Clare Louise


Keeping Your Body in Shape: Why It’s Important

Simply said, everyone has to find time to get up and walk about and exercise. The importance of maintaining a regular fitness routine should not be underestimated by anybody of any age. Regular physical activity is helpful to health at any age, for people of any body type or BMI, therefore it’s important to maintain that habit throughout your life (BMI).

Knowing the benefits of keeping up a good level of physical fitness and figuring out the optimal quantity of exercise for yourself will help you sustain your fantastic health and boost your overall quality of life. Here are just a few reasons why it’s so important to keep up a regular workout routine:

The potential cost reductions are substantial.

The majority of deaths in the United States are attributable to chronic diseases, as reported by the Centers for Disease Control and Prevention. In addition, 86 percent of the overall expense of healthcare in the US goes toward chronic illness management. Some of the best methods to reduce the likelihood of getting diseases like heart disease and diabetes are to reduce risky behaviours and maintain a healthy lifestyle. While certain illnesses may be prevented, others cannot.

Healthy lifestyle choices, such as maintaining a regular exercise routine, may mitigate the onset of a wide range of diseases, conditions, and complications, some of which can be very expensive to treat.

Make the most of the time you have left on this earth.

There is substantial evidence from scientific research suggesting that regular physical exercise may increase longevity and decrease the risk of premature death. In general, studies have shown that persons who lead more active lifestyles have better health and a longer lifespan than their less active counterparts. While there is no silver bullet to guarantee that more time spent exercising would result in a longer life span, studies have shown that active persons generally enjoy better health. The 75 Hard program is essential here.

Reduce the potential for harm.

It is possible that muscular strength, flexibility, bone density, and stability might all improve with consistent exercise and physical activity. Physical fitness, especially as you become older, may reduce the incidence of unintended injuries and increase your capacity to recover from them. The risk of injuring yourself by tripping and falling is less, for instance, if your muscles are stronger and your balance is better. The risk of suffering a bone injury from a fall is also reduced by maintaining bone density.

Improve your standard of living in every way possible.

Living a sedentary lifestyle and not getting enough exercise may cause wear and tear on a person’s body. Some types of cancer, along with a host of other chronic diseases and mental health issues, may be exacerbated by a lack of physical activity. As opposed to this, exercise has been shown to improve not just mood but also mental and emotional health, in addition to its many other health benefits. Of course, if your body were in better shape, you could take on challenges that you just couldn’t before.

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Ulorix Side Effects: Some Important Options

Gout patients are prescribed Febuxostat to lower their uric acid levels. Februaryostat works because it reduces uric acid production in the body. When uric acid levels are too high, the resulting pain and inflammation is known as Gout. If therapy with the drug known as allopurinol fails to decrease your uric acid level, has major adverse effects, or is not suggested by your doctor, you should only take febuxostat after you have exhausted all other treatment options. To put it simply, febuxostat has been linked to a significant rise in heart-related complications and strokes. Taking febuxostat is only recommended if you have a high uric acid concentration in your blood.

Uloric: A Quick Guide to Its Use

Always read the Patient’s Medication Guide provided by your pharmacist before commencing febuxostat treatment and whenever your prescription is renewed. If you’re unsure about anything, talk to your doctor or pharmacist.

Follow your doctor’s instructions carefully and only take this medication once daily as prescribed, with or without food. Here are about uloric side effects:

The right dosage is based on your present health and how well you react to treatment. If you want this medication to work, you must take it exactly as the label instructs. Make a habit of taking it at the same time each day to avoid forgetting to take it.

For many months after starting this medicine, you may experience an increase in the frequency of gout attacks while your body works to clear more uric acid. The drug febuxostat does not have any analgesic properties. While using febuxostat, your doctor may prescribe extra gout medicine to help keep you safe from attacks. Some of these treatments include colchicine and nonsteroidal anti-inflammatory drugs (NSAIDs), such as indomethacin, naproxen, and ibuprofen among others. Keep taking the drugs prescribed by your doctor to treat gout attacks precisely as prescribed.

If your problem continues or worsens, notify your health care physician.

A xanthine oxidase inhibitor called uloric (febuxostat) is used to treat hyperuricemia, a condition in which the blood’s uric acid level is excessive in gout sufferers.

