Rubie Pfannerstill

As per the American Board of Cosmetic Surgery, Botox is the leading cosmetic procedure countrywide. In 2019 alone, more than 8 million people are reported to have benefitted from Botox injections. If you need Botox in Southlake, here are a few things you should know.

1. The procedure is actually for preventing wrinkles

For most patients, Botox injections are mainly for preventing the formation of facial creases and wrinkles. The active ingredient of the drug functions by “freezing” your facial muscles to significantly reduce the deepening of wrinkles and lines.

It is not easy for Botox to eliminate a deep frown line or wrinkle.

Thus, it would be best if you get botox when you are younger to profit from more prevention and delay of wrinkles from occurring.

Botox may not help you get rid of wrinkles due to gravity or sun exposure.

2. The effects of Botox are not everlasting

Many people wrongly assume that Botox treatment lasts forever. But, depending on the nature of the treatment, the full effects may last from three months to a year.

Other factors also may make Botox injections last only a few months. For example, if you are a person that exercises frequently and is very expressive, the temporary effects of the cosmetic procedure may be disappointing.

Your cosmetic surgeon will have to administer injections and adjust techniques and dosages frequently to maintain optimal results.

3. You may have to avoid some tasks after injections

Once you have received your Botox injections, you should often not perform specific tasks. For example, avoid heavy exercising and spend a reasonable amount of time lying down.

Do not use any blood thinners such as aspirin, Plavix, and heparin as they may lead to more bruising at the injection areas.

4. Botox may be expensive but not only affordable to celebrities

Compared with plastic surgery, Botox is more expensive. Injecting your forehead and brows with the drug may cost around $200 and above.

Even though the treatment is expensive, still, it is not a preserve of A-list actors and actresses.

5. The treatment can make you feel great

Contrary to popular belief, undergoing Botox does not make you appear expressionless, like a robot. The treatment allows you to move different parts of your face naturally.

Studies show that people who have used Botox experience a reduction in a negative mood since the drug minimizes easy frowning. As a result, you look happier and feel great.

6. It is not an immoral cosmetic procedure

Some people think that Botox is an immoral procedure. However, it is not immoral to utilize the power of knowledge to look younger, attractive and minimize an angry look.

With the service of an experienced, qualified cosmetic surgeon, Botox injections are guaranteed to deliver a youthful, rejuvenated look. In addition, that also ensures a procedure that is safe and convenient. Meet with your professional healthcare provider at Executive Medicine of Texas today to determine whether or not you are a great candidate for injections.

One time your kid is born, and the next, they will be sitting up, mumbling their first words, and taking their very first steps. It is remarkable how many milestones your kid will accomplish in their first few years of life. To guarantee that your kid attains these milestones, the pediatric experts at KIDZCHOICE Pediatrics arrange for well-child care visits for your kid. Visiting the pediatrician should not just be for when your kid has sniffles or has a fever; attending Miami well child visits provides your child with a slew of developmental and health advantages.  Continue reading to find out more!

Why Is It Necessary to Attend Well-Child Visits?

For newborns, kids, and adolescents below 21 years, well-child visits are crucial for preventative health care. You may anticipate advantages for your kid:

v  Keep An Eye on Your Kid’s Progress

The pediatric specialists keep track of your kid’s development and growth during a well child visit. They monitor your kid’s progress by tracking their physical health and development, as well as ensuring they reach their developmental goals.

v  Detecting Possible Issues Early

Seeing your kid regularly lets the experts detect any possible health concerns early, making it easy to avoid or cure the problem. These visits also provide the pediatrician a chance to know your kid better, making it simpler for them to spot any alterations in their behavior or physical growth.

v  Obtain Vaccinations

When you attend well-child checks, you can easily keep your kid’s immunization schedule up-to-date. Whether it is a measles vaccine or Vitamin A, any immunizations your child requires can be given right during the visit by the specialists.

v  An Opportunity for You to Ask Questions

During a well child visit, you will have the chance to raise your concerns or questions about your kid’s health to your pediatrician. At KIDZCHOICE Pediatrics, the providers can assist you to feel confident in maintaining your kid safe, avoiding disease, and encouraging them to live a healthy lifestyle to reach their full potential and enjoy life to the fullest.

