoy better health. The 75 Hard program is essential here.

Reduce the potential for harm.

It is possible that muscular strength, flexibility, bone density, and stability might all improve with consistent exercise and physical activity. Physical fitness, especially as you become older, may reduce the incidence of unintended injuries and increase your capacity to recover from them. The risk of injuring yourself by tripping and falling is less, for instance, if your muscles are stronger and your balance is better. The risk of suffering a bone injury from a fall is also reduced by maintaining bone density.

Improve your standard of living in every way possible.

Living a sedentary lifestyle and not getting enough exercise may cause wear and tear on a person’s body. Some types of cancer, along with a host of other chronic diseases and mental health issues, may be exacerbated by a lack of physical activity. As opposed to this, exercise has been shown to improve not just mood but also mental and emotional health, in addition to its many other health benefits. Of course, if your body were in better shape, you could take on challenges that you just couldn’t before.

read more

How do administrative choices impact patient care?

It is common knowledge that proper nutrition is the key to staying fit and looking after your diet is crucial for remaining healthy. Despite this, people often need treatment for a range of conditions from medical professionals. In addition, some individuals need professional medical treatment due to injuries suffered from an accident. 

It is fair to say that healthcare is one of the most important sectors. In addition to keeping people healthy, it provides the specialist care needed when someone needs surgery and rehabilitation. Not surprisingly, this is also an industry full of different roles that are popular career choices.

While the obvious examples such as registered nurses or physicians may spring to mind, it is not just frontline roles in healthcare that are crucial to its smooth functioning. Administrative positions are every bit as central to the efficient running of any clinic, hospital or healthcare setting. The choices made by administrative staff in this industry can also have a huge impact on patient care. 

How can you move into a job like this, and how do administrative choices affect patient care? 

How can you break into a medical administrative role? 

Although it may be easy to forget the army of professional administrative staff who help healthcare institutions operate, their importance should not be underestimated. This means there is a real demand for qualified administrative staff in clinics and hospitals, with many of these roles offering a decent salary level. 

For entry-level roles, you normally need a bachelor’s degree in healthcare to break into the field. If you plan to move onto more senior administrative roles in this industry, higher-level qualifications are usually needed. 

The MBA in healthcare administration from Spring Arbor University Online is one good program to consider. It offers the latest learning in subjects such as managing quality in healthcare. Rated among the top 15 online programs in Michigan by Online MBA Today, this accelerated course can be finished in just one year. 

How can administrative choices impact patient care? 

Many people gain the qualifications needed to work in healthcare administration because they want to make a difference in patient care. It can also be appealing to those who want to work in healthcare but do not wish to move into a frontline position. Impacting patient care might seem like a stretch because most administrative roles in this sector do not involve direct contact with patients. So, how can administrative staff have an effect on patient care? 

It all comes down to how the actions and decisions of administrative staff ultimately influence the care patients receive. A good example of this could be someone who works as a Chief Nursing Officer. Because this role involves maintaining the quality of nursing services at a healthcare facility, their management of nursing staff can greatly influence patient care. If they make sure the nurses working under them are compassionate and adhere to the relevant working guidelines, for example, it will ensure patient care is affected in a positive way.

Executive administrative roles in healthcare wield real power

By the same token, the director of a hospital is in a very powerful position to impact patient care, even though they might not be hands-on themselves. This is because medical staff in their hospital have to implement any policies related to patient care that they bring into play. If they draw up a new policy to cut waiting times in the emergency room, for example, this can have a very tangible positive impact on patients.

Directors of finance are another executive administrative role in healthcare that can influence the care patients get. If they decide to allocate resources to a certain department, for example, this department may be able to bring in new staff to improve patient care, or there may be new equipment to expand the treatments available at vein and surgery centers under their control. Directors of finance who look after a healthcare institution’s funds well can help it keep going to provide urgently needed care.

Healthcare administrators can often be vital to workplace culture 

Another high-level healthcare role that we have already mentioned is that of a healthcare administrator. This exciting job can include responsibilities such as overseeing faculty operations, forming an organization’s strategy, and focusing on patient care.