Uloric has a number of potential drawbacks. What are they?

The adverse effects of Uloric include nausea, skin rashes, joint pain, and disorientation.

Uloric has the potential to have significant side effects, including heart attacks, liver enzyme abnormalities, shortness of breath, muscle weakness, and numbness.

Uloric dosage information is available here. It comes in tablet form, with a dose of either 40 or 80 milligrammes per pill for Uloric (febuxostat). Starting doses for most patients are 40 milligrammes once a day.

Uloric may interact with what other drugs, chemicals, or supplements?

Uloric with theophylline, azathioprine, or mercaptopurine may interact in certain cases. If you use any medications or dietary supplements, be sure to tell your primary care physician about them.

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Acute Care Surgery for Bowel Obstruction

A bowel obstruction can be sudden, requiring acute care surgery. The surgical process includes removing the material blocking the intestines and repairing the region that might have incurred damage from the obstruction. The blocking materials range from cancer, feces, twists in the bowel, infectious abscesses, or polyps, to name a few. Upper East Side acute care surgery is necessary since the obstruction can quickly turn into a life-threatening incidence.

Bowel obstruction surgery helps save the small/large intestines and prevents dangerous complications of untreated blockage. Such complications include:

  • Intestinal tissue death (necrosis)
  • Permanent intestinal damage
  • Electrolyte disturbance
  • Intestinal bleeding/leaking
  • Prevent food or stool from passing through the bowels
  • Chronic abdominal pain
  • Nausea and vomiting
  • Bowel’s blood flow concerns, among others

When such complications arise, you are at higher risk of multiple organ failure, hypotension, and death. Bowel obstruction is a serious issue requiring acute care surgery, with the mortality rate within the first 36 hours reduced to an average of 8 %. Delaying the treatment beyond 36 hours increases the mortality rate to an average of 25%.


If you experience intermittent cramping, severe pain, or changes in bowel movements, consult your doctor for an immediate assessment. The assessment starts with a physical exam, including checking the abdomen and considering bowel sounds. Physical exams can establish the obstruction location, number, and potential causes in most instances.

The doctor could undertake other tests, including abdominal X-ray, CT scan (computerized tomography), or ultrasound. The tests either employ IV injection or the use of contrast material. Barium enema, for example, is a common option. It is an invasive imaging check undertaken by inserting contrast material in the rectum, helping to visualize the intestinal structures. The assessment could also include a colonoscopy or sigmoidoscopy, tests that entail the use of a camera inserted through the colon for visualization. The evaluations determine bowel obstruction causes, the common including:

  • Hernia
  • Rotation
  • Constriction
  • A mechanical obstruction such as due to swelling, cancer, or inflammatory bowel disease
  • Ischemic colitis
  • Myopathy or neuropathy

In most instances, acute care surgery is performed as an emergency intervention. It means you won’t have much time to prepare. The surgery is undertaken in an operating room and under general anesthesia. Your doctor will consider your medical history, including active prescription, over-the-counter medications, and supplements you are using. This is since some mediation can impact the surgery. For example, blood thinners can lead to excessive bleeding, a complication that can impact your overall health.

After the surgery, you can get out of bed within a few hours, following your general health status. It will take some days to urinate and walk on your own after open surgery. You will be given the green light to start taking small amounts of fluids once you can pass the gas. When your body is ready, you can advance to soft foods.

Before discharge, the healthcare provider will furnish you with information, including:

  • Medication
  • Wound care
  • Infection and complication signs to look out for
  • When to go for follow-up checks
  • Diet, and
  • Activity

After the surgery, you might spend 5-8 days in the hospital. It also takes a few weeks/months to return to your normal routine following your health and how well you manage the recovery process. Intestinal obstructions can be fatal or cause serious health concerns. This emphasizes the need for acute care surgery. Visit Surgical Specialists of NY for emergency treatment, helping you avoid the adverse consequences of untreated intestinal obstruction.

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The Most Common Spinal Conditions

The spine starts to develop problems due to natural wear and tear as you age. The first noticeable sign of spinal issues is back and neck pain. The pain becomes persistent, affecting your daily routine and causing other symptoms such as numbness, tingling, and weakness of your muscles. Treatment is essential at this point to prevent complications. Luckily, the neurosurgery Edison NJ specialist Jeff Pan, MD, offers skilled and expert care in treating various spine conditions. Here are among the spine conditions he provides solutions to.

