Did you know that high ankle sprain has become a common injury impacting several athletes globally? In most instances, the problem happens to the lateral side of your ankle and rarely occurs on the medial side of the ankle. Alamo Heights high ankle sprain problems have been reported by most of the athletes from this region. Have you experienced it but do not know what it entails? Here is everything you need to know about high ankle sprains.
What is a High ankle sprain?
A high sprain is a common problem that occurs when you damage the high ankle ligament, which links the tibia with the fibula. The ligaments are also called syndesmosis, although they refer to the joint itself.
What causes a high ankle sprain?
In most cases, serious ankle injuries happen when an athlete lands on the foot of their colleagues when coming back to the ground after jumping. This indicates that the participant’s weight and the gravity force initiate a force higher than the tensile strength of ankle bones, which ligaments can resist. The distal anterior and posterior tibiofibular ligaments become damaged with external rotational dorsiflexion and severe ankle sprains.
Who can get a high ankle sprain?
In most cases, the problem happens to sports athletes whereby the players are required to change direction quickly like in soccer and handball, or the player is required to jump and land and several other participants like in basketball rebounding. Moreover, syndesmotic injuries can happen during skiing accidents when the foot has been stabilized in the boot, and the body turns during a fall if the binding fails to release. Here the body force originally tears the ankle ligaments.
How can you prevent high ankle sprain?
Generally, since syndesmotic injury is a severe ankle injury, you can avoid it by following the principles of avoiding a common ankle injury. Here are some of the ways you can implement to reduce cases of ankle injuries:
- Preserve strong ankle muscles by firming them with ankle band exercises in several instances. You can undertake these exercises by doing 3 sets of 10 repetitions to all our ankle directions.
- Wear a brace to avoid an injury or bracing the ankle for additional backing if you are returning from an ankle injury.
- Have proper and well-fitted shoes necessary for your sport.
Treatment of high sprain treatment
When going for syndesmotic injury treatment, you should notice that the principles applied are similar to those of a regular ankle sprain. However, the time frame for a high ankle sprain is much longer. Originally, the problem could be treated using the P.R.I.C.E principle- Protection, Rest Icing, Compression, and Elevation. Also, partial syndesmosis rupture can be treated by immobilization in a walking cast for approximately two weeks or more when necessary, based on the harshness of the injury.
In some cases, the high ankle sprain can get damaged to the extent that it requires surgery followed by immobilization for approximately eight weeks and a partial weight-bearing of around three weeks.
A high ankle sprain can be overwhelming and devastating if adequate actions are taken. Do you know a specialist center near you that can provide effective and timely services? Do not have to sweat anymore because Sports Medicine Associates have got you. The center is a pioneer in high ankle sprain problems offering exceptional facilities that would mark the end of the devastating high ankle sprain problems today.