The direct focus that healthcare administrators have on patient care in an institution means that they have a significant ability to affect what it looks like. It is fair to say that decisions made by people in this role can shape the care any patient has. 

In simple terms, healthcare administrators are often keepers of the culture for their workplace. They are the people who enact policies established by healthcare directors and CEOs and ensure they are adhered to by other staff. This can improve the care patients receive and how they feel about their treatment. 

Imagine that a new policy has come out to improve communication between medical staff and patients. It requires every employee to introduce themselves to patients when they first meet and explain their role in the care the patient receives. 

Healthcare administrators can have a big impact on patient care here by choosing to keep tabs on the new policy and make sure everyone is following it. By clarifying expectations and holding staff accountable, administrators uphold a positive culture and ensure no one can drag down the level of care patients receive.  

Patient experience is affected by administrative choices 

The last decade has seen a real shift within healthcare to a more patient-centric model. This means the preferences, needs and overall satisfaction of patients is considered very important. It can be seen in how many healthcare settings are now eager to not only collect patient feedback but also use it to improve the experience they offer. 

It is fair to say that patient experience plays a major role in their perception of their care. Even if a clinic has provided the best care in terms of treatment, patients may not feel positive if their overall experience has not been of a similar level.

How can administrative choices play a role here? After all, most administrative staff do not go anywhere near patients to treat them or impact their experience. However, when you think about it more closely, it is easy to see how administrative staff can make choices that influence patient experience.

Choices in how administrative staff behave and handle people 

In short, the choices that administrative staff make about how they speak to people and how they behave can impact overall patient care levels. This is because patients who feel they have not been dealt with professionally will not feel cared for or have a good experience. If a hospital receptionist, for example, does not smile when greeting a patient or does not look up from their smartphone when they arrive, it does not set the right tone moving forward.

Many administrative staff in healthcare will communicate with patients via email or telephone. This is another area where the choices they make in terms of how they behave and speak to patients can have a direct impact on their care. For example, if a member of a hospital’s administrative staff sends out an email to a patient that is rude, unprofessional or contains incorrect information, it is easy to imagine how this could affect them. 

Choosing to perform effectively is essential 

Although much of the power around patient care is found at higher levels, less senior administrative roles still play their part. If someone in a more junior position does not put the effort in to complete their work each day, key updates to systems could be missed. This might mean that nurses or doctors do not have the latest details when providing care. 

Administrative staff who choose not to turn up for work regularly could also impact patient care. This is because everyone else has to cover for them and might not be as cheerful with patients as usual. Of course, the reverse is also true; administrative staff at all levels who perform consistently well and are conscientious in their duties can help patients get the best care possible.

Administrative choices play a key role in patient care 

Although you might think that frontline staff have the biggest impact on patient care, administrative roles can be equally influential. It is important to remember to look at the big picture when it comes to the care patients receive rather than simply focusing on the frontline treatment itself. 

read more

How to Use Model Hashtags on Instagram

If you’re familiar with hashtagging on Instagram, then you already know that it can be a great way to organize and search for content – or even just as a way to track the popularity of certain posts. But did you know that there’s an additional hashtag feature that can help your images stand out from the crowd?

It’s called model hashtags, and they work by adding images from other users into their own feeds or exploring tabs. This not only gives people looking at your feed something different to check out, but it also increases your exposure – which is always a good thing in terms of Instagram follower growth and marketing!

So how exactly do you use model hashtags? Let’s jump into all of that right now.

Model Content on Social Media

Instagram has become a very popular tool for scouting new talent, and model hashtags can increase your chances of being discovered. Modeling agencies use specific hashtags to discover talent and make contact with them. Using them in your content will help your content get more exposure and potentially get you a meeting with a modeling agency.

Instagram allows users to use up to 30 hashtags in one post, so it’s important to use popular hashtags. If you’re using popular model hashtags in your posts, you can increase your chances of getting more likes and comments. But you should make sure that your content is relevant to the hashtags.

Using Model Hashtags to Get Likes on Instagram

If you’re interested in getting noticed by modeling agencies, you should make sure to use the right hashtags in your pictures. This is important not only on Instagram, but on any other social media platform. Several modeling agencies have specific hashtags that they use to find new talent. By using these hashtags, you will increase your chances of getting noticed by these agencies and potentially meeting them in person.