What Are the Consequences of Skipping Well-Child Visits?

If your child appears to be in good health, it may be appealing to forego well-child checkups, but this comes with hazards. By ensuring that your child attends all suggested appointments, you may help ensure that they stay healthy and avoid developing health concerns or developmental delays later on that might have been readily avoided or cured if discovered earlier.

Missing checkups puts your kid in danger of falling behind on immunizations that could compromise their chance to attend school and make them more prone to get possibly severe illnesses. If you skip these vital visits, your pediatrician may also find it more difficult to permit your kid’s involvement in sports.

When Should You Schedule a Well-Child Visit for Your Kid?

Most newborns and toddlers should have a well-child visit after several months, whereas older kids can schedule once every year. If your pediatrician thinks your child needs a well-child visit more frequently than the standard recommendations, they will inform you.

The early years of a kid’s existence are crucial to their development and health throughout their lives. Identifying and preventing possible concerns that could jeopardize the kid’s health throughout these early years is critical. Your pediatrician achieves this through a series of well-child checkups. At KIDZCHOICE Pediatrics, you can feel at ease knowing that highly compassionate and competent pediatricians conduct your well-child exam. Call the office or request an appointment online right away to explore the benefits of these visits and what they could accomplish for your kid. 

Many patients confuse sadness for depression. Although sadness can be a sign of depression, there is a need to differentiate between the two for patients to get the help they need to restore wellness in New York, NY. There are specific signs to look out for if you are worried about being depressed. Some of the most common symptoms of depression include:

Depressed patients are hopeless about life

Whenever you notice that you are constantly negative about life and what the future has in store for you, you probably have depression. Depression usually makes a patient feel hopeless, which makes them unmotivated to engage in activities they enjoy, for example, hobbies. If you find yourself losing interest in your job even though you keep getting promotions, there is a high chance that you have depression.

Isolation

Depression is a condition that can make a person lose interest in attending social events that would make them interact with friends and family. Depressed patients would rather spend their time isolated to face their problems on their own. For this reason, it is essential to regularly check on your loved ones, especially those with an extroverted personality but who choose to spend time alone. This shift in character could be a sign of depression.

Losing interest in sex

If you have a partner and notice that they do not care about engaging in sexual activities, it may be a sign of depression. Patients with depression are constantly battling their emotions and may not want to participate in bonding activities with their partners. Moreover, most partners with low libido are battling depression. It is best to visit a counselor to find the cause of the problem and thus fix your relationship.

Insomnia

It is not uncommon for depressed patients to think about how wrong their lives are. These negative thoughts may consume a patient and cause sleep problems. Furthermore, less sleep can cause you to feel fatigued and prevent you from focusing on important issues. Consequently, this sleep problem will cause a decrease in productivity and make your problems worse. For this reason, seek medical intervention if you find it difficult to fall asleep to deal with your depression and boost your performance.

Changes in appetite

When you are in a constant state of sadness and hopelessness, you do not feel the need to eat. This loss in appetite may eventually lead to weight loss. Patients may then start to lose self-esteem and significantly reduce their confidence. It would be wise to go for physical exams to keep track of your weight and wellness. Moreover, physical exams help your doctor detect mental or physical problems that may be jeopardizing your health.

Suicidal thoughts

Suppose you do not take control of your well-being by visiting a professional to help you through your depression. In that case, your condition may worsen and cause you to keep thinking about committing suicide to rid yourself of the misery of living. If you notice any sign of depression, seek professional help. There are many ways to manage depression; contact Ketaesthetic to find out about the different treatment options available. Depending on the severity of your condition, your doctor may recommend therapy or medications to help you feel like yourself again. 

Did you know that your fingernails can show some of the same health problems as your heart and kidneys? Nail problems such as vertical ridges, pitting, white spots, and discoloration could be signs of something wrong with your body. Luckily nail problems may also mean more easily detectable or treatable conditions. If left untreated, some of these problems can cause severe damage to the body. As a result, you need to see a New York nail problems specialist as soon as you notice any symptoms. This article looks at some of the most common nail problems.

