Using skin care products does not mean that you have an optimal skin routine because sometimes they fail to work as the problem lies within your body, not on the surface of the skin. A healthy intake of Vitamins is essential to have healthy-looking skin.
Vitamins play an integral part in maintaining and reconstructing cells, including your skin cells. Vitamin intake can reduce redness and dryness on your skin and give you that natural glow you always crave for.
Almost all skincare routine starts with a sunblock; however, 15 minutes or less exposure to the sun is vital to generate vitamin D in your body that does wonders for your skin. Other than vitamin D, other vitamins like B, C, and K also contribute to stunning skin.
#1 Vitamin D
Vitamin D is a naturally produced vitamin in our body as our body can convert cholesterol into vitamin D when exposed to sunlight. Ironically even though vitamin D is produced in our body, it is still a part of the most prominent deficiencies in the world.
When created, Vitamin D is taken up by the liver and Kidneys to produce a new self, which means your skin cells will also get regenerated. You can get Vitamin D supplements, eat vitamin D-rich food like tuna and COD oil, or 10 to 15 minutes of sun exposure.
#2 Vitamin C
Vitamin C is found in most layers of the skin because of its antioxidant properties to keep skin healthy and safe from toxins. Due to regenerating properties and being a potent antioxidant, Vitamin C is often a part of an anti-aging skin routine. Vitamin C is available in supplements and vitamin C-rich foods like lemon and oranges.
#3 Vitamin E
Many skincare products highlight that they have Vitamin E in them, and that is because it safeguards from harmful rays of the sun, so your skin does not get damaged or have dark spots. Vitamin E also produces natural oil on the skin to prevent excessive dryness.
Applying vitamins to your skin can also help; however, make sure that you consult a dermatologist to avoid any adverse skin reaction.
Vitamin E and C should be a part of your daily routine to have flawless skin but make sure you purchase high-quality supplements because not all supplements are as effective. You can consider buying supplements like Biogenique skincare products since these online sellers are some of the best sellers of highest quality skincare products.
