Rubie Pfannerstill

Menopause is inevitable for every woman. When you are in your early, the late 30s and early 50s, your periods will lessen and become irregular, and when you miss them for twelve consecutive months, you will have entered the menopause phase.  Although you might celebrate that you will not be dealing with menstruation, this phase of life is accompanied by several devastating symptoms. However, there is no reason to worry. The Womens Healthcare Physicians OB/GYN are compassionate and understand what you might be going through and offer the care you need. Additionally, there are several ways you can ensure you adjust better to menopause, as outlined herein. Have a look.

Improve Your Diet

As you get to menopause, it is essential to discuss how you will improve your nutritional intake with your doctor. Remember that your hormones shift during this stage, and it is easier to gain weight which comes with the new risk of health complications. But you can ensure you maintain a healthy weight during menopause by improving your diet. Generally, invest in unprocessed foods and minimize your sugar intake. Add more vegetables and fibrous foods to your diet and follow other dietary instructions your doctor will give you.

Enhance Your Bone Health through Exercise

Menopause accelerates bone loss during and after the stage. But you can counter bone loss through regular bone-strengthening exercises like tai chi, yoga, weight lifting, swimming, dance, Pilates, walking, and resistances training. Generally, you can gain more through activities by setting aside about 45 to 60 minutes of exercise three times every week. But remember that any amount of exercise is better than none, and you can start with what you can do every day and improve with the help of your physician.

Achieve a Good Sleep Habit

It is crucial to build a regular sleep pattern when you get to menopause since sleep is both healing and therapeutic. Improve the quality and quantity of sleep you get by ensuring you get to bed and wake up at the same time every day. Also, ensure you create a conducive environment to sleep by switching on electronics and using blackout curtains. Also, avoid caffeine in the evening and eat several hours before you get to bed.

Consider Hormone Replacement

The more you get old, the more natural hormones like progesterone, testosterone, and estrogen decrease. The hormonal imbalance will cause multiple symptoms present in menopause and can lower the quality of your life. Fortunately, you can consult your doctor about hormone replacement treatments to restore your hormonal balance. Your provider might recommend the bioidentical hormone replacement therapy where your depleted hormones are replaced with perfectly matching hormones delivered as injections, pills, implants, lotions, or creams.

Avoid Smoking and Taking Alcohol

Although you might think you feel some stress relief when you get a drink or smoke, these habits jeopardize your overall health and worsen some of your menopausal symptoms, such as hot flashes. Cut back your alcohol intake and cease smoking to promote your health and avoid worsening symptoms. Consult your doctor for counseling if you need help quitting the behaviors since it might not be easier for you if you are addicted.

If you are around or you have already entered menopause, learning better ways to adapt to the phase of life can improve the quality of your life. You can minimize the symptoms and get relief through lifestyle adjustments and specialized care. Reach out to the menopause specialists at Women’s Healthcare Physicians of Naples for more information.

Your dental health is an integral part of your overall health. Poor dental health can lead to heart disease, stroke, and even diabetes. And while many people often brush and floss as needed, they often forget one crucial aspect of maintaining good dental health; visiting a dentist. A general dentist can help you maintain your oral health through routine checkups and cleaning and identify and treat any dental issues you may have. If you are looking for a general dentist Bala Cynwyd, several things to keep in mind. Here are some tips on how you can handle your search.

• Get Referrals

If you have dental insurance, your first step should be to check with your insurer to see if they have a list of in-network providers. If you do not have dental insurance, or if your dental insurance does not have a list of in-network providers, you can ask your family and friends for referrals. When asking for referrals, be sure to ask about their experiences with the dentist, such as how often they have been seen, what type of work they have had done, and whether or not they would recommend the dentist to others.

• Do Your Research

Once you have a list of potential dentists, the next step is to do your research. Start by visiting the websites of the dentists on your list. Most general dentist websites will have information about the dentist’s background, education, and practice areas. They will also likely have a photo gallery of the dentist’s work. You can also check online reviews to get an idea of what other patients have said about their experiences with the dentist.