• Fungal Infections

Fungus loves warm, moist places and your nails are a perfect spot to take up residence. Fungal infections thrive in the dark, damp conditions and can be challenging to treat because of their hard exterior. Fungal infections should not be called “infections” as they don’t invade healthy tissue; instead, they just feed on the keratin that your nails are made of. Symptoms to watch for include yellowing, thickening, and curling the nail. If fungal infections are left untreated for too long, they can cause severe damage to other areas in your body due to toxins spread by the fungus.

• Melanoma

Melanoma is the least common type of nail cancer, but it’s also one of the most dangerous. We don’t know what causes melanomas, but we do know that they occur more frequently in patients with darker skin colors. They often start as small, dark brown spots on the nails, and over time, they will thicken and form a rough, uneven texture. If you have melanoma, your doctor may recommend a biopsy to be sure.

• Cellulitis

A bacterial infection, cellulitis, is tissue inflammation caused by injury or illness. It most commonly affects legs and feet. Symptoms include redness, pain, and swelling. If you have a deep cut or a surgical incision, then it’s possible that you could develop cellulitis from bacteria entering the body through the wound. Fortunately, treatment for cellulitis is usually a round of antibiotics. If left untreated, you could end up with sepsis and even heart or kidney damage.

• Ram’s Horn Nails

Another name for these types of nails is “spoon nails.” The nails become soft and curve downward, like a spoon. They can also sometimes appear concave. This type of nail might indicate that you have been suffering from chronic illnesses such as psoriasis or eczema. Fortunately, treatment with topical creams can often restore your nails to a normal condition.

• Vertical Ridges

Vertical ridges can signify aging, but they could also indicate a calcium deficiency, especially if the ridges are accompanied by white spots or pitting. Taking calcium supplements or adding more dairy products to your diet could help restore your nails to normal. If you have more severe cases, your doctor may recommend vitamin D or iron treatment.

In summary, nail problems may indicate a variety of conditions and diseases. If you notice any changes to your nails, see your doctor for an accurate diagnosis and treatment plan. Most nail problems can be prevented or treated successfully with the proper care and attention to detail.

If you are considering surgery in Maywood, New Jersey, it is crucial to be as prepared as possible. That means understanding all of the risks and benefits involved in your procedure. One way to better understand those risks and benefits is to undergo presurgical testing. This type of testing can provide valuable information about your health that may impact your surgery. Here are some reasons you should consider presurgical testing in Maywood.

Reduces Risk of Complications

Presurgical tests can help to identify potential complications before surgery occurs. For instance, testing can check if you have vascular problems that could cause serious health issues or lead to death during or after your surgery. Similarly, presurgical testing can reveal other health conditions that might complicate your surgical experiences, such as sleep apnea, respiratory problems, heart problems, or diabetes.

Improves Effectiveness of Your Surgical Treatment

Testing can be used to determine the best course of surgical treatment for you. For instance, testing can reveal if your surgeon should operate through traditional open surgery or use a less invasive approach like laparoscopic surgery. Testing may also uncover other options that should be explored before choosing which type of surgery to use.

Can Detect Other Conditions That Require Treatment

Presurgical testing can reveal other medical conditions that may require treatment before your surgery date. For instance, tests can uncover serious infections or cancer that need immediate attention. This way, you won’t spend months recovering from your surgery only to learn about an underlying health condition that needs treatment.

Prepares You for Recovery and Life After Surgery

Information from pre-surgical testing can help you recover quickly and experience less pain during rehabilitation. For instance, if your tests reveal problems with respiratory function or strength, you may be able to make lifestyle changes before surgery that will decrease your recovery time.

Promotes Patient Satisfaction With Surgical Outcomes

In addition to helping you prepare for surgery, presurgical testing can give you a better understanding of the potential effects of the operation. By knowing what to expect and how your body might be affected by the procedure, you may feel more satisfied with your results and less anxious about your surgical experience.

