Rubie Pfannerstill


5 Teeth Whitening Solutions You Can Use at Home

Teeth whitening, as the name implies, is a process used to brighten natural tooth color. It is as simple as making our teeth sparkle and feel that we deserve to have whiter teeth, just like those pretty models on TV commercials that make us want to buy those products. Teeth whitening has been around for several decades, and the process itself has not changed much. While you should see a Hilliard teeth whitening specialist for your needs, you may want to try a few different options if you have mildly stained teeth. New teeth whitening solutions have come up over the past few years, so anyone can access them even without seeing a dentist. Here, we look at some of the options you have. Read on for more.

  • Coconut Oil

“Oil pulling” is popular nowadays, thanks to the fantastic health benefits of coconut oil. And guess what? Coconut oil can also be used for teeth whitening. How does it work? Coconut oil’s natural antiseptic and antibacterial properties help remove plaque that causes teeth discoloration by preventing bacteria from sticking on your gums and teeth, thus reducing inflammation and giving your teeth a whiter look. Rub some coconut oil on your toothbrush and brush for 5 minutes just like you usually brush your teeth, then rinse after that and spit out the fat.

  • Teeth whitening strips

This is one of the most popular ways to get brighter teeth without going that expensive route of professional whitening. You can buy teeth whitening strips over the counter, and they work by applying a thin film of peroxide on our teeth to make them brighter. Some even offer desensitizing action, which is perfect for those with sensitive teeth. However, these whitening strips only give you temporary results as they wash off easily when we eat or drink anything.

  • Teeth Whitening Toothpastes

Another way to brighten teeth is by using teeth whitening toothpaste. However, before you grab any baking soda-based toothpaste in the market, make sure it has 1% hydrogen peroxide concentration or at least 1450 ppm fluoride concentration with a clinical paper backing its claims.

  • Baking Soda

It is a cheap and natural teeth whitening solution as it acts as a mild abrasive to remove stains from our teeth. Wet your toothbrush, dip in baking soda, then brush normally, just like how you do it with toothpaste. You can also use a damp cotton swab to rub some baking powder against your stained areas and leave it for about 10 minutes before rinsing.

  • Apple Cider Vinegar

Apple cider vinegar has natural acidity, which can break down the stains on our teeth. Furthermore, it also helps reduce inflammation of gums, thus preventing periodontal disease. Mix equal parts apple cider vinegar with water and rinse using the mixture for about 2 minutes but make sure not to swallow the solution. If you want to get quicker results, try jellied apple cider vinegar.

In summary, teeth whitening solutions have become increasingly popular. While you should see a dentist for this, you can try a few home solutions. They include apple cider vinegar, baking soda, and coconut oil. Teeth whitening strips and toothpaste can also help.

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What is Scoliosis?

The spine is among the most fragile body organs. Damage to the spine may lead to complications affecting your body function. Different factors may lead to spine interference, including sports injuries, accidents, health conditions, and others.

Scoliosis is the most common disorder of the spine that alters your health and life quality. Dr. McNulty of scoliosis in Las Vegas is an orthopedic and spine surgeon. Dr. McNulty can help to provide the care you need to relieve your symptoms. Contact McNulty Spine today to schedule your consultation.

What is scoliosis?

Scoliosis is a condition where your spine develops an abnormal curve like a C- or S-shape. Usually, scoliosis may not show any symptoms; however, it may become severe when not treated.

Scoliosis may show the following signs.

  • Rotating spine
  • Uneven hips
  • Uneven breasts or chest wall
  • Breathing problems
  • Uneven shoulders
  • Back pain
  • One shoulder blade sticks out more than another
  • Getting shorter

Similar to many health concerns, early diagnosis can help prevent the condition from becoming severe.

What are the causes of scoliosis?

Scoliosis occurs in different forms. It can be either structural or nonstructural. Some of the causes of structural scoliosis include:

  • Injury
  • Degeneration
  • Congenital abnormality

Nonstructural scoliosis involves the postural curve of the spine, which may occur due to a significant leg length discrepancy.

Scoliosis can occur as degenerative, congenital, idiopathic, and neuromuscular.

