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Shea Frami

Health

Wernicke-Korsakoff Syndrome: What You Need to Know?

Studies indicate that there is a huge rise in the number of people suffering with Wernicke-Korsakoff syndrome. It is a type of neurodegenerative disorder that is caused due to Vitamin B1 deficiency. What causes Vitamin B1 deficiency? The intake of large amounts of alcohol frequently is one of the main causes for this problem. However, this deficiency can also occur due to cancer, intestinal problems, stomach surgery and malnutrition.

Some people believe Wernicke’s is the acute phase, while Korsakoff syndrome as the chronic stage. Even after taking the therapy, Wernicke’s encephalopathy frequently develops this condition called Korsakoff syndrome in most cases. WKS is characterized by a variety of issues in mental processing. WKS can cause severe damage to your brain, if it is not treated at the early stages.

Looking for a solution for alcohol addiction? Whether it is you or someone in your family, the first thing that you must do is find a good rehab center. Detox to Rehab has got a name and fame in the US for its effective treatments for addiction. Their staff treats every patient with utmost care, which means you can always expect positive results at the end of the treatment. 

What are the wernicke disease symptoms? Continue reading to know about them. 

When it comes to Wernicke’s encephalopathy (WE), some of the symptoms which you may commonly experience are difficulty in walking, confusion and vision problems. WE are caused by thiamine insufficiency. Because thiamine is required by every cell in your body, and it cannot be produced by your body naturally, you must get it from food. Thiamine is extremely important for kidneys, liver, heart and brain.

Most people with WE generally look underweight and malnourished. However, the symptoms of WE can vary from person to person. Hence, it is important to contact a doctor or a therapist as soon as possible for the treatment. 

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Health

Causes of Neck Pain

Neck pain is not just a slight pain that you always have. When it comes to neck pain, there are several reasons for it and several ways to get rid of them. No one wants to be in the middle of work and suddenly feel their head go numb because they’ve done something wrong with their neck. Neck pain means that you need to determine its cause and take action immediately. An experienced pain management physician specializing in treating neck pain in Northern Virginia can help you get relief from your condition. This article looks at some of the common causes of neck pain. Read on to learn more.

  • Poor Posture

If you have a habit of slouching, then it is time that you quit that. The constant slouching causes your neck muscles to strain. This means that these muscles will shorten and tighten up, making the surrounding area stiff. Over some time, this may cause pain in the back of your neck and also down into your shoulders.

Slouching also pinches the nerves in your neck. This pressure on these nerves can be excruciating and even lead to numbness or tingling down the arms.

  • Osteoarthritis

This is the number one reason for neck pain in people over 50. Arthritis is inflammation of joints, which can cause stiffness and swelling in the muscles around it. If you have arthritis, you will likely experience painful inflammation in the hips, shoulders, or even knees. This pain may also radiate into the neck area that can become very uncomfortable. If you are diagnosed with osteoarthritis, your doctor will recommend appropriate medications to ease the pain.

  • Degenerative Disc Disease

Another prevalent cause of neck pain is degenerative disc disease. This condition is similar to osteoarthritis, but it happens when discs get damaged due to their stress over time. Instead of inflammation, you will feel a great deal of stiffness or pain that radiates into your shoulder area with this condition. If there is irritation, you may experience tingling, numbness, or ulcers forming on the skin.

  • Spinal Stenosis

Spinal stenosis is an age-related condition that can affect your neck region. If you suffer from this disease, you may start feeling tingling or even weakness in your shoulders and arms. If left untreated, this may lead to loss of function in the extremities, like carpal tunnel syndrome.

  • Herniated Disc

If there is a herniated disc in the spine, then it can put pressure on the nerves in your neck and cause pain. This usually leads to a stabbing sensation near your shoulder or upper arm. The pain gets worse with any movement. If you are suffering from this condition, your doctor will recommend immediate treatment by way of surgery.

  • Cancer

Most people don’t associate neck pain with cancer. However, it is one of the significant causes of neck pain that can even lead to death if left untreated. The most common type of tumor that affects your neck region is lymph nodes. This may be caused due to throat cancer or prostate cancer. Whenever you experience this condition, seek immediate medical attention so that your doctor can determine the cause of it.

In summary, neck pain is extremely uncomfortable and can interfere with your daily activities. Some of the most common causes of neck pain include arthritis, spinal stenosis, herniated discs, and cancer. If you are suffering from this condition, you should seek immediate medical attention.