Helps Your Family Understand Your Surgery

When loved ones are involved in your surgery, conveying all of the information they need before your operation can be challenging. Having pre-surgical testing can give loved ones valuable insights into what will happen during and after your surgery. For instance, reports from your tests may help them understand why specific procedures must occur or how you will respond to anesthesia.

Helps You Prepare for Surgery

Finally, presurgical testing may allow you to take part in the process of preparing yourself for surgery. For instance, if testing reveals a need for dietary changes before your surgery date, you can make those changes and enjoy better results from your surgery. In this way, presurgical testing can help you become an active participant in your surgical experience.

Surgical procedures are always a big decision for patients. That’s why it is essential to be as prepared as possible before going through any procedure. With the help of presurgical testing, you can better understand the risks and benefits that may come about during or after surgery. This allows you to prepare yourself for what will happen on the day of surgery and helps loved ones understand what their role is in your recovery process.

If your back pain has refused to go away, you may consider acupuncture in Flatiron District to obtain relief from pain and discomfort. You may be pondering about what to expect during your initial acupuncture appointment. Your doctor will first place you on an examination table, then disinfect a few body areas before inserting needles into precise acupoints. The number of needles needed and where and how they should be inserted is determined by the back pain’s location and condition. The needles will be left in for a few minutes to an hour. Your acupuncturist will try to alter them from time to time to maintain proper energy flow between the points. They may also warm or electrify the needles to accomplish this. If your acupuncturist employs electricity, you may feel a tingling sensation.

How to treat acupuncture for back pain

While there are numerous treatments for back pain, acupuncture is one of the most widely available. Studies have shown that acupuncture can assist with severe back pain. Acupressure has its origins in traditional Chinese medicine, but it has gained popularity in recent years because of its effectiveness in treating various illnesses. It works on the premise that there are sensitive areas where the circulation of our natural energies can be managed to boost our ability to heal diseases and address pain. Let us look at a few of the ideal acupuncture points for back pain relief and how to use them.

Below your interior collarbone

This is Shufu, meaning “elegant mansion.” It is easiest to trigger this point if you use your opposite hand. Place your fingertip on the bottom edge of your collarbone and locate it inwards towards your sternum to find this spot. To put it another way, use your right hand for the left side of your body and your left hand for the right side. Shufu is beneficial for soothing upper back pain and chest and throat tension.

Below your fourth and fifth fingers

Zhong Zhu, which translates as a “central inlet,” is the name given to this pressure point. It is a very simple acupuncture point to find. This point is located between the fourth and fifth fingers, just below the knuckles. You should use deep, firm pressure to activate this pressure point. The Zhong Zhu pressure point is mainly associated with the relaxation of upper back pain and shoulder and neck pain.

Between your thumb and index finger

This spot’s name is He Gu. It means “sealed valley,” which is an accurate title given the location. To find this point, bring your thumb and index finger together. To activate it, grasp it with your other hand’s thumb or index finger (much like a pinching motion). This point can help with upper back pain, facial tension, and toothaches.

How many acupuncture meetings are required for back pain?

The number of meetings required to cure back pain with acupuncture varies completely. It is necessary to complete the entire session to benefit from the treatment. However, it relies entirely on the patient’s condition and the practitioner’s analysis.

If you are suffering from severe back pain and want to find relief from this impairing ache, call NYPT Health & Rehab or schedule a consultation to find out more.

To have a healthy life, one must have excellent physical and mental health. Good habits are essential to maintain both your physical and psychological health. The best thing for you to do is what is best for your body and mind. Maintaining healthy behaviors and a positive outlook on life will help you feel better about yourself. It improves your self-confidence and self-image. Having a healthy lifestyle is essential to everyone’s well-being. Smoking, drug abuse, and excessive alcohol use are all harmful habits you should avoid at all costs. After being hooked, it is impossible to break the cycle of bad practices that harm your health. Furthermore, trying lifestyle preventative medicine in Katy, TX, would not hurt if you want to get yourself in order.