Idiopathic scoliosis has no known cause and occurs in about 80% of scoliosis cases in children. The curves may not show any symptoms but then cause problems later in life when age-related degeneration occurs.

The age-related degeneration may also lead to scoliosis, causing difficulty standing up straight, making daily life hard.

Congenital scoliosis usually occurs at birth due to a spinal deformity.

Neuromuscular scoliosis occurs when the neurologic system or muscles of the spine have abnormalities. Some conditions may also lead to neuromuscular scoliosis, including

  • Muscular dystrophy
  • Cerebral palsy
  • Spina Bifida and other congenital abnormalities

Poor posture and heavy backpacks cannot lead to scoliosis, your child probably had the condition at birth.

What are the treatment options for scoliosis?

Dr. McNulty performs thorough diagnosis and examination to identify the exact cause of scoliosis and provide personalized treatment. Your treatment option depends on the extent of your condition, your age, and the cause.

Dr. McNulty may recommend wearing a brace for children with a 25-40 degrees curve to prevent it from worsening. Dr. McNulty suggests regular checkups with X-rays to observe your condition for mild spinal curves in children and adults.

For severe cases where the spinal curve is around 40 degrees or higher, your provider may recommend spinal fusion surgery to correct the spinal curve.

Dr. McNulty performs spinal fusion surgery using metal rods and bone grafts, and cable anchors to correct and fuse the scoliosis curve. The treatment applies to all children, teens, and adults.

Younger patients may benefit from the new FDA-approved Tether system that corrects the curve while allowing motion and preventing fusion reconstruction. When necessary, the surgery provides exceptional results in correcting the curve and relieving the scoliosis pain.

Consult a scoliosis specialist today

If scoliosis affects your daily life, Dr. McNulty might be able to help you. Contact McNulty Spine today to book your consultation.

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Benefits of Visiting Wellness Specialist

The benefits of visiting a wellness specialist are huge. Everyone should see a wellness specialist in their life at least once in a while. First and foremost, the benefits include stress reduction. Many people have been stressed day in and day out from their jobs or any other reason. While it is essential to find ways to reduce this stress, it is also crucial to determine if we have any other issues causing stress. A Nova Physician Wellness Center can help you look at all aspects of yourself and life in general and pinpoint how these things may be affecting your health and wellbeing.

Another benefit is the promotion of physical and mental health. Everyone knows that exercise and a healthy diet can improve your health. Here are some more benefits of visiting a wellness center.

  • Enhanced Energy Levels

Wellness specialists can help you improve your energy levels. These experts know how to promote the body’s health and wellness. When you go to these experts, they will be able to show you what steps you need to take for them to be able to find a way for your body to have increased energy levels.

While it is always essential to go to a doctor when you are not feeling well, wellness specialists can help promote your wellbeing, especially since it is the year for colds and flu. Symptoms of illness tend to be more severe this time of year because of drastic weather changes. Wellness specialists will help promote good health and determine if anything else is causing you to have more severe symptoms of illness.

  • Stress Management

Wellness specialists will provide stress management tips. They will be able to analyze your lifestyle and determine what type of stress you are experiencing. Once they have decided what kind of stress you are dealing with, they will also find ways to reduce these stresses or even eliminate them.

  • Getting in Shape

Wellness experts will help make sure that you are getting in shape. They will be able to show you the types of exercises and workouts that they recommend for good health and wellness, and these may even be different than what your regular physician recommends.

Wellness experts also know how to promote energy levels, making it easier to get in shape. These professionals will also determine the best way for you to eat to lose weight or gain muscle.

  • Improved Sexual Health

Another benefit of wellness specialists is they can help improve your sexual health. Sexual health is an integral part of overall wellbeing, and these experts will be able to show you what type of food is healthy for sex and the types of workouts that will help improve your sexual health. It is essential to go to a wellness specialist if you have any issues with your sex life, as they may help improve these issues without medication.

In summary, a wellness center comes with many different benefits. First, it offers improved energy levels and enhanced sexual health. It also helps you manage stress and get in shape.