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DentalHealth

Ever Conscious with Your Smile? Consider Teeth Whitening

A bright smile is a sign of good health and a great way to boost self-confidence. But did you know that 80% of people have some form of tooth discoloration? The most common forms are yellowing from foods or beverages, surface stains from coffee, tea, wine, sports drinks, and tobacco products. To get the beautiful white smile you deserve, several options for teeth whitening are available in Greenwich, Connecticut. The dentists will follow the proper steps in making your teeth pearly white. Target the best Greenwich teeth whitening specialist.

What is a Teeth Whitening Procedure?

Professional teeth whitening is the safest and most popular way to brighten your smile. Professional teeth whitening treatments can yield dramatic results, often making a person’s teeth whiter than they have ever been before. 

Professional treatments may involve in-office visits with custom trays or take-home trays. With custom trays, the dentist or hygienist will apply a protective gel to protect your gums and then place custom trays in your mouth. A special peroxide gel is placed inside the trays, which contains a high concentration of peroxide (35-55%). 

Then you bite down on the trays to hold them in place while the whitening solution does its work. A home bleaching kit is used with take-home trays to apply the whitening solution inside custom-fitted trays. These will be worn for a few hours a day until your whiter teeth are achieved.

Who Should Consider Professional Teeth Whitening?

If you have yellowing or light stains on your teeth from drinking coffee or smoking, or if you are looking for a brighter smile, then professional teeth whitening is the best option. Professional teeth whitening may not be recommended for people with crowns, tooth-colored fillings (versus silver amalgam), veneers, and some types of bonding.

Why is Teeth Whitening Significant?

The results from professional whitening are fast. Professional treatment can yield results in a few short office visits and sometimes even one appointment. The procedure has no downtime and can be performed during your lunch hour. After teeth whitening, you are ready to eat or drink right away. 

However, lower the consumption of the most common foods that are yellowing or beverages surface stains from coffee, tea, wine, sports drinks, and tobacco products. To get the beautiful white smile you deserve, several options for teeth whitening are available.

Preventive Measures to Avoid Teeth Discoloration

There are many reasons you lose your pearly white smile. For some, it is due to genetics and aging, but for most people, it’s due to everyday activities such as drinking coffee, tea, red wine, or even smoking. As teeth age, they tend to discolor from stains from the foods and beverages you consume. Teeth also become less white as you age, and the enamel becomes visibly thinner. 

Pit and fissure sealants, a form of dental restoration placed on the chewing surfaces to prevent tooth decay, can also cause teeth to look less natural over time; those areas will require extensive bleaching to restore their natural appearance. Professional whitening is an excellent way to correct surface staining and discoloration, as well as brighten teeth.

You all want a bright and beautiful smile, but sometimes your teeth can become stained or discolored over time. Thankfully, many professional teeth whitening procedures are available to help you achieve the pearly whites you desire. It’s good to know what to expect from a professional teeth whitening procedure and who should consider it.

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Health

An Ultimate Guide to Cardiovascular Disease Management

Heart disease is one of the top killers in America and most so in New York. While various factors can cause it, treating cardiovascular disease is critical to preventing serious health complications. If you or someone you love is struggling with heart problems, it’s essential to understand the different treatment options available. Schedule an appointment with Dr. Latha Thanneer in New York. This guide will provide an overview of the most common treatments for cardiovascular disease, as well as some tips on how to make the most of your treatment plan.

What Causes Cardiovascular Diseases?

What exactly causes cardiovascular disease? Failing to address this issue can make it more challenging to prevent and treat heart disease. It’s important to understand that every person with heart problems is unique, and the cause of their heart condition may be different from other individuals. In general, though, a few leading factors contribute to most cardiovascular diseases.

The leading causes of cardiovascular disease are high blood pressure, high cholesterol, and smoking. In some cases, a family history of heart problems can also develop these conditions. Other factors contributing to increased risk for cardiovascular problems include diabetes and obesity.

Types of Cardiovascular Disease

Treatments for heart problems vary depending on the type of cardiovascular disease a person struggles with. Two of the most common types of cardiovascular problems include heart failure and coronary artery disease. 

Heart failure occurs when your heart can’t pump enough blood to meet the body’s needs, while coronary artery disease occurs when your arteries become blocked, preventing oxygen-rich blood from reaching your heart.