Spinal tumors

They are strange tissue growths in your spinal column. Though not all tumors are cancerous, they may interfere with your wellbeing. Spinal tumors are less common compared to brain tumors.

You may be at risk of a spinal tumor if you have a family history of spinal tumors. Some genetic conditions may also increase your chance of having spinal tumors.

Spinal tumors either come from the spine or emerge from other body parts. They occur in different types depending on where they develop.

If you have spinal tumors, you are likely to develop the following symptoms based on the type and location of the tumor;

  • Bladder problems
  • Neck or back pain
  • Difficulty walking
  • Leg pain
  • Numbness
  • Paralysis

Dr. Pan offers comprehensive care to prevent severe complications.

Low back conditions

The back provides support for your body; it’s, therefore, vulnerable to damage and injuries, causing back pain. Different low back conditions cause low back pain, including the following;

  • Degenerative spondylolisthesis
  • Isthmic spondylolisthesis
  • Lumbar stenosis
  • Low back strains and sprains
  • Lumbar degenerative disc disease
  • Lumbar disc herniation
  • Spinal tumors
  • Lumbar radiculopathy

Your provider performs a thorough evaluation to confirm your diagnosis. After your diagnosis results, he offers the following treatments;

  • Physical therapy
  • Spinal injections
  • Home exercise program
  • Anti-inflammatory and pain medications
  • Activity modification

He suggests surgery when your treatments do not work.

Cervical conditions

The neck is among the most flexible part of your spinal column. It allows smooth movement of your head in all directions. The mobility causes the cervical spine to become more susceptible to injuries.

Neck pain occurs due to different cervical conditions, such as;

  • Cervical disc herniation
  • Cervical degenerative disc disease
  • Cervical stenosis
  • Cervical radiculopathy
  • Craniocervical instability
  • Cervical strains and sprains
  • Spinal tumors

Your provider performs a thorough diagnosis to determine the exact cause of your pain. They use your results to create treatment plans to eliminate inflammation and pain. Your provider recommends surgical and nonsurgical treatments to relieve pain and enhance recovery.

Thoracic conditions

The thoracic part of your spine joins the cervical spine to the lumbar spine. It offers stability and protection to the spinal cord and secures the rib cage.

Usually, the thoracic spine is less flexible, and its conditions cause upper back pain. Your provider works with you to find the cause of pain and provide treatments.

Conditions that affect the thoracic spine include the following;

  • Age-related kyphosis
  • Scheuermann’s kyphosis
  • Compression fractures
  • Spinal tumors

Most spine conditions are painful, interfering with your mobility and affecting daily life activities. When not treated, the pain may lead to severe complications. Dr. Pan offers surgical and nonsurgical treatments to help you find relief. Call Jeff Pan, MD, today to schedule your consultation.

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Why You Might Need Emergency Dental Services

Do you have a family doctor who can offer emergency dental services during an emergency? You should not overlook the significance of emergency dental care; look for an emergency dentistry Richmond expert who offers emergency services. The injury to the gums and teeth might lead to serious health complications; the injuries may result from trauma which causes teeth chipping inflammation and teeth loss. This is why you would need emergency dental care.

Teeth Loss

Lost teeth are a reason to seek immediate dental care. Moreover, if the loss results from trauma, you need a proper diagnosis to treat injuries to the face, jaw, and mouth. The dentists use an X-ray to determine the extent of the injury to provide the needed medical attention. They work closely with the surgeons to correct any injury to the mouth and nose. Even if the lost teeth result from oral issues such as decay, you would need immediate medical attention. If your tooth is salvageable, your dentist will reattach it to the socket, but it should be done within two hours. Thus, you should see the dentist as soon as the tooth falls.

Chipped Tooth

Chipped teeth are UN versa dental emergencies, and you should have an emergency dentist to deal with the chipped teeth. The chips might be created from hard food such as nuts and chicken bones; the trauma chips off the teeth enamel exposing the deep teeth layers. Some accidents cause chipping, and your dentist can fix the chipping easily with crowns, binds, and veneers.