• Schedule a Consultation

After you have narrowed down your list of potential dentists, the next step is to schedule a consultation. This will allow you to meet with the dentist and discuss your dental health needs. It is essential to ask questions during your consultation, such as how often you should visit the dentist, what work you can expect to have done, and how much the work will cost.

• Get a Second Opinion

If you are still unsure which dentist to choose, you can always get a second opinion. This is especially important if you consider a major procedure, such as a root canal or dental implant. Getting a second opinion will give you peace of mind and help you make the best decision for your dental health.

• Check Certification

When looking for a general dentist, it is essential to check certification. All dentists must be licensed in the state where they practice, but not all dentists are certified by the American Dental Association (ADA). The ADA is the nation’s largest dental organization, and its certification signifies that the dentist has met the organization’s rigorous standards of care.

To summarize, finding a general dentist comes with its own set of challenges. However, you can make it more manageable by checking with your insurer, asking for referrals, doing your research, and scheduling a consultation. You should also get a second opinion if you are unsure about a procedure and check the dentist’s certification. Following these tips will help you find the best general dentist for your needs.

Meniscus tears are popular in contact (football) and non-contact sports (volleyball and soccer). They can happen when an individual abruptly changes direction while running, and they frequently happen in conjunction with other knee issues, like an anterior cruciate ligament injury. Meniscus tears are particularly dangerous for older athletes because the meniscus weakens with age. They are present in more than 40% of people aged 65 and up. Your West Chester orthopedic surgeon will perform a comprehensive exam to identify a meniscus tear.

1. Loss of knee motion

The term “knee loss of motion” refers to the patient’s inability to fully bend or straighten the knee, particularly when compared to the opposite knee. It can be caused by various pathological conditions within the knee (such as osteoarthritis, weakness of muscles surrounding the knee.

2. Knee-lock

There is nothing more troubling to a doctor assessing a patient with a meniscus tear than a locked knee. This could mean that the meniscus tear has grown large enough to get caught between the femur and the tibia, preventing further knee motion. Suppose the knee is still locked at the time of assessment; a surgeon may be able to “unlock” it in the clinic using special maneuvers to re-establish knee motion until the meniscus tear can be resolved surgically. If this is not possible, immediate surgery (within a few days) is usually required to restore knee motion.

3. Current injuries

If your knee felt fine before suffering an injury (typically a twisting-type injury with the foot planted), this could signify a meniscus tear.

4. Swelling of the knee

Consider swelling in the knee as if a tiny pebble had landed in your eye. A meniscus tear causes the knee to swell in the same way that gravel irritates the eye, causing it to become red and tear. This is particularly true if the swelling occurs during physical activity.

5. Knee ache

Many orthopedic specialists are trained to identify different types of knee pain and to relate the pain with the liable injured structure in the knee. In the event of a meniscus tear, the pain will be felt along the joint line (where the two bones of the knee, the femur, and tibia, come together). The pain will be on the inside or outside of the knee. Unfortunately, this type of pain is also linked to knee arthritis. Therefore, it is critical to obtain x-rays to determine the extent of arthritis in the knee.

6. Clicking or popping within the knee

When the meniscus tears, it becomes a foreign body inside the knee and may obstruct joint motion. If the meniscus becomes tangled between the two bones of the knee, it can cause an audible click or pop, which can be excruciatingly painful.

Loss of motion in a meniscus tear is generally caused by either swelling within the knee or the inability to properly bend or extend the knee due to the meniscus getting in the way of knee motion. Call Ronald Hess, MS, DO or book a meeting online to learn more about meniscus tear treatments.

When it comes to women’s health, a few procedures stand out as being particularly essential. For many women, including Manassas, Virginia, one of the most important procedures is a hysterectomy. But what makes this surgery so crucial? Let’s explore why a hysterectomy is often an ideal procedure to turn to. Specialists, however, do proper planning for the process to proceed smoothly. Consider finding the best hysterectomy Manassas specialist. When is the key to the treatment?

Gynecological Cancer

One of the most common reasons why a woman may need to have a hysterectomy is because she has gynecological cancer. Gynecological cancer can include cancers of the ovaries, uterus, cervix, and vagina. 

