Rubie Pfannerstill


Different Breast Feeding Problems and Their Solutions

As naturally as it may occur, breastfeeding is not always the easiest thing as it requires much time and investment. As a mom, you want to ensure you offer your baby the best, and for this reason, you may wonder if you are doing it right. Since you might not have all the answers, a lactation consultant in Madison, WI, can help address any of your concerns. While problems such as sore nipples can pop up along your nursing journey, experts still recommend exclusive breastfeeding for at least six months. Here are examples of common lactating problems and their fix.

Sore nipples

Cracked or sore nipples are a common lactating problem that is usually a result of different things, including shallow latching, dry skin, and sometimes pumping the wrong way. Most women get cracked nipples during the first week of breastfeeding when the baby is learning to attach to the breast. Putting up with sore nipples may worsen the pain, and you should therefore seek help from your midwife or doctor. Some women may also experience bloody discharge, which is scary but is nothing to worry about.

Breast engorgement

Your breasts may become firm and rigid, making it hard for the baby to latch. Engorged breasts can be uncomfortable for moms and may even cause pain. It is a common problem during the early stages of breastfeeding when your body is still figuring out milk production regulation. You may also experience this when your baby starts eating solid foods and less breastfeeding. Your breasts can also become fuller when the baby is not feeding well or taking long breaks between feedings. You can make the breasts softer by hand-expressing before lactating the baby, which also flows the milk. Nursing frequently is also another way to prevent or reduce breast engorgement.

Clogged milk ducts

Clogged or blocked milk ducts are usually a result of prolonged breast engorgement. You can quickly tell when there is a blockage in a duct since a hard lump usually forms on the breast. Frequently feeding on the affected breast can help with this problem. If this goes unrelieved, you can develop redness, a fever, and your breast can also be sore to touch, a problem known as mastitis. The ducts can also clog for other reasons, such as wearing a bra with an underwire, improper pumping, and compressing your breasts while sleeping. Squeezing your breasts with a warm towel and massaging them can help break up the clog.

Inadequate milk supply

Breastfeeding is typically a supply and demand chain, which means that the more you breastfeed, the more your body produces milk. For this reason, you may worry that your baby might not be getting enough during the first week of breastfeeding. Low milk supply may be caused by certain medications, taking too long before breastfeeding, or not feeding your baby often enough. Other causes include insufficient glandular tissue and endocrine or hormonal problems. Consider pumping during the day and frequently breastfeeding to boost milk production.

Whether you are a new mom or have experienced the nursing journey before, consult with your specialist at Physicians for Women – Melius and Schurr for in-depth information about lactating.

read more

LGBTQ Fertility Care

Being a parent is one of the joys everyone desires at some point in their lives. Medical experts have come up with cutting-edge fertility treatments to ensure that the LGBTQ community can experience this joy. If you are a member of the LGBTQ community and would like to expand your family, the experts at NOVA IVF offer LGBTQ Fertility in Mountain View to help you achieve your dream.

What fertility treatments can lesbians consider?

The professional team at NOVA IVF offers a wide range of fertility treatments for lesbians desiring to become parents. The experts perform a comprehensive fertility workup to determine the factors preventing you from conceiving. They also educate you on the available fertility treatments and recommend the most effective one to help you achieve your parental goals. You can discuss the pregnancy carrier with your partner depending on your personal preferences or medical status. Your doctor examines the uterus and fallopian tubes on the partner carrying the pregnancy as protocol. Some of the treatments that the team may recommend include:

  • Sperm donation

The specialists at NOVA IVF work with nationally certified sperm banks to help you select your donor sperm. You can also approach a distant family member or friend to step in as your sperm donor.

  • IVF

IVF involves one partner providing an egg and the other carrying the pregnancy. This fertility treatment is more complex as compared to the alternatives. Your doctor tests you and your partner and prescribes medications to boost your fertility. After retrieving the eggs, the team inseminates the eggs with the donor sperm, and after the embryos mature, your provider transfers them to your uterus.

  •  IUI

This treatment involves placing the sperm into your uterus using a catheter penetrating your cervix.

What fertility treatments should gay couples consider?

During your appointment with your partner, the team at NOVA IVF conducts a semen analysis to evaluate your morphology, volume, motility, and concentration. Some of the available treatments include:

  • Egg donation

You and your partner can work with the NOVA IVF team to choose an egg donor from the facility or choose a family member or friend. The team examines the egg donor to ensure that she is healthy.

  • Surrogacy

A surrogate refers to a woman who donates her egg and agrees to carry the pregnancy to term but has no biological link to the unborn baby. Depending on your preferences, you can use a gestational carrier or a close friend as your carrier.

How can you know the appropriate LGBTQ fertility treatment for you?

The experts at NOVA IVF offer extensive fertility assessments and consultations to determine the most appropriate treatment for you. The team at the facility does not provide surrogacy services or sperm donation, but they work with agencies to help you complete your fertility treatment successfully. The group offers personalized treatment plans depending on your body’s needs.

If you are an LGBTQ community member and would like to have children, call the NOVA IVF office or schedule an online appointment for effective fertility treatments today.

read more

What Is Vaginal Rejuvenation And How Does It Work?