Broken Teeth

The broken teeth might be a serious medical condition compared to the chipped teeth. The teeth may break due to pressure from hard food. You would feel uncomfortable and acute pain due to broken teeth; your dentist will deal with the discomfort and recommend a pain management plan.

Food Lodging Between the Teeth

Sometimes debris and food particles may lodge between the teeth, causing discomfort. You may need immediate medical care due to food lodging in the wrong place. If you leave the food stocks between the teeth, it may lead to discomfort. Moreover, if the particles are between the crevices, it causes pain and discomfort. The particles lodged between teeth may cause spacing problems.

Lost Filling

If you lose the dental fillings, your teeth will be exposed, and you will need emergency care. Patients are likely to lose the filling, especially if the fillings are prone to chipping and traumatic accidents. Without immediate treatments, further damage will occur to the tooth. Your dentist might advise on future dental care which prevents filling loss and proper oral care.

Emergent dental care is important during traumatic accidents that cause tooth chipping, crown and filling, and broken teeth. It is possible to fix the lost teeth within two hours, and it would be better to see immediate medical care. Moreover, the broken teeth lead to inflammation and pain, and your dental doctor will fill them with crowns. You should find an emergency dentist who works closely with other medical professionals. Good luck finding an emergency dentist who meets your needs.

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How Can You Treat Acid Reflux?

Acid reflux, also known as gastroesophageal reflux disease (GERD), is when the stomach contents leak back up into the esophagus. This may cause heartburn and other symptoms. GERD can be caused by several factors, including obesity, smoking, and pregnancy. In some cases, it may be caused by a problem with the lower esophageal sphincter (LES), the muscle that opens and closes to let food into the stomach. A Dallas acid reflux specialist may prescribe medications to help reduce the stomach acid if you have acid reflux. This article looks at some of the most common treatments for acid reflux.

Lifestyle Changes

Acid reflux can sometimes come about due to lifestyle factors, such as eating unhealthy foods or drinking alcohol. If you are overweight, losing weight can help reduce the risk of developing acid reflux. You should also avoid smoking and drinking alcohol, which can irritate the stomach and increase the likelihood of acid reflux.

Your doctor may also recommend that you make some changes to your diet. You should avoid eating spicy or fatty foods, as these can increase the risk of acid reflux. It is also a good idea to drink plenty of water and eat plenty of fruits and vegetables.


If lifestyle changes and dietary modifications do not help reduce the symptoms of acid reflux, your doctor may prescribe medications to help. Several different drugs can be used, including antacids, H2 blockers, and proton pump inhibitors (PPIs).

Antacids are medications that help to neutralize stomach acid. They come in tablets or liquids and are usually taken when symptoms occur. H2 blockers are medications that help to reduce the amount of acid produced by the stomach. They work by blocking the action of histamine, a hormone that triggers the production of stomach acid.

Proton pump inhibitors are medications that work by inhibiting the enzyme in the stomach that produces stomach acid. It reduces the amount of acid produced and helps reduce the symptoms of acid reflux.


In some cases, surgery may be necessary to treat acid reflux. It may involve the surgical removal of the lower esophageal sphincter (LES) or the construction of a gastric bypass. These procedures help to reduce the risk of stomach contents leaking back up into the esophagus.

Standard surgical procedures include LINX surgery and Nissen fundoplication. LINX surgery is a procedure in which a band of metal beads is placed around the lower esophageal sphincter. It helps to keep the sphincter tightly closed and reduces the risk of stomach contents leaking back up into the esophagus.

Nissen fundoplication is a procedure in which the upper part of the stomach is wrapped around the lower esophageal sphincter. This helps to keep the sphincter tightly closed and reduces the risk of stomach contents leaking back up into the esophagus.

To summarize, acid reflux is when the stomach contents leak back up into the esophagus. If you have acid reflux, you can treat it by making lifestyle changes, such as losing weight or avoiding fatty and spicy foods, and taking medications, such as antacids, H2 blockers, and proton pump inhibitors. If these treatments do not help reduce the symptoms, your doctor may recommend surgery.