If these cancers are left untreated, they can quickly become life-threatening. A hysterectomy is the best way to treat gynecological cancer in many cases. A hysterectomy can prevent cancer from spreading and save a woman’s life by removing the cancerous tissues.

Uterine Fibroids

Uterine fibroids are non-cancerous growths that can develop in the uterus. Fibroids are very common, and most women will develop them at some point in their lives. In most cases, fibroids do not cause any problems and do not require treatment. 

However, fibroids can cause pain, bleeding, and other issues in some cases. If fibroids are causing problems, a hysterectomy may be recommended. By removing the uterus, the fibroids will too.

Abnormal Bleeding

Abnormal bleeding is another common reason a woman may need to have a hysterectomy. Irregular bleeding can result from several problems, including uterine fibroids, polyps, and cancer. If abnormal bleeding is causing problems for the woman, a hysterectomy may be key to stopping the bleeding.

Endometriosis

Endometriosis is a condition that occurs when tissue that usually lines the inside of the uterus grows outside of the uterus. It can cause pain, inflammation, and infertility. In severe cases, surgery may be crucial for removing the endometrial tissue. A hysterectomy is one of the most common surgeries used to treat endometriosis.

Uterine Prolapse

Uterine prolapse is a condition that occurs when the uterus slips out of its normal position. It can cause pain, discomfort, and other problems. In some cases, surgery may be recommendable to correct the problem. A hysterectomy is one of the most common surgeries to treat uterine prolapse.

Endometrial Hyperplasia

Endometrial hyperplasia is a condition that occurs when the endometrium, the lining of the uterus, thickens. It can lead to abnormal bleeding. In some cases, surgery may be recommended to remove the thickened endometrium. A hysterectomy is one of the most common surgeries to treat endometrial hyperplasia.

Severe Pelvic Inflammatory Disease (PID)

Pelvic inflammatory disease (PID) is an infection of the reproductive organs. In severe cases, PID can cause scarring and damage to the fallopian tubes, ovaries, and other organs. If PID is causing severe problems, surgery may be recommended. A hysterectomy is one of the most common surgeries used to treat PID.

So, as you can see, there are many different reasons why a woman may need to have a hysterectomy. If you are experiencing problems with your reproductive health, it is essential to talk to your doctor. They may recommend a hysterectomy to treat the issue.

Diabetes cases are increasing day by day, which is also the case in East Hollywood, California. The condition arises when the body can’t make or use insulin. Insulin is a hormone that helps control the amount of sugar in your blood. When you don’t have enough, or any, insulin, it’s called diabetes mellitus type 1 (also known as Type I diabetes). Type 2 diabetes is the most common form of diabetes, accounting for about 90% of all cases. The good news is that lifestyle changes can help manage such chronic pain. East Hollywood primary care centers can help in making the necessary adjustments. Here are some of them.

Proper Dieting

One of the most important things you can do to manage your diabetes is to eat a healthy diet. This means eating plenty of fruits, vegetables, whole grains, and lean protein. You should also limit your intake of processed foods, sugary drinks, and saturated fat.

Physical Exercises

Exercise is another vital part of managing diabetes. It can help control your blood sugar levels and improve your insulin sensitivity. It also helps to reduce your risk of heart disease, stroke, and other diabetes-related complications. Aim for at least 30 minutes of moderate-intensity exercise on most days of the week. This can include walking, biking, swimming, or other activities that increase your heart rate.

Enough Bedtime

Another key to living a healthy life with diabetes is getting enough sleep. Most adults need around 8 hours of sleep per night. It means you’re able to control your blood sugar level. When you don’t have enough sleep, it’s harder to do so and thus trickier for doctors to manage your diabetes the way they may have planned during the day.

Monitoring Blood Sugar Levels

It’s essential to monitor your blood sugar levels, primarily type 1 diabetes. This involves checking your blood sugar level at regular intervals throughout the day. With a finger-prick test or a continuous glucose monitor (CGM), you can do this.

If your blood sugar levels are consistently high, it can lead to serious health complications, such as heart disease, nerve damage, and kidney damage. Checking your blood sugar levels can help you to identify when your levels are too high or low so that you can take steps to correct them.