Cardiovascular disease is also sometimes referred to as “heart disease,” making it difficult to distinguish between the different types of conditions. No matter what you call it, it’s essential to get treatment for your cardiovascular problem as soon as possible to prevent further complications.

Symptoms of Cardiovascular Disease

The symptoms of cardiovascular disease typically appear gradually, which can make it difficult to detect the condition in its early stages. Some of the common symptoms of cardiovascular disease include:

  • Shortness of breath
  • Dizziness and fainting
  • Pain or tightness in your chest
  • Swollen ankles or feet

If you’re experiencing any of these symptoms, your heart isn’t getting sufficient blood flow to meet its needs. Speaking with a doctor is the best way to learn more about what you can do to treat your condition.

Proactive Ways of Dealing with Cardiovascular Diseases

Treatment plans for the cardiovascular disease vary depending on several factors, including the condition causing heart problems and the patient’s overall health. While some treatments may work better than others, these essential tips can help you get started with your treatment plan:

  • Get regular check-ups. Visiting a doctor regularly is one of the simplest ways to ensure you’re not struggling with cardiovascular disease. Once detected, your doctor can help devise a plan that makes the most of your treatment options.
  • Embrace lifestyle changes. While some treatments for heart conditions involve surgery or medications, adopting healthier habits can go a long way toward preventing further complications. Increased risk factors often cause heart problems, so learning to avoid them is a great place to start.

Cardiovascular disease is a severe issue that can have debilitating effects on your life. Luckily, there are treatments available to help you manage the condition. This guide has provided an overview of some standard treatment options for cardiovascular diseases and how to make them work best for you based on what’s causing your heart problems in the first place.

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Health

Top Benefits of Thermage that You Should Know

The popularity of Thermage® has increased tremendously everywhere. Besides, it is an effective body and facial treatment, which helps individuals by lifting and tightening their skin. This means, people suffering from loose skin must definitely give a try to this treatment. When it comes to this treatment, it promotes the development of new collagen. Moreover, you can see the results within no time.

If you are planning to try Thermage, Retens in Hong Kong would be your best choice. This beauty center uses quality and effective products for your treatment, which means you don’t have to think about anything. You can try this treatment on various body parts such as arms, buttocks, thighs, and knees.

Which is more effective: Thermageflx or Thermage®?

It is the Thermage flx which is more effective when compared to the older version i.e., Thermage®. It is also a more comfortable treatment when compared to the older version.

What are the benefits of Thermage®?

The benefits of this treatment are many. Take a quick look below to know about them in detail.

  • Non-invasive: Thermage is a non-invasive procedure that does not require any injections or surgery.
  • Better Results: The results look better as the days go on in the case of this treatment. Moreover, its results are long-lasting. Results of this treatment usually last for about 3 to 4 years. However, this depends on your skin condition and age too.
  • No Downtime: You can continue working as usual post the treatment. In fact, you don’t have to take a break from your work for getting this treatment done.
  • Painless: This treatment is usually painless, which means you don’t have to get scared about getting this treatment done.

How to prepare yourself for this treatment?

Mentioned below are some tips for you to prepare forThermage . Do follow them to see better results.

  • Drink a lot of water to keep your body hydrated. It is important to keep your body hydrated, as this helps your treatment work better on your skin. It is important to drink plenty of water before and after getting the treatment done.
  • Reach the clinic at least 30mins before your appointment time, as this helps you understand what kind of products they are using for the treatment.
  • Let the therapists know if you feel uncomfortable at any point in time during the treatment. You could take some tips from the therapists on how to stay comfortable during the treatment.
  • Wear comfortable clothes to avoid feeling uncomfortable during the treatment. It is always better to wear light clothes during the treatment.
  • Check with the therapists on whether you have to take any medications post the treatment. Use them without giving a miss, if they recommend any.

This treatment does not show any adverse effects in most cases. However, if you experience any, do discuss with your therapists immediately. They might recommend some medications to get rid of those of side-effects quickly.

Turn your skin youthful, healthy and brighter within no time with this treatment!

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Health

All You Need To Know About Epilepsy

Epilepsy doesn’t discriminate, and it can affect both men and women of all races, ages, and different backgrounds. Epilepsy is a neurological disorder affecting brain activities, causing seizures, unusual sensations, and loss of awareness. Epilepsy in San Jose is treated by experts in neurology who offer comprehensive care to reduce the severity of seizures. Here is everything you should know about epilepsy.

