If you have ever placed your wants on hold because you have multiple obligations, whether your job, children, parents, spouse, etc; you are not alone! Women manage a lot and frequently put themselves last on the list. However, to enjoy enhanced life quality and be of good service to others as well, you must also take care of yourself. Besides, women have a wide range of specific concerns, which makes women’s health Boca Raton a good part of one’s health and wellness routine. In this post, OBGYN specialist Dr. Luisa Cueto outlines five health and wellness principles you should adopt for immediate and long-term benefits. Read on to learn more.
- Schedule Checkups
It is best to identify an issue before it even manifests. Thus, keep up with your annual physical, including a breast exam, blood pressure assessment, and other tests like monitoring your cholesterol levels and further blood work. Based on your family history, age, additional preventive examinations might include a Pap smear, pelvic exam, STD screening, mammography, and bone density checks. Furthermore, ensure you obtain any necessary vaccinations.
- Lower Your Susceptibility To Cardiovascular Illness
While cardiovascular illness is the leading cause of fatalities in the United States, women are more susceptible to this concern than men. For this reason, eliminating your risk factors for this concern is essential. Here are a few essential tips:
- Remain active by doing 30 minutes of cardio exercise such as walking, swimming, riding, or dancing every day. If you are new to fitness, begin gradually.
- Manage your blood pressure
- Quit smoking
- Manage your weight, for instance, through healthy dieting
- Manage your blood sugar levels if you are diabetic
- Visit the emergency room or inform your physician if you experience any heart disease warning signs, such as chest discomfort
- Consult About Menopause Concerns
Menopause is a natural process, but it does not always come without challenges. Physical symptoms such as night sweats, sleep difficulty, hot flashes, and emotional concerns like confusion and mood swings can make you fatigued and irritable. If you have these menopause-related difficulties, consult your doctor about the necessary treatments.
- Understand Your Family History
Family history covers both immediate and slightly distant family members, including parents, siblings, kids, cousins, nephews, nieces, aunts, uncles, and grandparents. Recognizing that there are shared genes between these close relatives, understanding your relatives’ medical history may help you determine if you are at a higher risk for developing specific illnesses.
Whilst knowing your family history is no assurance that you will develop a specific issue (or that you will not develop a health concern that no close relative ever suffered), this information may help you make proactive measures to minimize your risks, such as changing your lifestyle and schedule screenings.
- Manage Stress
Stress could trigger numerous associated physical concerns, such as hypertension, cardiovascular illnesses, headaches, and mental health concerns, including anxiety and depression. Arrange up to an hour every day to manage your stress during the morning, lunchtime, or evening hours. Whether it is meditation, yoga, or simply listening to relaxing music, incorporate it into your everyday regimen.
Women are an anchor in society; thus, their health and wellness should be prioritized. Even if you are simply observing minor shifts or concerns, taking a proactive approach will ensure that you maintain optimal health. As women’s health professionals, nothing excites the expert staff at MyDoc’s Women’s Health Specialists more than effectively assisting you in achieving your unique wellness goals. Whether you are struggling with menopause, pregnancy issues, adolescence, hormone imbalances, or other women-specific OBGYN concerns, Dr. Cueto and her team can help. Call the office near you or use the online scheduling tool to arrange an appointment today.