Keeping your mouth healthy by brushing and flossing your teeth regularly is important to keeping a healthy and beautiful smile. Otherwise, you could end up sitting in a dental chair already suffering from oral health issues you could have prevented. If you want to have a flawless life throughout your life, you must keep your teeth as healthy as possible now. You must visit your Buffalo Grove dentist regularly as they can guide you through your oral health care journey. The following lifestyle tips can help you maintain healthy teeth:
Reduce Your Sugar Intake
Are you addicted to caffeine or a sweets lover? Usually, people rely on sweets to keep them energized throughout a work day. However, sugar tends to feed mouth bacteria that cause tooth decay. Thus, consuming anything sweet means feeding the bacteria that might be living in your mouth. Reducing your sugar intake can go a long way in avoiding tooth decay. If you cannot completely avoid sweets, make sure to brush your teeth after you eat them. Avoid sipping on soda or other sweet beverages all day long.
Brush Your Teeth Two Times Every Day
You probably know that your teeth have to be brushed every day. But are you doing this consistently? To keep your mouth healthy, brush your teeth every morning and at night before bed. This helps prevent dental plaque from forming. Such formation occurs when food particles are mixed with your saliva.
Use a New Toothbrush
Toothbrushes should be changed every 3-6 months. Old toothbrush bristles cannot effectively clean your teeth surface. Thus, you won’t be able to get the full benefits of brushing when you use an old toothbrush. You can improve your dental care by getting an electronic toothbrush or a manual one with soft bristles.
Floss Your Teeth Once Every Day
Flossing your teeth can get rid of food particles stuck between your teeth. Everyday flossing can help prevent gum disease and protect your overall health. You can use regular floss or something like dental picks that have floss.
Get Your Teeth Cleaned by a Dentist Every Six Months
While consistently daily dental habits can keep your teeth healthy, you still have to go to your dentist for regular cleanings and examinations. This allows your dentist to discover any oral health issues early and treat them promptly. Also, a thorough teeth cleaning will get rid of the plaque that brushing may not be able to eliminate.