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The Surprising Benefits of Acupuncture Therapy

The human body has an incredible ability to heal, yet numerous individuals find it very hard to realize this potential due to their modern living. Acupuncture, an ancient treatment founded in Chinese medicine’s ancestral science, aids in promoting that innate healing capacity. By harmonizing the mind, spirit, and body and re-establishing general energy equilibrium, acupuncture assists you in attaining optimal wellbeing without medicine or intrusive medical treatments. Check out this post to learn more about Schaumburg acupuncture and, most importantly, the benefits of this therapy.

What Is Acupuncture and How Does It Work?

Acupuncture is a treatment that involves inserting very tiny needles into the skin to assist a patient’s energy to flow more smoothly. The needles are driven into the patient’s body at certain points that correspond to energy points. As a result, this activates the body’s innate healing processes, assisting in restoring physical and mental balance.

Understanding Acupuncture’s Philosophical Underpinnings

Conventional acupuncture is based on the notion that the body is governed by a flow of energy defined as qi (pronounced ‘chee’) that flows along routes known as meridians. Numerous diseases, according to acupuncturists, are caused by blockages or issues in the passage of energy through these meridians. Stress, hormones, trauma, toxins, and even the foods you consume could interfere with qi flow.

Although some professionals continue to practice qi according to its original concept, others have begun to incorporate a more integrated model based on research and western medical concepts. Numerous modern acupuncturists, for instance, see acupuncture sites as locations where nerves are stimulated, energizing the body’s healing and pain-relieving mechanisms.

Why Should You Consider Acupuncture? – 4 Major Benefits

  1. Reduced Side Effects

Acupuncture is a natural treatment; hence, there are fewer adverse effects to be concerned about than with pharmaceuticals or other standard treatments. You may have some bruising and discomfort where the acupuncture needles are put, but most individuals report no negative side effects after undergoing care. Reduced adverse effects of this treatment is beneficial not just to youngsters but also to adults.

  1. It Is Possible to Integrate It with Other Therapies

Acupuncture is quite easy to match with other treatments because it does not require drugs. Actually, numerous individuals discover that incorporating acupuncture into their current care plan alleviates a wide range of symptoms and concerns. Never substitute your physician’s recommendations with acupuncture, but it is worthy of consideration in your overall treatment plan.

  1. It Is Beneficial for Pain

One of the most appealing aspects of acupuncture is its ability to relieve pain linked to various medical concerns. Whether your pain is caused by anxiety and stress or stemming from other issues like fibromyalgia, dental issues, ulcers, cancer, headaches, etc., acupuncture can help. Furthermore, it is an excellent choice for those unable to tolerate typical pain management approaches such as drugs.

  1. Treats Numerous Concerns Simultaneously

Acupuncture’s ability to treat numerous ailments simultaneously is one of the things that makes it so popular. It provides relief for various symptoms associated with numerous health concerns. For instance, you will undoubtedly feel less stressed when utilizing acupuncture for your anxiety. Still, you might also observe a relaxation of tightly packed muscles, reduced headaches, a greater general sense of wellness, and improved sleep quality. Numerous persons also note that acupuncture enhances their skin’s appearance, even if it is not the primary reason for therapy.

Most people are aware of the remarkable results of acupuncture on chronic pain relief and improved life quality in persons struggling with various musculoskeletal concerns. However, this ancient therapeutic practice has a slew of other emotional, mental, and physical advantages that few people are aware of. Dr. Ryan Vaughn and his staff at Exhale Sinus and Facial Pain Center provide comprehensive acupuncture care with other traditional Western medicine practices. To explore the benefits of acupuncture and what it can do for you, call the office near you or book an appointment online right away.

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Prescription Hemorrhoid treatment – Does it help

Hemorrhoids are very common and rarely cause any major health concerns. Over time they tend to get better with some lifestyle and dietary changes. If hemorrhoids occur externally then you might experience tenderness, discomfort, and pain. There are instances, where the lump might get infected and the skin starts to erode. In such cases, it is advised to seek treatment from a specialist rather than addressing the condition with home remedies. The specialist will provide you with an array of treatments. 

Starting from simple home remedies to prescription treatments for hemorrhoids to surgery, there are various options available. However, depending on the severity of the condition and location will determine the type of treatment that will be best for you. 