What is epilepsy?

Epilepsy is a neurological disorder in the brain that affects a large number of people worldwide. It causes seizures which are involuntary movements involving the entire body or a part of the body and can be accompanied by control of bladder or bowel function and unconsciousness.

Seizure symptoms vary individually. Some people stare for a few seconds while others repeatedly twitch their legs or arms. People with epilepsy usually have more physical injuries related to seizures. Also, the risk of death for epileptic people is higher, but the causes of these deaths, such as burns, drowning, and falls, are preventable.

Epilepsy diagnosis

Epilepsy is not diagnosed in one appointment; you have to be patient. Different disorders can cause behavioral changes and can be mistaken for epilepsy. To get the correct diagnosis of epilepsy, your doctor will order a complete blood count and rule out all conditions that can cause seizures.

Electroencephalogram (EEG) is commonly used in diagnosing epilepsy. Your doctor places electrodes on your scalp, and you will be asked to perform a task so that a record of electrical activities going on in your brain can be taken. Sometimes tests can be done during sleep. Changes in normal brain waves indicate a sign of epilepsy. Other imaging tests like MRI, CT scans, and positron emission tomography reveal tumors causing seizures.

Treatment

The first treatment approach is an anti-seizure medication. They help in reducing the severity and frequency of seizures. They are not a cure for epilepsy and cannot stop a seizure in progress. The stomach absorbs the medication, and it travels through the blood to the brain. It hijacks the neurotransmitters reducing the electrical activity that causes seizures.

Surgery can also be an option if medications don’t work. Resection is the most common type of surgery used to remove a part of the brain causing seizures. During the surgery, you will be kept awake so that the doctors can talk to you to avoid removing a part of the brain that controls your speech, vision, hearing, and movements.

Another surgery called multiple subpial transections is done if the brain area is too big to remove. The neurosurgeon makes an incision in the brain to disturb the nerve pathway to stop the seizures from spreading. After surgery, you can stop taking the antiseizure medications completely.

Having epilepsy can be very stressful because you are always afraid that you can get injured when you have a seizure episode. But with proper medication or surgery, you can live a happy life. South Valley Neurology offers treatment plans for epilepsy to help you get your normal life back. Call them today and book an appointment online.  

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DentalHealth

All You Should Know About Endodontic Re-Treatment

Sometimes you can get a root canal treatment hoping that the pain will go away, but it turns out that your problems have just begun. Even when the nerve has been removed, the tooth still doesn’t heal as expected. At this point, you worry that you might lose the tooth. After the root canal has healed, the discomfort you feel shows that the tooth needs Brooklyn endodontic re-treatment services. The dentists here performs more advanced treatments to save teeth at risk of infection. All you need to know about endodontic retreatment is discussed below.

Why does the root canal fail?

A root canal can fail due to unexpected development or structural abnormality. It can also fail when the previous treatment does not remove all the infections on-site or if the tooth gets infected again. Some symptoms of infection include pimples on the gum, tooth discoloration, and swelling. If you notice these symptoms, report immediately to your endodontist to prevent the infection from spreading to the other teeth. 

How does endodontic re-treatment work

The process begins with a full exam. Your endodontist administers anesthesia so that he can open the treated tooth. Your provider will remove the crown or filling to access the root canal material and check all the tooth parts to identify the cause of the problem.

After removing the root canal filling material, your endodontist cleans all the canals. With the help of special lighting and magnification, your endodontist will look for other canals or infections that require treatment. The infected part is removed, and the canal is treated again. The final step involves placing a temporary filling on your tooth to close it. You can wear a crown home after the process.

How to prevent root canal failure

The best thing you can do to prevent your root canal from failing is follow all your home care instructions. It will help if you do not chew or eat on that tooth immediately after treatment. If you want to bite on the tooth and it doesn’t have a permanent crown, you can break the tooth or cause some cracks. This can cause the root canal to fail.

Recurrent tooth decay can also cause a root canal to fail. Even when the tooth is not alive, its enamel can develop cavities. It would be best if you always practice oral hygiene around the treated tooth and its crown to prevent these decays from developing.