Using hashtags is an effective way to make your Instagram posts more accessible to your target audience. Not only do hashtags help Instagram sort posts, but they also give you more control over your audience. Using hashtags to promote your Instagram content will ensure that your posts are seen by people with similar interests. If your content is interesting to them, they will likely follow you.

How to Get More Followers that Like Models

Instagram is a very popular photo-sharing app, and many models use it to market their products. You can even get paid for your posts as an influencer or advertise for brands. There are a few tips to help you grow your profile and attract more followers. The first thing you should do is keep your photos relevant to the type of model you are. You can even include a short bio about yourself, which will show people what you’re all about and where you like to work.

Instagram’s social networking capabilities make it possible to connect with like-minded people. To increase your chances of being found by other Instagram users, use the hashtags that relate to your industry. You can use hashtags like #model, #modeling, or even #professionalmodel. This will help your photos get seen by other users and boost your follower count organically. Using the right hashtags will also help you stand out in the crowd.

Model Content Marketing Tips for Instagram

When it comes to marketing on Instagram, it’s important to create a solid content marketing strategy. Whether you’re posting about your products or your company’s culture, a clear plan will help you reach your audience. Here are some tips to help you start posting quality content:

Use relevant hashtags that relate to your niche. For example, if you’re selling coffee, you should use #coffee in your posts. This will get you more engagement and help your brand stand out in your niche. You can also use hashtag generators like All Hashtag to find relevant hashtags.

read more

How to Invest in Cryptocurrency Without Buying Any?

More than 75% of cryptocurrency investors express concern over security and hefty trading costs on exchanges. Several new investors are wary of cryptocurrencies. They want to use this technology in some other way, hopefully.

If you wish to invest in cryptocurrencies but refrain from purchasing actual coins, get help from a CPA in Northwest Houston. Below are some of the finest strategies for making a side income from cryptocurrencies.

Buy cryptocurrency or blockchain ETFs.

Blockchain and cryptocurrency are sometimes used interchangeably, but they have separate meanings. You can put money into an exchange-traded fund that owns stock in businesses with blockchain or cryptocurrency exposure. You can choose the best ETF for your portfolio with the assistance of a seasoned financial advisor.

Different exchange-traded funds will employ different strategies to aid with your portfolio diversification. A cryptocurrency ETF tracks the potential value of one or maybe more digital tokens, whereas the majority of ETFs follow an index. Coins are not stored in these funds.

Purchase businesses with crypto exposure.

When comparing equities and cryptocurrencies, a typical investor might feel better at ease purchasing stocks. Purchasing shares in non-crypto businesses is one option to invest in the industry without purchasing cryptocurrency. Search for businesses that utilize or support crypto.

The growth of the cryptocurrency sector is intimately related to businesses that produce integrated circuits. As a direct investment, cryptocurrency may be held by other companies on their balance sheets. Businesses can assist cryptocurrencies by partnering with startups or providing startup finance.

Payment service companies that accept cryptocurrencies as a payment mechanism are one industry to take into account. These payment gateways facilitate transactions between retailers and customers by using their wallets. Several of the biggest businesses have adopted it.

Look for businesses that are sponsoring cryptocurrency startups with venture capital. Many investors in this field of venture capital are upbeat people.

Acquire shares of blockchain technology.

Look for businesses exploring ways to integrate the blockchain into their operations when evaluating indirect vs. direct investments in cryptocurrencies. It is a brand-new technology with the potential to spur business expansion.

The two main application areas are finance and logistics. Security and decentralized digital ledgers are two more. A fascinating frontier; it is evolving quickly.