Conservative treatments  of Hemorrhoids

One of the easiest ways to prevent developing hemorrhoids is to bring about a change in your diet. Including fibers in your diet will help in bowel movements and ease the pain.  There are also over-the-counter medications that help in the easier and regular movements of the bowel. These medications not only prevent constipation but also helps in preventing the recurrence of hemorrhoids. To soothe the pain and the itchiness, sitting in warm water for 10-15 minutes daily will be helpful. A Sitz bath relaxes the muscle around the anus and increases blood flow. 

Prescription treatment creams, suppositories, and other topical treatments help in shrinking the hemorrhoid tissue and getting rid of the itchiness. However, medications that are used to treat acute symptoms should be used only for a week. If these conservative treatments fail to address the condition then surgery might be necessary. 

What are Suppositories?

Suppositories are made by combining oil/cream and medicine and are inserted into the rectum. This type of treatment helps treat mild symptoms. Various types of suppositories are made using different medications. Some might help in overcoming constipation, while some might help to overcome the inflammation and swelling.

Suppository vs. Topical medication – which is better?

Depending on whether the hemorrhoid is internal or external will determine whether a suppository will be better or topical medication. If the hemorrhoid is located externally, then the application of the cream, ointment, or over-the-counter medications may help in deriving relief for some time. It helps in easing itchiness, burning sensation, and discomfort. Whereas suppository treatments are best used for the treatment of internal hemorrhoids. This type of hemorrhoid often goes unnoticed as they rarely manifest any symptoms. It also helps in the treatment of external hemorrhoids as well.


However, while using both suppositories and topical, one must be aware that they should be used only for a limited time as extended use can lead to further complications. Typically, suppositories work best if used after the bowel movement for the effect to last longer. It is recommended to be used at least two to four times a day for a week. Whereas prescription hemorrhoid creams and other topical treatments can be used as and whenever you need to ease the pain. But as compared to suppositories, topical does not last much longer. It is normal to see blood spots in your stool with hemorrhoids but if you start noticing black stool or a large amount of blood then it is best to call the physician.

How to use a suppository?

Before using a suppository, check the suppository and applicant. A soap and sink may come in handy. You can also use lubricant jelly so that it is easier for you to insert the medicine. You can insert the suppository on your own, however, if you are not handy using it then you can ask a family member to lend you a helping hand. 

Check if the suppository is firm or not. Chill the medicine in the fridge for a few minutes if you find it warm. this will provide you with relief once inserted. If possible, always use a suppository only after passing your bowels. This will help in holding the medicinal effect for a longer period. 


Be it over-the-counter medicine or a suppository, you are advised to limit the use to only up to one week. The reason is that it can cause skin inflammation, thinning, and rashes. It can also irritate the delicate tissues in and around the rectum. Even for prescription medication treatment, strictly follow the doctor’s instructions while using it. Consult your doctor if you feel that the medication does not help ease your discomfort. Last but not the least, suppositories and prescription hemorrhoid treatments are one of the options available. If they are not successful in providing relief then talk to your doctor to consider other options.

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5 Oral Sleep Appliances Benefits You Should Consider

Sleep apnea can be effectively managed through oral appliance therapy. If this is your case, you definitely need an expert to address your issue. Dr. Barry Chase offers this safe, non-invasive, and highly effective therapy to manage sleep apnea symptoms such as snoring at any severity of your condition. In most cases, oral appliances are used as an alternative to CPAP machines or surgery, especially for back or stomach sleepers. The devices mainly prevent airway obstruction while you sleep, with several incredible benefits. Here are several ways you can gain from using sleep apnea oral appliances. Have a look.

Get Quality Sleep

This is one of the most obvious and main benefits of using oral appliances for sleep apnea. The devices allow you to have less interrupted sleep with no snoring, some of the sleep apnea that affects the quality of your sleep. You will realize that you get a better night’s sleep when you wear the devices than when without. However, the devices need to be appropriately fit for effectiveness. Therefore, please consult your doctor adequately and follow their instructions carefully when fitting the appliances.

Use with Ease

Comparing oral appliances to CPAP machines makes using the devices more accessible. There are few pieces to track down or remember connecting since the devices are designed. This increases your likelihood to use the devices more consistently, improving their effectiveness. They are also more convenient for you if you are an active sleeper since they will not be easily knocked off when tossing and turning during sleep.