Avoid Stress

There are many ways that stress can affect your diabetes. For one, it can raise your blood sugar levels and make it harder to manage your diabetes. It can also lead to emotional problems, such as anxiety and depression, further complicating diabetes control. Finally, stress can worsen any existing health problems you may have.

It’s essential to find ways to manage your stress. This may include yoga, meditation, breathing exercises, or journaling. Talk to your doctor about strategies that may work best for you.

Quit Smoking

If you smoke, quitting is one of the best things you can do for your health. Smoking increases your risk of heart disease, stroke, and other diabetes-related complications. It also makes it harder to control your blood sugar levels.

The most important thing to remember when living with diabetes is that your lifestyle changes can help. Dieting, exercising, and managing stress levels will be instrumental in helping you manage the pain associated with this chronic condition. Remember to speak with a primary care specialist as well.

Undoubtedly, people should see their physicians or health care professionals regularly. Like you service your car, you should also service your body. Without keeping your joints and muscles in a good state, your body may break down, thus, jeopardizing your life quality. Unfortunately, most persons do not question their physician about their schooling and professional philosophy so long as there is a certificate on the wall, but they should. The initials following your doctor’s name reveal a lot about what kind of care you may anticipate. Justin Glodowski, Do, a specialist doctor of osteopathic medicine in Cary, NC, frequently questions the variations between an MD and DO and is pleased to answer them. Here are the top reasons you should see an osteopathic practitioner like Dr. Glodowski.

1. DOs Receive Considerable Training

Osteopathic physicians attend medical school for the same period as their allopathic counterparts (MDs). Both specialties necessitate a pre-med undergraduate program, MCAT examinations, and four years of intensive medical school followed by residency training for three to five. Both DOs and MDs must pass the same state licensure tests to practice medicine.

DOs, on the other hand, must take an extra 200 hours of education to get certified in osteopathic manual medicine, often known as osteopathic manipulative treatment (OMT). This additional training enables them to identify illnesses and injuries, as well as assist your body in regaining its inherent capacity to recover.

2. DOs Place a Strong Emphasis on Prevention

Though all specialists feel that injury and illness avoidance is vital, osteopathic practitioners place a premium on it. Dr. Glodowski collaborates with you to uncover lifestyle behaviors and emerging health concerns that could become severe issues in the future. He aims to uphold your family’s and your health so that you can prevent developing medical disorders.

3. DOs Care for The Whole Person, Not Just the Illness

The mentality with which a conventional MD and a DO handle their patients is one of the most significant contrasts. MDs are generally educated to address injuries and illnesses, whereas DOs treat patients.

Whereas the tiny differences in language might appear trivial at first glance, the disparity is startling once put into reality. When Dr. Glodowski sees you for the very first time, he analyzes all facets of your physique, emotional state, and living environment.

For instance, if you have a hurting knee, he does not just address the anatomical knee; he investigates the underlying reasons that are attributed to your discomfort, which could include your posture, job, or diet. This holistic care approach is similar to the technique recommended by Hippocrates, the ‘Father of Medicine.’

4. DOs Reckon That the Body’s Systems Are Inter-Linked

Doctors who are educated to concentrate on a single symptom or ailment may have tunnel vision for their approach. Osteopathic doctors look at the whole picture and analyze how all your body’s systems interact. For instance, Dr. Glodowski might discover an issue with your musculoskeletal system that triggers a neurological or vascular system disruption.

5. When Feasible, DOs Advocate Self-Healing to Drugs

Though DOs are completely trained to administer pharmaceuticals, they do not utilize them as the first line of defense. Dr. Glodowski investigates ways to help your body unearth its healing capacity. To stimulate this self-repair, your osteopathic expert may suggest regenerative medicine, spinal decompression treatment, or OMT.

Ultimately, there is more than meets the eye regarding osteopathy. Whether you are concerned about your neck and back pain, sports injury, or degenerative disc disease, Dr. Glodowski, an osteopathic expert at Generations Family Practice, can help. He often relieves your symptoms and revitalizes your health without medication or surgery. To explore your care options and determine what procedure is correct for you, call the Cary, NC office or schedule a consultation online right away.

