How to Reduce Neck and Back Pain at Work – Some Easy Steps

A stressful workplace can give you many health-related problems, and body aches are one of them. Most of us spend more than 8 hours a day in an office and tend to sit or stand in a certain way.  Extended periods of sitting and standing may cause pain, diabetes, and heart diseases. A common health issue is neck and back pain, which most employees suffer from. Many reputed medical institutes such as El Paso general surgery believe that these problems can be managed at an early stage. Effective ways to reduce these problems are mentioned below:

Resetting Your Workstation

Pain might occur due to an improper chair and table. One’s posture gets affected to a great extent. If you feel that your workstation is causing pain and discomfort, it is time for a change. It is a good idea to sit and stand in intervals. You can also change your seating plan if it is causing you pain. 

Use Desktops Rather Than Cell Phones

If you have to send many emails, you should use desktops to answer these emails rather than answering them on tablets and phones. Laptops and desktops are the best way to effectively respond to emails and reports. It will help prevent you from getting back pain.

Move Around for Some Time

If you have a desk job and all you have to do is to make reports, work on spreadsheets, and get in touch with your clients through emails, you will have to sit for more than 8 hours a day. Besides that, if you have to extend your working hours as directed by your boss, it might be strenuous for your back and neck. It is strongly recommended to get up from your seat and move around every once in a while. It will keep the blood flowing properly throughout the body.

Stretching Out the Body

If you want to lessen your neck and back pain at work, you should perform stretching in between. You should stretch out your legs, arms, and hands. This will have a great impact on body aches. It will alleviate stiffness and help maintain a proper blood flow.

If the pain persists for more than a few weeks, you should get in touch with a pain management specialist. They will analyze your condition and suggest the best treatment.