It seems that this is a famous phrase today. We see it all over the television, on magazine covers, and even on the Internet. The commercials entice us to purchase some product that promises to tighten, firm, and rejuvenate our vagina. What? Why? What exactly are they talking about when they use this term (and what isn’t it)?

Vaginal rejuvenation is a broad term that can include surgical and non-surgical procedures. Some of the more common surgical procedures are vaginoplasty (the reconstruction of the vagina), labiaplasty (the reduction of the size of the labia), and hymenoplasty (the restoration of the hymen). Several non-surgical procedures are being marketed as vaginal rejuvenation. These include laser therapy, radiofrequency treatment, and even electrical stimulation. This article provides more details about vaginal rejuvenation and why you need to visit a Cypress vaginal rejuvenation specialist for any procedure.

Who Needs It?

You may be wondering why you should go to a vaginal rejuvenation specialist. The answer is that only a select group of women need these procedures. If you are looking for a more intimate connection with your significant other, some treatments can help improve the sensation during intercourse.

However, if you have been diagnosed with any form of pelvic organ prolapse, then you may need surgery to correct the problem. Pelvic organ prolapse occurs when one or more pelvic organs – such as the uterus, bladder, or bowel – drop from their normal position and into the vagina. This can lead to several problems, including urinary incontinence and fecal incontinence.

How Does It Work?

It is essential to understand how these procedures are carried out. Vaginal rejuvenation is performed by a board-certified doctor who specializes in obstetrics and gynecology. These specialists have advanced training in pelvic surgery, including reconstruction of the vaginal canal using various techniques.

The most common surgical procedure for vaginal rejuvenation is vaginoplasty. This procedure is used to reconstruct the vagina and involves the removal of excess tissue from the labia and clitoris. The vaginal muscles are then tightened, and the opening is reduced in size. Labiaplasty is a procedure used to reduce the size of the labia. This procedure can be performed on both the labia majora and the labia minora.

The most common non-surgical procedure for vaginal rejuvenation is laser therapy. This procedure involves using a laser to heat and shrink the collagen in the vaginal tissues.

Radiofrequency treatment is another non-surgical procedure used to tighten the vaginal tissues. This treatment involves radiofrequency energy to heat and shrink the collagen in the vaginal tissues.

Electrical stimulation is a non-surgical procedure used to tighten the vaginal muscles. This treatment involves using electrical currents to heat and shrink the collagen in the vaginal tissues.

In summary, vaginal rejuvenation is a broad term that can include surgical and non-surgical procedures. You may need it to increase sensation during intercourse or have any form of pelvic organ prolapse. It involves different procedures such as vaginoplasty and labiaplasty. Laser therapy, radiofrequency treatment, and electrical stimulation are some of the treatments used.

read more

The Dangers of High Homocysteine for Females


Homocysteine ​​is an amino acid produced by the breakdown of proteins. The high levels of homocysteine are also known as hyper-homocysteinemia. Homocysteine high levels may cause blood clots and damage the arteries in your blood vessels. High levels of homocysteine indicate folate and vitamin B-12 deficiency. The normal homocysteine level ​​in blood is less than 15 micromols per liter of blood. High homocysteine levels ​​are divided into three main types. Moderate homocysteine is 15-30 mcmol / L, intermediate is 30-100 mcmol / L, and severe is more than 100 mcmol / L.

Symptoms of High Homocysteine

In adults, homocysteine does not cause any symptoms; however, it can occur in children. Symptoms vary from one person to another. Your physician may recommend a homocysteine ​​test if you have symptoms of a vitamin deficiency. Vitamin B12 deficiency symptoms are weakness, dizziness, pale skin, mouth sores, tingling sensation in the arms, hands, feet, legs, fatigue, and mood swings. Folate deficiency symptoms are often mild and are the same as vitamin B12 deficiency symptoms. These include mouth sores, tongue swelling, fatigue, development issues. Anemia overlaps folate and vitamin B-12 which cause additional symptoms such as fatigue, personality change, irregular heartbeat, pale skin, weakness of muscles and unstable movements, numbness in the hands and feet, weight loss, breath shortness, dizziness, confusion, or forgetfulness.

Causes of High Homocysteine

Homocysteine ​​is usually converted to other amino acids for the body to use. Vitamin B assists the body in utilizing homocysteine. If you have high homocysteine ​​levels, you may have vitamin B deficiency. Most people with high homocysteine ​​levels do not get enough vitamin B6, vitamin B12, or folate in their diet to meet their body’s needs. Consumption of these vitamins often helps normalize homocysteine ​​levels. Other possible causes of high homocysteine levels ​​are kidney disease, thyroid hormone low levels, certain medicines, psoriasis when you have a family history of this condition.

Pregnancy Complication in females

During pregnancy, homocysteine levels should decrease. Although in some cases, the homocysteine levels increase. Hyperhomocysteinemia is linked with neural tube defects of the fetus that cause multiple conditions, including abruption, placental vasculopathy, preeclampsia, and recurrent miscarriage. It is suggested that folate consumption may decrease the neural tube defects risk in the fetus. A study showed that hyper-homocysteinemia was linked to a two- to three-fold increased risk of pregnancy-induced hypertension, abruption placentae, and restricted intrauterine growth.

