How to Maintain Oral Hygiene with Braces or Invisalign as an Adult?

Congratulations on getting braces or Invisalign to make your smile straighter and more confident. But with all the new things in your mouth, it might be hard to keep your mouth clean. This guide will teach you how to keep your teeth clean throughout your orthodontic journey.

Good oral hygiene is important whether you have traditional braces or Invisalign. Food stuck in brackets and wires or under aligners can make bacteria grow and cause cavities, gum disease, and bad breath. But don’t worry, you can still smile healthy with braces or Invisalign.

This blog post will talk all about maintaining your oral hygiene with braces on or if you have the invisalign. So, keep on reading to find out more below and make your orthodontist visit pleasant.

Brushing Basics

Brushing your teeth is very important for good oral hygiene. If you have braces or Invisalign, it’s even more important. How to brush your teeth well:

Get a toothbrush with softer bristles. A soft brush will clean your teeth and braces without causing any damage. Think about using an electric toothbrush to clean more effectively!

It’s important to brush your teeth twice a day for two minutes each time. 

Set a timer on your phone or hum your favorite song twice a day to make sure you’re taking care of your teeth. Hold your toothbrush at a 45-degree angle against your gum line. Use circular motions to clean your teeth, the brackets, and the space under the wires. Don’t forget your back teeth.

Flossing & Reaching between The Tight Spots

Flossing is equally important because it removes food and plaque from between your teeth, where your toothbrush can’t reach. How to floss properly:

Floss like a boss. Using regular floss can be difficult with braces. Think about using floss threaders to help you navigate the wires.  You can use interdental brushes to clean between teeth with braces or Invisalign. 

They are gentle and effective. With Invisalign, the process is easier. Just take off your aligners and floss like usual. Use a soft toothbrush and warm water to clean your aligners before putting them back in.

Tips For The Perfect Smile

Here are some additional tips for keeping your smile healthy and happy:

  • Use fluoride mouthwash after brushing and flossing to kill bacteria and make your breath fresh. Choose a mouthwash that doesn’t contain alcohol to avoid irritation.
  • Avoid foods that get stuck in your braces or damage your aligners. Opt for healthy snacks like fruits, vegetables, and yogurt.
  • Hydrogen is your best friend. It helps remove food particles and keep your mouth healthy. Keep drinking enough water throughout the day.
  • Schedule regular appointments with your dentist and orthodontist. They can keep track of your progress and address any concerns you might have.


With braces or Invisalign, you can have a healthy, beautiful smile you can be proud of. With the right tools, dentist office, and techniques, you can conquer clean and come out of your treatment with a smile that shines. A healthy smile is about more than just looks. So, brush with confidence, floss carefully, and enjoy your journey to a better future by smiling more often.