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Causes of Shoulder Pain

Shoulders are synovial joints that contain bone, cartilage, and ligaments that hold the scapula in place. It is also one of the most flexible joints in our body and the wrist because both rotator cuff muscles and deltoid muscles allow a free range of motion in the glenohumeral joint.

Injury to any one of these disks can cause pain in the shoulder and affect its movements negatively. If you have been playing many sports over the years, injuries in your shoulders are likely more common than in other joints. There is always a risk of damage due to their flexibility. You need to seek treatment from a specialist in shoulder pain in Brunswick so you can resume regular activity. Some of the common reasons that can cause shoulder pain are highlighted in this article.

  • Muscle Strains

This is one of the most common causes of shoulder pain, and it occurs if you use too much force in your shoulders when they can’t take it anymore. The muscles get strained due to an impact or sudden jerk, causing them to tear out from their original state.

Muscle strains can be of two types: Grade I and Grade II, and the former is less severe than the latter. There is stretching and damage of tiny fibers in grade I, while it is more extensive in grade II, with some fibers getting ruptured completely.

  • Dislocations

Dislocations are also among the common types of aches that athletes commonly face. An injury generally occurs if your deltoid gets pulled out due to sudden jerks or movements. This typically happens because of an impact or a fall that causes it to dislocate.

Dislocations can also be divided into acute and chronic, and the former is much more severe than the second one. In acute dislocations, your rotator cuff muscles stretch out completely, whereas only partial tears occur in chronic dislocations.

  • Avascular Necrosis

Avascular necrosis is an injury generally sustained by athletes who play sports that involve frequent overhead movements. It occurs when blood supply to your shoulder joints gets disturbed due to an impingement on the subacromial bursa causing it to die out.

  • Rotator Cuff Injuries

A rotator cuff is a group of muscles and tendons that allow the proper functioning of your shoulder joints. Injury to this region can cause significant problems such as impingement syndrome and tendonitis because the overworked rotator cuff gets swollen up, thus increasing pain significantly.

  • Tendonitis

This condition occurs as a result of injury to tendons that help keep your shoulder joints in place. Pain is felt when you try to move your shoulders and may become worse with time.

  • Bursitis

Bursae are fluid-filled sacs that reduce the friction between tendons and joints. Injury to bursae can cause them to swell up, causing problems in your shoulders. It may cause stiffness and swelling that increases with time and returns to normal after resting for an extended period.

In summary, shoulder pain can affect your ability to move the shoulder joints. You can experience shoulder pain due to many different reasons, such as bursitis, tendonitis, and rotator cuff injuries. Dislocations and muscle strains are also common causes of shoulder pain. Although it happens rarely, you may develop avascular necrosis, which can also cause pain in the shoulder.

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Best Weight Loss Techniques

El Centro is the largest city in the Imperial Valley, Southern California. It is a city of approximately 36,000 people that rests near the Mexico border of California. Like many other cities in the country, there are many overweight people, making El Centro’s weight loss very important. Many people want to lose weight but never find the proper method. You can use many different techniques to lose weight. Losing weight is not about using one particular approach. It is about finding what works best for each person to reach their goals in losing the excess pounds they wish to lose.

The following are the best weight loss techniques with the best results:

Increasing Your Activity Levels

It is recommended to have a minimum of 150 minutes per week of exercise to prevent the effects that being overweight has on the body. The more active you are, the more calories you burn and reduce your risk for obesity-related diseases. If you are doing nothing, you should start by walking. If you are already exercising, you should increase your activity gradually, and you will lose weight. People who have a moderate to higher activity level tend to have more successful weight loss results.

Decreasing Your Caloric Intake

 It would be best always to remember that weight loss is about burning more calories than consumed; otherwise, your weight will remain the same. Many people think that eating less means losing more weight because they will eventually lose weight, but their body needs a certain amount of calories to maintain its current weight. While it is true that reducing your calories will help you lose weight, you should always take in the recommended caloric intake to avoid losing muscle tissue and water from your body. 