You might discover applications for blockchain in your company as technology develops. Some businesses are forming alliances to create blockchain in novel ways. These equities can make excellent indirect investments in cryptocurrencies.

read more

5 Tips To Avoid Lice And Not Go Through Trouble 

It is necessary to be very careful to avoid the problem that causes a lot of itching. Head lice which can be treated by lice doctors are common, unfortunately, and can affect anyone

How The Louse “Acts”

Head lice which can be treated by round clock and George town Lice treatment for example feed on our blood about 4 times a day. They have claws that attach to the scalp and live an average of 40 days. That’s why they need to multiply quickly, and their eggs are known as nits – the white balls that fill the head of those with lice. In just 10 days, the nit hatches from the egg and becomes an adult louse. After 1 to 2 days of birth, a female can already proliferate. The main symptom of head lice is unbearable itching. The scalp can even create wounds; if the crisis is not treated, it can worsen cases of anemia.

 “Lice can easily be transmitted between family members, close companions, and at events like camps and parties. That is why it is common for children and parents, teachers, and caregivers of children also to be contaminated. Hats, combs, brushes, or pillows can transmit head lice if contaminated.

  1. Avoid Crowded Places

Crowded situations (crowding) and close contact can lead to transmission. Head lice are usually spread through close, personal contact. Head lice can be easily transmitted between family members, close companions, and at events such as camps and parties.

  1. Brushes And Combs

Do not share hairbrushes with someone who has lice. Lice can live up to two days away from the scalp, so a louse can survive on the brush and be transferred to your child’s hair.

  1. Separated Personal Belongings

Do not use furniture, pillows, or bedding from someone with lice. Also don’t share clothes. Of course, this includes items close to the hair, such as hats and hair accessories, such as barrettes and ribbons, but coats and t-shirts can also transmit lice.

  1. Avoid Contact Between Family Members

If one or more of your children have lice, you must take steps to prevent the problem from spreading. It is necessary to avoid exaggerated contact with the infected person and adequately wash objects and bedding.

  1. Do Not Use Lotions And Sprays

Check your child’s head daily. Live lice are usually few, can move quickly, and are challenging to detect. The most common areas to find lice are behind the ears, on the top of the head, and at the base of the neck.

read more

How Much Should Delta-8 Products Cost?

We understand that Delta-8 can be expensive. It is important to get a high-quality product at a reasonable price. Nobody wants to spend their hard-earned money unnecessarily. It’s difficult to determine what a Delta-8 price per gram is because it’s so new. The popularity of Delta-8 has skyrocketed over the last few years, resulting in a large number of new products on the market. Prices for different brands and products may be very different.

We can help you navigate these pricing differences. We will discuss the average Delta-8 price per gram and the factors that influence it.

The Price Per Gram for Delta-8

Because there are many factors that could influence the price of Delta-8 per gram, it is impossible to give an exact price for each. You can expect to pay a different amount depending on the quality of the Delta-8 or the product you choose. Among these factors are:

  • Type of Delta 8. Pricing is influenced by the product type. Some products require more work (e.g., a Delta-8 Vape cartridge vs. a Delta-8 gummy) and some products might come in different packaging which could increase the price.
  • Product Quality. Quality is another key factor that determines the price. This is undoubtedly the most important factor. The logic is simple: What you pay for is what you get. You can find cheap Delta-8 products, but you risk experiencing sub-par quality.
  • For the same product sold online, a local shop selling cigarettes in one state might charge more. Shipping time can also be affected by where you live, so consider your location when determining the final price.
  • This can also influence the price. Some brands have exceptional packaging while others may not. Prices will rise due to the higher quality materials used in certain products.
  • Customer Support. This is how much you will enjoy working with a hemp company. While some brands provide excellent customer service, others don’t. You get what you pay for.

This article was written by a CBD Specialist at Uplift CBD. At Uplift CBD, we strive to provide our customers with the highest level of satisfaction by providing the best quality products.

We source our naturally occurring cannabinoids from only premium USA hemp farms. Our THCP Cart is hand-made and carefully formulated to promote a legal, safe alternative to Delta 9 marijuana. They are grown and extracted in the USA. Because our CBD products are 100% natural and derived from the Non-GMO industrial hemp plant, they are legal for sale across all 50 states of the USA. Independently lab tested for purity and concentration; no other company has the quality and quantity of natural cannabinoids in our products for the same value! Shop our products today!



read more

How Massage Therapy In Melbourne Can Help You Relax and Recharge

Massage therapy is a branch of alternative medicine that has been gaining popularity in recent years. It involves the application of pressure and manipulation to the body’s soft tissues, such as the muscles, to relieve pain and tension. There are many different types of massage therapy in Melbourne, each with its own benefits. Some of the most popular types of massage therapy include Swedish massage, deep tissue massage, and hot stone massage.