The desire to flaunt glowing skin is a culture that might last through centuries, thanks to various beauty procedures that promise breath-taking results. Unlike the baby boomers with facial creams that take longer to show results, the millennials go for options that give skin tightening in Memphis results in a shorter period, including mesotherapy and cosmetics.

While cosmetic procedures work on your fine lines and wrinkles, mesotherapy entails using a combination of minerals, vitamins, and other active components that naturally exist on your skin to give you a dramatic glow. Mesotherapy is only a preserve for facial treatments. Your healthcare provider might also use it on other parts of your body, including the scalp, to prevent hair loss. However, the therapy requires thorough preparation. For instance, the primary physician might suggest you stop using alcoholic beverages, aspirin, and retinol-containing products before the treatment.      

What are the benefits you are likely to have with mesotherapy?

The cosmetic treatment is a perfect option if you want to enhance your appearance with plant-based nutrients instead of a surgical process to flaunt a beautiful, youthful glow. A standard mesotherapy cocktail with a variety of active ingredients has several benefits. For instance:

• The nourishing combinations of vitamins, serums, and other effective components freshen your skin, leaving it revitalized.
• The process might be a great choice if you want to have that extra glow on your neck and face. Depending on the components your healthcare provider will use, a mesotherapy cocktail will help address skin blemishes like age spots, patches, and discoloration. Besides brightening your skin tone, mesotherapy also triggers collagen and elastin production, giving your face a voluminous feel.
• The personalized nutrients aim at addressing your unique needs. Thus, the nutrient combination your aesthetician will use to address skin brightening might not be similar to an anti-aging remedy combination.
• Administering vitamins beneath your skin helps break down fat cells, causing them to melt before your lymph system reabsorbs them. After the reabsorption, your body eliminates the fat naturally through metabolism.   
• Mesotherapy helps hydrate your skin, enhancing your skin’s moisture content. Thus, the process makes your skin look plump and healthy.
• The non-invasive procedure is an ultimate substitute for complex invasive surgical treatments like a facelift. Additionally, you can include mesotherapy in your regular anti-aging skincare routine.
• Your healthcare provider can also use a mix of medications and nutrients to address hair loss and thinning. Administering the specific cocktail to your scalp helps enhance circulation, thus nurturing your hair follicles.     

Though the treatment can dramatically give you outstanding results, you cannot use it instead of a different cosmetic process. For instance, you cannot use it as a dermal filler because it will not enhance facial volume. However, your aesthetician can use it to make a filler last longer.

Mesotherapy is an effective cosmetic procedure that your aesthetician can recommend for various purposes, including neck revitalization and body contouring. The injections the medical professional administers to your skin help address different skin conditions. Contact A Beautiful You Medical Spa to know if you are an ideal candidate for the procedure.

Every time you look in the mirror, you deserve to feel good about yourself. Your facial appearance counts a lot when determining your levels of self-confidence and how you feel about yourself. Many corrective procedures are available to deal with any birth defects, accidents, or injuries to improve your appearance. These solutions do not necessarily have to involve surgery. The emergence of medical spas has provided a suitable platform to address these issues. If you are searching for microneedling in Southlake, read the article to get the necessary information.

What is Microneedling?

This is a technique used by dermatologists to deal with certain skin conditions. The method involves using several tiny, sterilized needles to puncture the skin resulting in physical trauma. The trauma triggers the derma, a deeper skin layer, to rebuild. Some of the conditions treated by microneedling are as follows:

• Scarring
• Wrinkles
• Acne
• Skin pigmentation issues
• Alopecia
• Stretch marks
• Loose skin resulting from liposuction or weight loss
• Rosacea
• Skin rejuvenation

Medical professionals may also use microneedling as a tool for depositing certain medications like vitamin C or topical tretinoin into deeper parts of the skin. This enables them to treat several issues, such as scarring from acne.

Microneedling Mechanism

Microneedling aims to enhance collagen production and other healing factors resulting in trauma to your skin.

Collagen is a crucial protein in your skin that makes it look smooth, firm, stretchy, and maintains a youthful appearance.