Sleep Quality and Quantity

Many people overlook the importance of sleep. Sleeping is crucial for weight loss because it helps your body release hormones that regulate appetite, such as leptin. Also, if you do not sleep well, you will tend to crave high-calorie foods that add extra pounds to your waistline. A good rule of thumb would be to get at least 8 hours of sleep per night.

Increasing Fiber Intake

Fiber helps you feel full for a longer time, and it keeps your digestive system running efficiently. Increasing your daily fiber intake will reduce the number of calories consumed, resulting in faster weight loss. It is recommended to have at least 30 grams or more per day.

Decreasing Stress Levels

Stress hormones such as cortisol can trigger fat storage and inhibit weight loss. Many people turn to food as a source of comfort, which leads them to gain more pounds. If you are constantly stressed, you should try out meditation or other relaxation techniques, such as taking a walk in the park or doing yoga.

Here is a huge misconception that weight loss is easy and that you can lose excess pounds by just doing one particular technique. Losing weight requires a lot of effort and discipline, mainly because people tend to lack motivation. By finding what methods work best for your body, you will adopt a healthier lifestyle and lose all the excess pounds.

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What to Expect in Eating Disorder Treatment Program

A person having an eating disorder will need to undergo treatment to recover. Most people do not get the help they need when suffering from one of the conditions because they do not know their options. However, we will help you understand the treatment options for the problem. The information will help you overcome the situation or know what to do for someone you care about.

Treatment Depends on the Condition

An eating disorder specialist will look at a patient’s symptoms to determine their condition. The findings will determine the treatment the practitioner will recommend. Mainly it includes learning about nutrition, psychological therapy, medical follow-ups, and medications. 

When a person continues having the problem after undergoing various treatments, the expert will identify other factors that may cause the disorder. It may be an underlying medical condition, and the nutritionist will recommend medical assessments to identify the problem. 

What to Expect

It may take several professionals to help with eating disorders. They include a doctor, psychologist, and dietician. Still, the support of loved ones is essential during the treatment. All parties need to work together to ensure a patient recovers fully. Still, all roles are important. On the other hand, every person’s case is unique, and the time it takes for full recovery will differ. Below is what an eating disorder treatment program entails;

  • A treatment plan; the specialist will determine the approach to treat the condition. It includes the objectives that the program seeks to achieve. With a diagnosis, the dietician will recommend the treatment options. The program is detailed and will outline the steps a patient needs to overcome the problem.  
  • Resource utilization: to achieve the treatment objectives, they will require to utilize specific resources. The dietician will help identify the items that can help with treatment and lifestyle. 
  • Monitoring; the disorder might bring medical and physical issues that the specialist will be monitoring to determine the progress. Regular assessments help identify the treatment program’s effectiveness. 

Treatment Program’s Role towards Full Recovery

Since an eating disorder is commonly a psychological state, therapy plays a significant role in the treatment program. It may take years to achieve the desired results for some people, while it is a few months for others. Psychotherapy helps patients control their emotions and develop healthy habits.  They learn how to deal with stress and effectively solve problems they encounter. In addition, it gears towards enhancing the patient’s relationship with their loved ones.

The nutritionist is critical in developing an ideal diet with the patient. It involves ways to avoid dieting or binge-eating. Also, the dieticians will ensure the person with the condition knows the disorder’s impact on their body. In some instances, the program will include medications for the psychological and eating condition.

The treatment program can happen in the hospital or at home. When the issue is life-threatening, it may require hospitalization.


When you identify signs of eating disorders in a loved one, it is best to help them get professional help.

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Top 3 Vitamins for Skincare Routine

Using skin care products does not mean that you have an optimal skin routine because sometimes they fail to work as the problem lies within your body, not on the surface of the skin. A healthy intake of Vitamins is essential to have healthy-looking skin.

Vitamins play an integral part in maintaining and reconstructing cells, including your skin cells. Vitamin intake can reduce redness and dryness on your skin and give you that natural glow you always crave for.

Almost all skincare routine starts with a sunblock; however, 15 minutes or less exposure to the sun is vital to generate vitamin D in your body that does wonders for your skin. Other than vitamin D, other vitamins like B, C, and K also contribute to stunning skin.