There are 10 incredible ways how massage can help you relax and recharge!

  • Decreases Muscle Tension:

Massage therapy is one of the best natural solutions for reducing muscle tension without side effects or risks associated with prescription medications. 

Massage therapists use their hands or thumbs to apply deep pressure onto your muscles in order to break down lactic acid buildup that causes soreness after exercise or intense physical activity. This process helps improve blood flow to your muscles while increasing circulation throughout your body.

  • Increases Range of Motion:

Massage can increase your range of motion by improving joint lubrication, decreasing muscle tension and spasm and increasing circulation around your joints. This allows you to move through your full range of motion without pain or discomfort.

  • Eases Arthritis Pain:

Arthritis is a condition where your joints become inflamed and painful due to inflammation caused by injury or disease. Massage therapy can help ease arthritis pain by increasing blood circulation to affected areas which improves the oxygenation of tissues, reduces inflammation and relieves stiffness in joints.

  • Improves Blood Pressure:

Massage therapy can help lower your blood pressure. When you receive a massage, your blood vessels relax so that blood can flow more easily throughout your body. This lowers your blood pressure over time by improving circulation. In addition, lowering your blood pressure reduces stress on your heart muscle, which means less strain on your heart when pumping blood through your body.

  • Reduces Anxiety and Depression:

Massage therapy is a very effective way to reduce anxiety and depression symptoms. In fact, it’s one of the most commonly used therapies for treating mental health problems like anxiety and depression. 

A recent study found that massage was more effective than relaxation techniques at reducing anxiety symptoms and improving mood among patients with breast cancer undergoing treatment.

  • Improves Sleep Quality:

A good night’s sleep is essential for our health and well-being, but when we’re stressed or anxious, it’s easy to lose sleep over these issues. 

Massage has been shown to decrease cortisol levels (the stress hormone) in your body by up to 25% for up to 24 hours after your last session! This means your body will be able to relax more easily at night and get a good night’s sleep without worrying so much about what tomorrow might bring.

  • Relieves Headaches and Migraines:

Massage can help relieve headaches and migraines by releasing endorphins – neurotransmitters that reduce pain signals sent from your brain to your body. These endorphins are released during exercise as well as orgasm; however, a study found that massaging your head releases about three times more endorphins than exercising does!

  • Helps with Cancer Treatment Side Effects:

Massage is especially beneficial for people who are undergoing cancer treatment because it helps reduce side effects such as nausea, vomiting, insomnia, anxiety, depression, pain and fatigue. This is because massage therapy increases blood flow throughout the body – which boosts immunity by energizing cells with oxygen-rich blood cells – thus reducing inflammation caused by chemotherapy treatments.

  • Boosts Immunity:

Massage therapy has been shown to boost immunity by increasing levels of cortisol hormones in your body. 

Cortisol helps your body fight infections by increasing your blood sugar levels so that your immune system can produce antibodies against harmful pathogens like viruses and bacteria.

  • Improve Your Mood:

Massages can help boost your mood by releasing endorphins (feel-good hormones) into your bloodstream. In fact, many people say they feel happier after receiving a massage than they did before! This is because massages trigger the release of serotonin in the brain – an important neurotransmitter that regulates mood.


Massage therapy in Melbourne can be beneficial for your overall health and wellness!


read more

The Journey to recovery thru Sports Treatment Techniques

Give time the healing of the body part that has been injured.

Repeated use of your injured body part is the same as repeatedly cutting or tearing it. It will be hard to heal an injured body part that has been repeatedly used. It’s never OK to ignore pain—even if that means stopping your usual activities or giving up a favorite sport. It’s best to immobilise the injured area, and rest it completely, so that the injury heals fully. If you have a chronic injury, like plantar fasciitis, and continue using the injured foot, it is more likely that your injury will become worse and harder to treat.