Another thing you have to do is to visit your endodontist regularly. The dentists are also trained to do a root canal procedure, but more complex cases are better off done by a specialist. An example is a tooth with curved or twisted roots. Specialists have advanced equipment to treat complex root canal conditions.

If you notice some root canal symptoms stated above, don’t hesitate to visit your dentist and they may refer you to an endodontist. Endodontists in Brooklyn City Dental are offering you a second chance to save your previously treated tooth with a root canal. Take action and call them today to get endodontic re-treatment.

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Health

Looking for Sinus Surgery? Here’s What You Need to Know

The sinuses are the hollow, air-filled cavities in your head that help you breathe and filter out bacteria. They can become infected and inflamed (known as sinusitis), which leads to pressure and pain above your eyes, nose, or forehead. If left untreated, sinusitis can lead to severe complications such as hearing loss, tooth decay, or even meningitis. The best way to treat this problem in Surprise, Arizona, is through surgery with an ENT Specialist. Target a Surprise facial plastic surgeon who has built their entire practice around diagnosing and treating patients suffering from chronic nasal congestion due to allergies or other underlying conditions.

What is Sinus Surgery?

Sinus surgery is the process of removing the natural passages in your nose and skull that causes sinusitis so you can breathe without obstruction. There are multiple types of surgery depending on what part of the nasal passage needs to be worked on, but none are considered effective procedures. Many people who have this surgery report fast-acting symptom relief. Most say their symptoms return quickly if they don’t remain vigilant with medications and other treatments.

How is Sinus Surgery Performed?

There are a few different ways to approach sinus surgery, but some of the most popular methods include:

Endoscopic surgery is a non-surgical procedure where a surgeon uses a laparoscope or other vision tools to remove any obstructions within your nose. It’s usually done in less than an hour, and you can go home the same day.

Balloon sinus dilation is a way to widen your nose passages so it’s easier for you to breathe. It works by using a small balloon inserted through your nasal septum and expanding it gradually until the airway is clear.

Benefits of Sinus Surgery

The most significant benefit of sinus surgery is that it will clear the passages of your nasal cavity and make it easier for you to breathe, which is especially helpful for people with allergies.

Wearing a surgical mask may help alleviate some of your allergy-related symptoms. If you can get relief from this temporary solution, having surgery to treat your symptoms permanently is a great option.

Who is a Good Candidate for Sinus Surgery?

Sinus Surgery isn’t for everyone, but it can effectively treat nasal congestion and other chronic problems that make your life difficult. The best candidates for sinus surgery are those who:

  • Have not responded well to medical treatments
  • Are you suffering from chronic nasal obstruction
  • Are you in good general health
  • If you’ve tried multiple remedies

How Can You Prepare for Surgery?

The ENT Specialist you choose should be able to tell you how to prepare for surgery, but here’s a quick rundown of what you can expect:

Steroid Nasal Spray – Your surgeon may prescribe a steroid nasal spray like fluticasone and triamcinolone to help with inflammation. You’ll need to use these sprays every day at least two weeks before your surgery. Some surgeons may also recommend using them before the procedure to help minimize bleeding and speed up recovery time.

Sinus surgery is a surgical procedure that, when performed correctly by an experienced ENT specialist, can help you breathe better and alleviate chronic nasal congestion (sinusitis) symptoms such as pain or pressure in your head or face. If you’re struggling with these problems daily, sinus surgery may be right for you.

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Health

6 Key Benefits Of Intense Pulsed Light (IPL)

Intense Pulsed Light (IPL) is a light therapy that uses special equipment to emit non-laser light to treat vascular lesions, unwanted hair, and skin texture. IPL has several settings ranging from painless pulsing light for removing freckles and pigmented lesions to intensely hot pulses for a series of dermatological treatments. There are several types of IPL treatments that you can use for different purposes. These include laser hair removal, tattoo removal, pigmented lesions, and hyperhidrosis. In this article, we look at some of the benefits of IPL and why you should consider visiting a Downtown DC IPL specialist.

Stimulates Collagen Production

In contrast to laser treatments, IPL stimulates collagen production. Your skin will be firmer and tighter after a series of three to four IPL sessions. Collagen is the main structural component of your skin, and it helps to support and maintain the elasticity of your skin. As you age, collagen production declines, leading to sagging skin. IPL treatments stimulate collagen production, which can help reduce signs of aging on the face.