There are several methods to stay fit. Having a balanced diet and exercising may help prevent sickness and protect you from developing long-term conditions. Your immune system and physical fitness are both strengthened by good habits. Overall, health and well-being are directly related to one’s life choices. Avoid junk food and staying up late. If you want to maintain a healthy lifestyle, it is essential to engage in regular physical activity, get enough sleep, and eat a balanced diet. If you live a toxic lifestyle, here is your opportunity to change and get back on track. You may improve your lifestyle by adopting specific behaviors into your everyday routine.

1. Achieve mindfulness

If your mother, who has just become enamored with yoga, is always telling you to “absolutely try meditation,” you may be getting a little tired of hearing it. However, since it does not need years of practice on a yoga mat like other forms of meditation, mindfulness is far more approachable. While sitting at your workstation, it just takes around 30 minutes (or less).

2. Create a morning ritual

You may like going for a jog or a walk. You might also meditate or have a nutritious meal to start your day well. Start your day with a habit that gives you a sense of euphoria. Morning rituals help you start your day in a pleasant and productive tone. To avoid stress, mental exhaustion, and a lack of productivity, start your day with a well-planned routine instead of hurrying to catch up.

3. Take a nap or two.

Our health and well-being depend on it. If you want to ensure that our brains can operate optimally when we wake up, the brain clears away the day’s work while resetting and repairing neuronal networks. We are all familiar with the most prevalent side symptoms of sleep deprivation, such as tiredness, lethargy, inability to concentrate, and forgetfulness. Despite this, sleep deprivation may have long-lasting impacts on your brain, which is why it’s so important to get enough sleep.

4. Make sure you are not overstressed

Stress may hurt your mental health if it is excessive. When your mental health begins to deteriorate, your physical health suffers as a result. It would help if you learned how to calm your nerves and improve your spirits when you are feeling down. Stress management skills are critical.

It takes a lot of willpower, a lot of patience, and a lot of work to cultivate these habits. Whether it takes a few weeks or over a year, the most important thing is that you do not quit until you have developed the habit.

Not everyone fancies teeth cleaning appointments. Between the strange noises, the poking, prodding and jaw discomfort, it is easy to relate the ‘dreadful’ treatment with the apprehension. Just like an annual physical exam is vital for your overall well being, regular dental cleaning is ideal for your smile’s health. According to Dr. Wendy, a dental hygienist in Mesa, routine cleaning entails removing calculus and plaque from above and within your teeth and gum line to enhance your oral health and the appearance of your pearly whites. The treatment also allows your dentist to look for other oral health concerns like tooth decay and oral cancer.  

What should you expect from a hygienist during a dental cleaning session?

Knowing what to expect during your dental appointment helps calm you down. For instance, a dental cleaning appointment entails the following:

Physical exam

The dental expert will assess your entire mouth before beginning the actual cleaning process. During the physical examination, your dental hygienist will use a relatively small mirror to evaluate your teeth and gum line for signs of gum inflammation (gingivitis) and other dental concerns. If the medical professional detects a complex issue, he might proceed with the treatment. 

Removing plaque

Thanks to the mirror guide, the dental hygienist rids your gum line of plaque and tartar between your teeth using a scaler. You might hear scraping, though it is normal. The more tartar your teeth have, the more time the medical professional will scrape the spot. Though your dentist can help remove tartar,  regular brushing and flossing might help prevent plaque from hardening. Healthy dental habits will save you the cleaning process, especially if removing plaque is not your favorite part.

Toothpaste cleaning

After your dental hygienist ensures that your teeth are tartar-free, he will clean them with an electric brush. Though the grinding noise might sound scary, the high-powered brushing is an effective deep clean to remove tartar left behind with the scaler. Professional cleaning entails using toothpaste that tastes like ordinary toothpaste though you can choose a different flavor. However, the toothpaste has a characteristic gritty consistency that brushes your teeth gently. If done professionally, your dentist might suggest cleaning at least twice a year. However, the dental expert might not recommend home treatment to prevent wearing down your enamel.