Consult a specialist to understand your injury

Most minor sprains or tears improve significantly after 2 weeks of rest and a break from activity. A visit to the sports physio clinic to examine the player if he’s not showing signs of improvement in two to three weeks. If you are having back pain, a physical therapist will perform a physical examination to diagnose the problem and design a customized plan of care that will include an exercise program that will address the specific problem and provide long-lasting results. If you understand the nature of your injury, then you’ll have a much easier time mentally preparing for the recovery process.

The acute phase of injury

Reducing swelling is the most important thing to do in the immediate aftermath of an injury. Follow the RICE formula for recovery: rest, ice, compression, and elevation, and limit your activities. Treatment at this stage may include surgery, bracing, or casting if your injury is severe. A clinically trained Allied Healthcare professional will recommend which treatment approach is best for you. Most injuries can be treated with over-the-counter pain relievers and ice packs.

Maintain overall condition

While your injury is healing, your health care provider and physio therapist will work with you to identify the ways for you to stay fit. Running in the pool is a good option for runners with injuries and sore muscles. Patients in a cast can exercise healthy muscles by strength training. Don’t worry about taking time to heal; you’ll get out of bed faster if you get up and moving

Recovering range of motion and strength in an injured joint or limb.

For most injuries, gentle range of motion exercises can begin almost immediately after injury. Your physician and therapist will create a plan for you, and monitor your progress.

Gradual improvement with Functional drills

Once your strength has returned to normal in your injured limb or joint, you will start doing specific exercises focused on balance and agility. If you have lost coordination as a result of the injury, these exercises will help you regain it. If you have a lower leg injury, you should be doing a lot of walking, hopping, and jogging. Light throwing will begin if your injury is in the upper part of your body. You may feel great at this point, but you are probably only about 75% recovered. It is crucial to take it slowly.

Returning to active normal sports

Your doctor and pyhsio therapist want you to be healed to the point where you are not at risk of additional harm. As you return to your activities, give special attention to warm up and icing, as appropriate. Advances in medicine can help athletes return to a 100 percent recovery. It should be as quickly as possible without sacrificing safety. You will be on your way to a healthy and safe recovery when you commit to the steps and have them monitored by your medical team.

read more

Tips To Help Protect Your Eyes


There are some things you can do to help keep your eyes healthy such as visiting a specialist like discover vision center for example; check them out below:

  1. Visit The Optometrist Every Year

Remember that many eye problems do not have symptoms, so you should see your optometrist at least once a year for an eye exam or run cataract test online. In addition, it is the best way to diagnose and correct refractive errors that, if left unchecked, can cause eyestrain.

  1. Wear Anti-Glare Goggles

More than a luxury, anti-glare glasses have become a necessity for eye health, as they prevent artificial lights from putting an excess strain on your vision. Recently, some research has shown that blue light, when falling on the retina, accelerates the aging of these cells, which can cause early AMD.

  1. Take Care Of Your Glasses As If They Were Your Eyes

It doesn’t matter if they are worn all the time, just for reading or working on the computer, glasses should always be well stored and free from scratches. They should be cleaned with water and only with optical products, as other chemicals can damage the lens.

  1. Lubricate Your Eyes

Over the day, the eyes can lose lubrication and experience irritating symptoms such as redness, pain, and irritation. If you suffer from dry eyes, it’s best to have some eye drops or artificial tears to moisten them and help maintain healthy eyesight — but remember, your specialist can only prescribe any medication.

  1. Protect Your Eyes From The Sun

Ultraviolet radiation is primarily responsible for various eye disorders that decrease their capacity. It is essential to protect them by using sunglasses with sunscreen that inhibit the action of these rays.

  1. Improve Your Diet

A diet rich in nutrients fundamentally helps to maintain healthy eyesight. Essential fatty acids, vitamins, and minerals protect the retina and delay the aging of eye structures. It should not be missing from the diet:

  • Vitamin A, C, E
  • Zinc
  • Selenium
  • Lutein
  • Omega 3

Without these elements, eye tissues cannot be adequately maintained, which is essential for maintaining eye health. 

