TMJ is the syndrome that affects your temporomandibular joint, where the jaw meets with the skull. The disorder has many causes, including injury to your teeth or jaw, stress, excessive gum chewing, and misaligned teeth. You can book an appointment with TMJ Treatment in Jasper if you have any signs of the disorder, as it could cause more harm with time. Read on to learn about TMJ causes and home remedies for the condition.


Symptoms of TMJ can vary, but the most common symptoms that you are likely to experience include pain in your jaw, having pain in one or both of the temporomandibular joints. You would have pain in and around your ear, facing difficulties or pain when chewing, locking of your joint making it difficult for you to open or close your mouth.

Risky factors of TMJ

  • Poor posture

If you have a poor posture in your spinal cord due to exhaustive poor sitting position and prolonged standing, you might develop TMJ. Thus, it would be better to buy a good office chair and frequently exercise to improve posture and alleviate the problem.

  • Stress

Stress leads to TMJ, and stressful situations might make individuals grind their teeth regularly, leading to TMJ. Aggressive individuals tend to grind their teeth when agitated, which would affect their jawline and muscles in the mouth.  It is better to practice stress-relieving remedies or take medications to relieve stress which can cause TMJ.

  • Misaligned teeth

The misaligned teeth cause tension along the jawline due to uneven bites, and you would be struggling to chew your food correctly. Uneven bites might result in TMJ due to the pressure placed on the jaw tissues and bones.

  • Arthritis

Chronic inflammation associated with arthritis can cause a health hazard, leading to TMJ. However, you should treat the underlying arthritis inflammation to treat TMJ.

Home Remedies

  • Ice

You can place the ice pack in the joint area, and it will help you reduce the pain. Ice controls inflammation and thus reduces TMJ symptoms.

  • Eating soft foods

TMJ could be caused by straining your jaw muscles; eating soft foods can be a home remedy as it helps reduce the chances of getting the disorder.

  • Getting massage

It will involve getting a massage and soft stretches in your jaw and neck muscles. To avoid more harm, you should take your doctor’s direction on appropriate stretches that you should apply.

  • Stress management

It is recommended that you look for relaxation techniques at home to help you manage stress to reduce the chances of you getting TMJ.

  • Use sedatives

Use some sedative essential oils like lavender, chamomile, sweet marjoram, or clary sage, and these oils will help you by giving you temporary relief from the pain and discomfort caused by TMJ.

  • Over-the-counter medications

Use of over-the-counter drugs. These OTC drugs like ibuprofen or naproxen will help relieve the pains caused by TMJ.

 To reduce the chances of suffering from the disorder, you should try preventive measures that include eating soft food, avoiding chewing gum, maintaining proper posture, and practicing stress reduction. There are various home remedies available to TMJ, where these remedies are not effective, you are advised to seek medical options before the conditions worsen.