Makes Skin More Vibrant and Radiant

IPL uses a unique light wavelength to help reduce and remove unwanted hair and hyperpigmentation. This treatment is excellent news for people with hyperpigmentation around the mouth or dark spots on their faces. IPL treatments can result in your skin tone becoming more even and vibrant, which will make you look younger! At least eight IPL treatments are required to see the maximum results.

Remove Freckles and Age Spots

IPL is also great for removing freckles and age spots on your face. If you suffer from sun damage, hyperpigmented skin, or dark patches, IPL can help you achieve a radiant complexion free of these unwanted marks. Some people choose to undergo IPL sessions to lighten their skin and reduce the appearance of fine lines and wrinkles around the mouth.

IPL Makes Skin Tone Evener and Brighter

IPL treatments deliver gentle pulses of light which stimulate collagen production. They remove unwanted hair and give your skin an overall more radiant appearance. Treatments can be used to remove freckles, age spots, and sun damage. IPL stimulates new cell growth in the dermis that will tighten and firm your skin resulting in visible anti-aging benefits.

Affordable

IPL is affordable! Depending on the type of IPL treatment you have, the cost can range from $50 to over $1,000. While it is more expensive than laser hair removal, IPL treatments are considerably cheaper than most dermatological procedures.

Painless

IPL treatments are painless! While the sensation may feel slightly uncomfortable, most patients do not experience any severe side effects or discomfort. To reduce your pain, you can have cold air blown over the area being treated, numb the skin, or use a topical numbing cream beforehand to alleviate any significant discomfort.

In summary, IPL is a type of light therapy that uses special equipment to emit non-laser lights to treat vascular lesions, unwanted hair, and skin texture. IPL has several benefits, including stimulating new cell growth and removing freckles, age spots, and sun damage. IPL is affordable compared to most dermatological treatments, and it is painless. Additionally, it can help you achieve a more even skin tone and enhance collagen production.

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Health

Lifestyle Habits to Avoid Diabetes

Diabetes is a disease that affects how your body uses glucose. Diabetic people have high sugar levels. Type 2 diabetes happens when the body fails to produce enough insulin. It is impossible to avoid this condition, but you can change your lifestyle habits. You can also visit Humble diabetes and obesity specialist to learn more habits.

  1. Eat Healthily

It is advisable to eat healthy if you have diabetes because food affects your glucose levels. You should focus on eating enough food for the body and eating enough vegetables. Lean meats and nonfat dairy will also prevent this condition.

It will help to shun high sugar foods and limit your carb intake.

  1. Workout

It is advisable to stay active if you want to avoid diabetes. You can start by riding a bike or walking. Make sure you have at least thirty minutes of daily activity that will make you sweat.

You will manage your diabetes by living an active life. This is because exercise lowers your sugar levels. Working out also reduces your chances of getting heart disease. It also keeps you free from stress.

  1. Handle Stress

Your blood sugar goes up when you are stressed. It becomes hard to handle diabetes properly whenever you are anxious. Stressed people forget to eat well or exercise, which triggers the condition.

It will help to look for stress-managing ways that will keep you relaxed. An example is yoga or working out.

  1. Go for Checkups

It will help to visit a doctor at least twice a year to avoid this condition. Diabetes makes you more prone to heart diseases, so you should know your numbers.

It would help if you went for a complete eye test annually and checked for conditions like cataracts.

  1. Stop Smoking

Diabetes is associated with heart diseases, stroke, and others. Active smokers are more likely to get these conditions. Smokers hardly exercise, and this is a leading trigger of the diseases.

Kindly visit a doctor to get insights on how to quit smoking.

  1. Moderate Your Alcohol Intake

You can easily control your blood sugar levels if you do not drink a lot of beer. There is no harm in taking alcohol, but you should have a limit. The recommended limit for women is one drink and two for men per day.

Alcohol can either raise or lower your blood sugar. This means you should check the levels before you start drinking.

  1. Replace Refined Grains with Whole Grains

Whole grains are those that retain their nutrients after processing. Foods prepared using whole grains are fine, but those from intact whole grains are better.

You can also replace grains with vegetables for better results.

  1. Take More Fiber

Examples of foods rich in fiber are fruits and vegetables. Legumes are also rich in this component. People who eat high-fiber foods take fewer calories and have moderate weight.

Diabetes is a prevalent condition, especially with the old. It is hard to avoid it, but you can change your lifestyle habits to achieve this.

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