  1. Clean Your Makeup

Excess makeup on the eyelids and areas close to the eyes can have a negative impact on chemicals that can get inside the eyes. It is essential to remove these products every day as they can cause vision problems and prevent oxygenation to the skin and eye organs.

  1. Control Blood Pressure, Cholesterol, And Diabetes

People with hypertension, high cholesterol, and Diabetes are at increased risk of developing several diseases, including eye disease. These aspects must be considered to maintain a healthy vision and avoid causing other, more serious problems.


read more

Seasonal affective disorder (SAD): How it affects nurses, and tips to deal with it

Winter has settled in, and many of us are experiencing seasonal affective disorder (more commonly known as SAD). It occurs at the end of summer and the beginning of fall when the number of daylight hours decreases and the sun sets earlier in the evenings. Anyone can be affected by SAD, but women are more likely to be afflicted than men. It may also affect you if you live far from the equator, where winter daylight hours are very short.

There is more to SAD than just the “winter blues”; it is a mental disorder that can affect your mood, feelings and ability to function normally.

What is SAD?

Seasonal affective disorder, also known as seasonal depression, is a type of depression caused by seasonal changes. People who suffer from SAD experience recurring depression symptoms that occur around the same time every year, usually around the time of the spring equinox. Some individuals may experience symptoms of SAD during the summer months, although the condition is most prevalent during the winter.

How does SAD affect nurses?

As SAD is primarily a disorder that affects women and is associated with limited exposure to sunlight, nurses and other health professionals who work night shifts may be particularly susceptible to the disorder. Providing treatment recommendations to reduce the negative impact of seasonal mood fluctuations is the role of nurses uniquely qualified to identify the symptoms of SAD.

In their capacity as holistic healthcare practitioners, nurses educate patients regarding healthy lifestyle interventions that can assist in minimizing the disruptive symptoms of seasonal affective disorder. Advanced practice nurses can provide pharmacotherapy interventions to address symptoms contributing to a person’s inability to function across domains – individual, family and social.

Finally, nurses of all disciplines will better understand the evidence-based treatment of bright light (also known as light box therapy) and how this treatment may be incorporated into the care of patients with SAD after reading this article.

Nurses and SAD: How to cope?

No one is immune to feeling blue, not even nurses. Your time spent taking care of others indoors can leave you with insufficient time to devote to your health.

It may be more than just the blues, though, if you are snapping at colleagues or scarfing snacks when you are not hungry. Finding time for mindfulness when you are busy as a nurse may seem difficult. Making small weekly efforts can help you fight the funk and get you feeling energetic again.

Even a few moments of focused relaxation or meditation will benefit your mind; if not, take a few moments to breathe deeply during your day or repeat a mantra that motivates you.

People susceptible to seasonal depression can experience the effects of depression when the temperature drops. This is because the days seem to turn into nights in the blink of an eye. If you are suffering from SAD or are looking for a few ways to avoid it, there are some effective methods you can use to cope with this condition.

The good news is that numerous treatments can be easily incorporated into everyday routines to help with SAD. Seasonal depression can be treated through a variety of means, such as exercise, improved nutrition or seeking professional assistance. Several medications may help with SAD if the condition is severe. It is imperative to treat seasonal depression as soon as possible, regardless of its severity.

Mood stability is not only influenced by exercise but also by nutrition. It is essential to note that going extended periods without eating or consuming the right foods can affect your energy levels and mood.

It is also possible to become lethargic and lose motivation due to excessive eating. Therefore, if you are a busy nurse who suffers from SAD, it is recommended that you keep some nutritious snacks on hand during long nursing shifts. SAD can also be treated by consuming enough wholesome meals throughout the day, along with snacks.

If you are interested in learning more about nursing, you can consider an online nursing school in Indiana such as the University of Indianapolis, where you can find a variety of courses.


Everyone can benefit from therapy because it allows you to explore what makes you feel the way you do and begin working toward change if needed. Speaking to a trained professional who can provide support and who does not have a personal stake in your behavior (unlike a sibling, partner or parent) is universally helpful and can enable you to find healthy solutions.

read more
1 2
Page 1 of 2