#1 Vitamin D

Vitamin D is a naturally produced vitamin in our body as our body can convert cholesterol into vitamin D when exposed to sunlight. Ironically even though vitamin D is produced in our body, it is still a part of the most prominent deficiencies in the world.

When created, Vitamin D is taken up by the liver and Kidneys to produce a new self, which means your skin cells will also get regenerated. You can get Vitamin D supplements, eat vitamin D-rich food like tuna and COD oil, or 10 to 15 minutes of sun exposure.

#2 Vitamin C

Vitamin C is found in most layers of the skin because of its antioxidant properties to keep skin healthy and safe from toxins. Due to regenerating properties and being a potent antioxidant, Vitamin C is often a part of an anti-aging skin routine. Vitamin C is available in supplements and vitamin C-rich foods like lemon and oranges.

#3 Vitamin E

Many skincare products highlight that they have Vitamin E in them, and that is because it safeguards from harmful rays of the sun, so your skin does not get damaged or have dark spots. Vitamin E also produces natural oil on the skin to prevent excessive dryness.

Applying vitamins to your skin can also help; however, make sure that you consult a dermatologist to avoid any adverse skin reaction.

Vitamin E and C should be a part of your daily routine to have flawless skin but make sure you purchase high-quality supplements because not all supplements are as effective. You can consider buying supplements like Biogenique skincare products since these online sellers are some of the best sellers of highest quality skincare products.

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Getting Botox Injections: It’s Time to Say Goodbye to Fine Lines and Wrinkles

Botox is a cosmetic procedure meant to smooth out wrinkles and fine lines on the face. It eliminates the appearance of frown and smile lines around your mouth and eyes. Westfield Botox is an injectable that impacts nerve endings, relaxing the muscles to make wrinkles less noticeable. 

Who Can Benefit from Botox?

Adults who have small, thin wrinkles around their mouth that tend to be obvious when they make facial expressions can benefit from Botox. Wrinkles and skin folds will also form on your forehead when you frown and Botox can reduce their appearance. Your doctor can also use Botox to target fine lines and wrinkles between your eyebrows and at the center of your eyes. With this treatment, you can have a more relaxed, youthful, and rested look. You can be a good candidate for this treatment if you are concerned about your facial wrinkles. Ideal candidates must be at least 18 years old, healthy, and are not pregnant or nursing. 

What to Expect from the Procedure?

When you visit a facility that offers Botox, you will consult with a doctor before treatment and have your face examined closely. Your doctor will notice the expressions that will cause smile lines, forehead wrinkles, and crow’s feet and map out their specific location. 

When you get the treatment, your doctor will inject the Botox fluid beneath your skin. This procedure will often take around thirty minutes. Your muscles will stay relaxed after a few weeks, reducing the amount of Botox fluid necessary for your subsequent procedures. 

You may get several injections of Botox in various areas of your face, targeting serious wrinkles, creases, and lines. Some patients also get dermal fillers to restore the facial volume they lost and improve their facial contour along with Botox. In this case, your doctor will follow a personalized treatment plan to inject the fillers into the right areas.

After the procedure, expect some mild side effects such as redness and swelling that will disappear in a few hours. Your Botox injections can produce immediate results that will improve continuously in the days following your treatment.  

Enjoying Lasting Results from Botox

Although results from Botox vary by person, the results of Botox often last for 3-4 months. When you complete your treatment, you will have smoother and firmer facial skin. Your doctor can give you maintenance Botox injections, so you can retain your youthful look in the long term. 

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5 Hypertension Myths and Misconceptions You Should do away with

If you, a relative or close friend are at risk for high blood pressure, you are right to be concerned. High blood pressure, often known as hypertension, may cause several health issues, like heart disease and can lead to a stroke, if not managed correctly. The more you understand about New Rochelle hypertension, the less likely it is that you or someone you care about will suffer health consequences as a result. You might begin by understanding what is and is not true regarding this illness. Here are five typical myths regarding hypertension.