Expert flossing

Whether you floss or not, professional flossing is the ultimate cleaning process. The medical expert gets deep inside your teeth to locate potential spots where gum bleeding might happen. Though expert flossing might appear pointless, especially if you floss at home, process flossing removes leftover plaque and toothpaste from toothpaste cleaning.

Rinsing

The cleaning process entails rinsing your mouth to rid it of debris. The medical professional might rinse your mouth using liquid fluoride.

Fluoride treatment

This is the last step in the cleaning process that your doctor uses as a protectant for your pearly whites to help fight cavities for many months. The medical expert may ask you about your favorite taste before applying the foamy and sticky gel in a fitting mouthpiece that your hygienist fits on your teeth and leaves it for at least a minute.

Contact your dentist to know how you uphold the cleaning processes to enhance your oral health. 

A pregnant woman is a happy woman. Pregnancy brings about feelings of excitement, joy, and hope for the future. Women are eager to start their families and have children that will carry on their names. However, with so many things to worry about during pregnancy – morning sickness, labor pains, preparing for the baby – it can be hard to know what you need or where you should go to make sure your pregnancy goes as smoothly as possible. That’s why visiting an obstetrics center guarantees safe pregnancy. Schedule an appointment with Dr Torres OBGYN. Let’s look at some of the different ways that this type of medical facility can help you out during your time carrying a child inside of you.

• Labor Induction and Pain Management

Labor pains are a part of being pregnant, but no woman looks forward to them. Sometimes labor can be difficult and prolonged, especially if your baby is not positioned correctly for delivery. Labor induction medications are available through an obstetrics center that can help you reduce your discomfort during this time by helping to speed up the delivery process potentially. An obstetrician will point you in the right direction if necessary to begin this course of treatment.

• Pregnancy-Related High Blood Pressure

During pregnancy, high blood pressure can become dangerous, but an obstetrics center provides safe treatments for prehypertension and high blood pressure. Physicians at these medical facilities are trained to administer intravenous medication to reduce blood pressure to a safe level for mother and baby. Additionally, this medical facility will take the necessary steps if high blood pressure occurs during pregnancy.

• Postpartum Care

An obstetrics center can provide postpartum care tailored to your unique condition. If you are recovering from high blood pressure or pregnancy-related diabetes during your pregnancy, a clinic that specializes in obstetrics can help you control these conditions during and after gestation.

While it is natural for women to be concerned about their health and their children’s health during pregnancy, going to an obstetrics center will ensure a safe pregnancy. The medical professionals at these facilities are trained in providing prenatal care and labor induction treatments. Additionally, they are available if something goes awry during your pregnancy.

• Ultrasounds and Other Diagnostics

Another reason why an obstetrics center is a safe place to give birth is that it can perform ultrasounds to check on your baby’s health. These medical professionals use ultrasounds to check how your baby grows and develops. At the same time, you are pregnant, and if anything looks out of the ordinary, they will let you know before it becomes a problem.

• Prenatal and Postnatal Checkups

Due to technological advances, obstetricians have a better idea of how your baby develops. These medical professionals can provide you with more information during prenatal checkups and postnatal check ups to get the best care possible for yourself and your child. In addition, they can answer any questions or concerns that arise while carrying a child in your womb.

An obstetrics center can provide you with all of this information and more to make sure that no stone is left unturned during your pregnancy. Even if you are perfectly healthy, these medical professionals will help ensure that everything goes smoothly for the duration of your gestation period.

Braces are an excellent option that your orthodontist would recommend for aligning or straightening your teeth. They also help you with other dental problems like bridging a gap or treating an overbite or underbite. Getting braces can drastically improve your teeth, but you should know how to properly take care of them during your entire orthodontic treatment so that you don’t damage them.

What is an orthodontist?

An orthodontist is a dental specialist who prevents, diagnoses, and treats dental and facial irregularities with the help of:

• Dental braces
• Retainers
• Headgears and facemasks

Orthodontist in San Diego

While looking for the best orthodontist Rancho Bernardo, visit Hekmat Dental Care which aims to provide you with the most advanced and best orthodontic care in San Diego, California. The luxurious, comfortable, and spa-like office of Dr. Hekmat and along with his skilled dental professionals offers the best care. They are dedicated to providing the best family and cosmetic dental care available in San Diego.