At Your Comfort

Many patients who have used oral appliances for sleep apnea have found the devices comfortable to wear. When you find the devices comfortable for you, they motivate you to improve their consistency. In return, the potential adverse short-term or long-term effects of sleep apnea are reduced, improving your life’s overall quality. Note that using the appliances consistently minimizes your irritability and daytime drowsiness while improving concentration.


Having a friend overnight or living with a family member cannot be very comfortable when using the CPAP machines. But with an oral appliance, you can ease your sleep apnea symptoms more discreetly. The devices fit correctly in your mouth, while others are even made with translucent material to make you feel less embarrassed about using the devices. You get to treat your sleep apnea and remain confident and feel better about yourself.

Manage Underlying Issues

Some sleep apnea appliances may not only manage your active symptoms but also address the underlying problem causing your breathing issues. This means that when you achieve your desired results, you might not need to wear the appliances again. For example, the ALF appliance can straighten and bring your arches and teeth into proper alignment to clear the airway and manage TMJ disorders to some extent. Some people diagnosed with sleep apnea are diagnosed with TMJ disorder, bruxism, or clenching. The good news is that you can manage these issues at once with oral appliances.

You can benefit from oral appliances in many ways if you are diagnosed with sleep apnea and have symptoms like snoring. Most importantly, you get to get quality sleep and improve your overall well-being and quality of your life. Learn if the treatment is right for you by talking to Dr. Chase at Chase Dental Sleepcare. You can book an online appointment today.

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How to Manage Chronic Pain

Anyone who has experienced chronic pain can tell you it’s a life-altering condition. Chronic pain refers to any pain that lasts longer than three months. They also may suffer from depression or anxiety. It’s common to take prescription medication for chronic pain and over-the-counter medicines. Today, the treatment for chronic pain is becoming more holistic with new techniques of managing chronic pain in New Brunswick. This article looks at some different ways to deal with chronic pain. Read more below.

  • Physical Therapy

Physical therapy is a common form of treatment for chronic pain. Physical therapists use various techniques to treat chronic pain, such as deep tissue massage and chiropractic adjustments. Sometimes they’ll also use acupuncture and ice/heat treatments to alleviate the pain. Physical therapy aims to take pressure off the nerves and relieve tension in or around any damaged tissues, allowing the body to heal. This is a natural way to treat pain.

  • Weight Loss

A recent study has shown a strong correlation between obesity and chronic pain, particularly in the lower back. Overweight people have been shown to have more severe cases of low back pain than those who were not obese. A healthy weight helps ease some pressure on your joints, reducing pain. A healthy weight means a healthy body and a healthy you.

  • Alternative medicine

A new trend in managing chronic pain is through alternative medicine. While some people scoff at the idea of trying natural remedies for pain management, many have found that holistic techniques can help manage chronic pain better than traditional medical treatments. Some of the most popular alternative therapies for chronic pain include acupuncture, aromatherapy, and yoga.

  • Nutrition

What you eat is ultimately what your body makes, so it’s essential to consider the foods you put in your body. Eating a balanced diet is vital for everyone, even more so if you are experiencing chronic pain. When people are dealing with chronic pain, they often experience various symptoms such as fatigue, migraines, or sleeplessness. Replacing unhealthy foods with healthy ones will help reduce the number of symptoms you experience and improve your overall quality of life.

  • Treating Underlying Conditions

The critical thing to remember when dealing with chronic pain is that you have to determine the root cause. If your doctor hasn’t been able to treat your chronic pain, consider going to a different specialist. They may be able to discover what’s causing your pain and help you find a more permanent solution. They may find underlying conditions such as arthritis, fibromyalgia, or spinal stenosis.

  • Cognitive-Behavioral Therapy

Cognitive-Behavioral Therapy, or CBT for short, is a great long-term option if you suffer from chronic pain. It’s a form of talk therapy that helps reduce stress and improve cognition. Allowing the patient to learn how to better cope with stress can help them understand what triggers their pain. Once they have this knowledge, they can avoid these triggers. CBT is a great way to help improve your mood and quality of life while managing chronic pain.

In summary, pain refers to any pain that lasts longer than three months. CBT, physical therapy, nutrition, and alternative medicine techniques can manage chronic pain. Weight loss also helps handle some forms of chronic pain.

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