High blood pressure has apparent symptoms

There are no symptoms of high blood pressure. As long as your blood pressure is not too high, you will not notice any signs. Even if you do not have any symptoms, high blood pressure damages your arteries for the long run.

As we become older, our blood pressure naturally rises

Hypertension is not a natural component of aging, and it is not a condition that you can cure. Even though high blood pressure is more frequent among the elderly, it may also develop in middle-aged and younger persons. About 7.5% of those aged 18–39, 33.2% of those aged 40–59, and 63.1% of those aged 60 and more suffer from hypertension.

High blood pressure is becoming more familiar with age, but some lifestyle changes may significantly lessen the risk. Reducing salt consumption, exercising regularly, quitting smoking, and eating a healthy diet are all ways to improve your health.

Once problems are under control, you can quit medication

When the signs are under control, people discontinue taking their medicine. However, you must not stop taking the medication unless your doctor tells you to. In addition, be sure to take all essential precautions to keep yourself safe.

I do not have to be concerned about my blood pressure because I feel fine

Over 103 million American adults have high blood pressure, yet many may not realize it or exhibit usual symptoms. High blood pressure is another significant risk factor for having a stroke. Blood pressure that is not regulated correctly may cause severe and even life-threatening health issues.

Men are more likely than women to have hypertension.

The truth is, it depends on age. Hypertension is more frequent in males than women until the age of 50, but after menopause, women’s risk rises and may potentially outweigh that of men.

In the case of high blood pressure, there are specific unique concerns for women. Pregnant women who use birth control tablets may have an increased risk of developing hypertension. With high blood pressure during pregnancy, pregnant women run the danger of developing high blood pressure later in life and having a more significant chance of problems.

You can cure hypertension.

Hypertension has no known remedy at this time. As a result, there are techniques to control and lessen its influence on health. Among other things, you should consider drinking less, eating healthier, exercising, dealing with stress, and quitting smoking are all ways to improve your health.

Hypertension, which is both dangerous and prevalent, is a significant condition. Even though this is an ongoing illness, there are several strategies to manage it and minimize the health risks. To lessen the effect of hypertension, you may dispel beliefs about it by confronting the risk factors straight on and fighting against them.

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Who is Eligible For In-Vitro Fertilization?

Infertility is a common issue that most couples go through where they cannot reproduce their child. Other medical conditions can also affect a woman trying to get pregnant, so in-vitro fertilization is one of the most recommended options by medical experts. 

In this procedure, a mature sperm from a male and a mature egg from a female is infused in a laboratory setting to get a fertilized egg, resulting in the growth of a healthy embryo. Later, the embryo will be inserted into the female’s uterus for complete growth. 

Sometimes, there are complications and risks like ovarian hyperstimulation syndrome and premature delivery that may arise due to in-vitro fertilization. There are also chances of miscarriage after in-vitro fertilization. 

Since it is a complicated procedure, the couple has to meet a few requirements and eligibility criteria. Hence, if you are looking forward to in-vitro fertilization, contacting Newport Beach donor egg experts will help.

Eligibility criteria for in-vitro fertilization:

  • Less than 45 years

A woman is expected to be less than 45 years of age if she seeks IVF treatment to conceive a child. Although the age limit is restricted to 43 only, a woman who is 45 years old can also be considered for an IVF treatment if she meets specific criteria.

  • No smoking 

Although some women have the habit of smoking, it is essential to quit the habit when they have decided to go for an IVF treatment. Since the stimulation through an IVF can be low if the woman has been caught smoking.

  • Obesity or overweight

Similarly, how obesity can affect a person’s other medical conditions can also impact the results of an IVF treatment. Hence, a woman will be advised to lose weight if she is going for an IVF treatment.

  • No substance abuse

Substance abuse can impact a person’s health in general. Likewise, pregnancy can also get majorly impacted by a woman’s substance abuse. Hence, a woman going for an IVF treatment should not abuse narcotics, alcohol, or illegal drugs. 

Therefore, an In-Vitro Fertilization (IVF) treatment is complex, so a patient is expected to meet a few criteria to be eligible. Even if you are confused about opting for an IVF treatment, consulting with a doctor for medical advice is better.

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