The dental clinic helps you to accomplish and maintain a healthy, long-lasting beautiful smile by offering services like:

• Dental cleanings and check-ups
• Root Canal Treatment
• Porcelain Veneers and Crowns
• Dentures and Partials
• Teeth Whitening
• Tooth-Colored Fillings
• Dental Emergency
• Additional Services

Dr. Hekmat has years of experience as being the most reliable orthodontist offering the best care that is combined with the latest technological equipment like:

• Clarity ceramic braces
• Self-ligating braces
• Invisalign

Soreness due to braces

You may notice soreness or tenderness in your mouth and teeth when you first get your braces. This is perfectly normal and it goes away within a few days or a week. Follow these few tips to get relief from pain:

• Take a glass of warm water of a teaspoon of salt
• Gargle for a few minutes
• Do not swallow the water
• If the pain is unbearable then take a pain killer.

You might also experience some irritation in your lips, cheeks, and tongue for a week or two as they gradually get used to braces. Apply some wax that can be put over the braces to reduce the tenderness. The dental clinic from where you are getting the treatment done will provide you with some wax for this purpose.

Foods to eat and avoid with braces

Getting braces won’t hurt, but you can expect some sensations around the mouth and teeth that will improve in a few days or a week. However, eating hard food items immediately after getting braces could cause pain. Your orthodontist 4S Ranch will recommend you on eating only soft food items for the initial days.

Foods you can eat with braces:

• Dairy products- pudding, soft cheese, milk-based drinks
• Grains- soft-cooked rice, pasta
• Bread- pancakes, muffins without nuts
• Meats- soft meatballs and cooked chicken
• Vegetables- mashed potatoes, beans, steamed spinach
• Seafood- salmon, tuna, crab cakes
• Fruits- Bananas, applesauce, fruit juice
• Desserts- ice cream without nuts, milkshakes, soft cake

Foods to avoid with braces:

• Chewy foods- licorice, bagels
• Hard crunchy foods- chips, wafers, popcorns, ice, nuts, hard candies
• Sticky foods- chewing gum, caramel candies
• Foods that need biting- apples, carrots, corn-cob

Loose wires or bands

Your braces 4S Ranch will include periodic appointments with your orthodontist during the treatment. You might also face other issues between regular adjustments like a broken or loose wire or band.

• Do not pull or bend a broken wire or bracket as it would cause more damage
• Visit your orthodontist immediately for getting your appliance checked and repaired.
• Be sure to save any part of the appliance if it comes off and take it to the dental clinic.
• Meanwhile, you can fix the loose wire temporarily by using the end of a pencil or the back of a spoon and pushing the wire back to place very carefully and gently.

If the loose wire causes irritation or pain to your lips or cheeks, apply wax or a wet cotton ball to the broken wire so that you get relief from the pain.

Taking care of your dental appliances

Damaged braces and appliances can increase the duration of your treatment process.

• Ensure to take care of all your dental appliances.
• Consistently wear the rubber bands, retainer, headgear, or any other dental appliances prescribed by your dentist.
• It is only then your teeth and jaw can move to their correct position

Maintaining dental health with braces

One of the good ways to avoid damage to your braces is by maintaining good dental habits.

• Brush your teeth at least three times a day, preferably after every meal with a soft-bristle toothbrush
• Ensure there are no traces of food in and around the area of your braces
• Use floss and floss threader to clean between the teeth, to remove food particles from wires and braces
• Visit your dentist for regular check-up and dental cleaning
• Avoid any plaque buildup so that there are no cavities and gum problems
• Therefore, go for regular dental cleaning
• Visit your orthodontist regularly to ensure that your braces remain in the proper position

Getting braces is sure to improve your dental structure. Maintain it properly from getting damaged by eating the right kind of food and maintaining dental hygiene as recommended by your orthodontist.