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6 things to do for healthy eyes

We use our eyes to see, perceive the world and be mobile. When we do not take care of our eyes, we not just risk discomfort, but also experience problems in these different domains.

Therefore, it is vital that you pay attention to the health of your eyes. Some helpful tips include:

1. Visit your doctor regularly

In order to stay on top of your eye health, you should get regular eye exams. They help in determining if there are any vision issues. When remedied in time, it can prevent undue duress to your eyes, and life as well.

Thus, be sure to visit the best Eye specialist in Lahore at least once a year. However, a more frequent visit to the doctor is due when there are problems with the eyes, including blurring of vision, itching, swelling, irritation, light flashes, etc.

2. Preventing diseases

Not just eye diseases affect the health of the eyes, but other ailments like diabetes also have a negative impact on the eyes. Diabetes causes glaucoma and optic nerve damage, which can, in eventuality, lead to blindness as well.

However, this issue can be avoided if these diseases are prevented to begin with. By eating healthy, exercising regularly, and paying heed to your mental health, you can also sustain your health and thus, your vision.

For people already suffering from these ailments already, proper disease management can also help in the disease from aggravating to the point of blindness.

3. Wear sunglasses

Not just your skin is damaged by exposure to sunlight, but your eyes suffer as well. Ultraviolet radiation leads to an increase in the risk of cataracts. UV also causes yellowed raised spots on the whites of the eyes, as is the case of pingueculas and pterygium.

Similarly, corneal dystrophy and macular denegation are also linked to ultraviolet radiation exposure. The sensitivity is greater in people with light-colored eyes. Not just sunlight, but tanning beds are also sources of UV radiation.

Therefore, alongside avoiding tanning beds, wear sunglasses to protect against the dangerous radiation.

4. Use screens with care

Screen has become ubiquitous, especially since the internet has become the new workspace. Moreover, many people have to use screens for attending classes and meetings, and thus not using screens isn’t an option for everyone.

Excessive use of screens may result in digital eye strain. In this condition, eyes water excessively, you get headaches, strain in the eyes, blurring in the vision, neck and shoulder pain.

Digital eye strain can be remedied by doing regular eye exercises. Try to take breaks between continuous use of screen. Since when we use screens, we forget to blink often, thus make conscious efforts to blink your eyes.

Using anti-glare filters on the screen is also helpful. Likewise, be sure to place the screen in the line of sight, as to avoid pain from poor posture.

5. Be safe

It is vital that you wear safety equipment like eye goggles if there are hazards around you. Pieces can fly into the eyes, and thus lead to injury. It is especially crucial for athletes, carpenters, construction workers, etc. to wear protective paraphernalia when at work.

6. Wear correct glasses and or lenses

You may not realize that your eyesight has gotten worse unless the difference is significant. Some people may also feel lazy about getting a new prescription. In either case, not using the correct lens will lead to problems otherwise.

Alongside digital eye strain, it may also lead to headaches. This source of discomfort can be mitigated by visiting your Eye specialist in Karachi, and ensuring that the correct lens is being used.

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