As you get older, collagen production in your skin reduces, leading to wrinkles and other aging signs. Collagen may also be lost due to injuries such as stretch marks, acne scarring, or other scars.

The microneedling procedure is not a quick fix to your skin issues. It involves growing new skin, which may take a couple of months for visible results to be finally seen.

Benefits of Microneedling

Microneedling is an effective and safe technique to treat wrinkles and scars while rejuvenating your skin. However, further research is required to determine microneedling as a viable option to treat all skin issues.

Microneedling also provides a significant reduction in the appearance of wrinkles, fine lines, large pores, stretch marks, and scars.

Risks of Microneedling

Although microneedling is considered effective and safe, some risks may be experienced. The most typical side effect is skin irritation following the procedure. Other side effects include:

• Discomfort in the affected area
• Swelling
• Redness
• Dryness
• Bruising
• Flaking of the skin

A more profound treatment may result in bleeding, although this side effect is improbable. Patients taking thinning medications or those undergoing bleeding disorders are at a higher risk of bleeding. This information is thus vital to be disclosed to your physician before getting the treatment. There may also be the risk of more severe side effects like:

• Skin pigment changes
• Infection
• Reaction to topical medications involved in the treatment

Medical spas have revolutionized the cosmetic industry. They have removed the need to visit a hospital as they have a place for cosmetic specialists to be found. If you consider microneedling, check out our website or call our offices in Southlake, TX.

Spinal issues are common and were traditionally managed through open surgery. However, advancement in technology has made it possible to correct complications in your spinal joints and vertebral bones, and nerves without large incisions. You might gain from minimally invasive surgery in Ionia to manage spinal tumors, scoliosis, herniated discs, bone spurs, or spinal instability faster, safer, with reduced downtime. Specific techniques are employed to ensure reduced trauma to your soft tissues and muscles and reduce the chances of other potential risks. Here are some standard methods outlined for you. Have a look.

Use of Tubular Retractor

Unlike traditional surgery, which cuts directly to the muscles, the tubular retractor technique progressively dilates the soft tissues. Tubes are used to secure the muscles out of the way while your surgeon works through a small incision without exposing the vast area. In some cases, an endoscope or a microscope can be utilized to focus down the tube and guide your provider to perf the procedure through minimal access. The tube is removed once the operation is completed to allow the tissues to come back together. Incisions involved can be relatively small depending on the extent and type of procedure performed.

Placement of Screws and Rods

Some spinal complications may be well managed by placing rods and screws in the spine. While the traditional way of doing so involves extensive removal of tissues and muscles from the spine surface, technology has made it possible to place the instruments percutaneously. Your surgeon can place the rods and screws through tiny incisions without dissecting or cutting the underlying muscle. X-ray images guide the guide wires through the skin to the spinal vertebrae. The screws are inserted through the guidewires with temporary extenders that extend outside the skin for easy removal once they are done with the guiding role. Today, spinal instrumentation can be done more securely and accurately through spinal navigation and robots.

Direct Lateral Access Route

In many cases involving the lumbar spine, your surgeon can opt to approach your spine from the side. This technique causes reduced pain since limited muscle tissues are standing in the way. A tubular retractor is docked on the side of your spine to allow access to the spine bones and discs. The approach is typically taken on your left or right side.

Thoracoscopic Access Route

When you have issues within your thoracic spine, traditional surgery includes opening your chest through large incisions and may sometimes lead to the removal of a rib. But it is possible to access the area around your chest, lungs, and heart through a minimally invasive approach. Your provider employs the thoracoscopic access technique, which involves making multiple small incisions through which cameras and other working tools are inserted to facilitate the procedure.

Treatment Options Utilizing the MIS Techniques

Several treatment options for spinal complications employ minimally invasive surgery techniques. This includes discectomy for herniated disc, spinal decompression for spinal stenosis, and transforaminal lumbar interbody fusion for recurrent disc herniation, degenerative disc disease, and spondylolisthesis.

Learn more about minimally invasive spine surgery techniques by talking to the experts at Advanced Pain Solutions. Your provider will help you understand how you can gain from different styles depending on your spinal issue. You can also reach out through an online appointment.