Additionally, hyperhomocysteinemia leads to oxidative stress in pregnancy. In uteroplacental tissues, oxidative stress has been recognized in severe uteroplacental disturbance development, an unusual but serious pregnancy complication. Further, hyperhomocysteinemia and oxidative stress were observed in women at risk of miscarriage or premature birth. As a result of hyper-homocysteinemia, these complications indicate the need for homocysteine ​​testing.

Diagnosis of High Homocysteine

To measure your physician may perform a blood test to determine how much is in your blood. It can also indicate the cause of blood clots if you are deficient in vitamins. You may have to fast before the test. Certain vitamin or medication supplements can affect the test results. 

Treatment of Homocysteine High Levels

Once you are diagnosed with high homocysteine ​​levels, you may need to change your diet to lower homocysteine levels. If you are deficient in vitamins, you can increase B vitamins and folic acid consumption by eating foods rich in folates, such as orange juice, green vegetables, and beans.


High homocysteine during pregnancy is linked with neural tube defects of the fetus that cause multiple conditions, including abruption, placental vasculopathy, preeclampsia, and recurrent miscarriage. Folate consumption is recommended to decrease the fetus’s neural tube defects risk.


read more

Understanding the treatment options available for age spots

Age spots can be described as tiny and dark patches that usually appear on your hands and face as you get older. Typically, these sports are harmless but can affect your self-esteem by making you feel less self-conscious. Fort Worth age spots are managed and treated by a team of experienced specialists who play an essential role in reducing the look of this irregular coloration using skin rejuvenating treatments. Below is all you are required to know concerning age spots.

What are age spots?

Generally, age spots form on your shoulders, arms, face, and hand. Most importantly, these sports commonly form in body parts that get exposed to the sun. They are brownish and are found in most people who are fifty years and above, but you can have them if you keep spending most of your time in the sun or live in sunny places.

According to most physicians, these age spots are not harmful, but cosmetically, they make you appear older and less attractive. Therefore, you are advised to use sun protection products and stay out of the sun when it is hot and intense. However, if you already have age spots, various treatment options are available.

What treatments treat brown spots or age spots?

Specialists offer various treatments to make the age spots or brown spots fade effectively, and a more effective skin complexion is formed. They are as follows:

PicoFOCUS is one of the effective options available to treat both age spots and brown spots. It involves using a gentle and fractionated light-based treatment that is very safe for every skin type. PicoFOCUS also helps reduce acne scars, fine lines, and wrinkles. 

The second treatment option available is IconMaxG photofacial which emits light that passes through the upper layer of your skin, targeting melanin and hemoglobin.  Melanin and hemoglobin are pigmented compounds that play a role in skin discoloration. The emitted light is absorbed and dissolved by the coloration and later eliminated by your body. Another method is by taking chemical pills, which increase the rate at which old skin cells shed and new and evenly pigmented skin forms. Alternatively, you can also use topical creams to treat mild discolorations on your skin because they make them fade. The best creams are those prescribed by the physician.

Which is the best treatment for your age spots?

The most effective treatment for your age spots depends on the health of your skin, how many spots are there, and the depth of these spots. However, before deciding which treatment option will work best for you, the health care team begins by performing a thorough analysis of your skin. After that, the care provider will recommend the best treatment option to improve your skin tone significantly. The expert team always ensures that each patient receives an individualized treatment plan to attain their aesthetic goals.

In a nutshell, if you have brown spots or age spots, call or consult Skin Deep Laser MD today, whereby the care provider will perform a thorough analysis of your skin complexion. Afterward, the health care team will recommend a particular treatment that suits your needs and attain the desired outcome.

read more

Understanding peripheral artery disease, including its risk factors and treatment

Peripheral artery disease is a severe medical condition that can be painful and result in severe complications like amputation. Therefore, if you are diagnosed with any peripheral artery disease, you are required to seek consultation early enough to help your specialist find these complications on time. The Plano peripheral artery disease specialists have learned how this condition could negatively affect your life and hence offer innovative treatments to help lower your complications and risks. In case your significant blood vessels pass through the whole cardiovascular system, reach out to an experienced cardiologist.

What is peripheral artery disease?

Peripheral artery disease is an illness that occurs when plaque accumulates in your arteries leading to reduced blood circulation. Therefore, peripheral artery disease typically restricts blood flow to your lower extremities, even though this condition can affect arteries on any part of your body. Due to reduced blood circulation, you might experience leg pain with exertion or rest. At times you can also experience cramping, discolored skin, dry skin, aching pain, wounds that won’t heal quickly, and a feeling of heaviness, cold, numbness, or weakness in your legs.

What are the risk factors for peripheral disease?

Some risk factors are high cholesterol, diabetes, high blood pressure, tobacco use, being above 50 years, and heart disease. It can also cause leg and foot sores. And if these sores are left untreated, they might get infected and lead to leg amputation or severe limb ischemia. This condition is also accompanied by an increased risk of heart disease and reduced blood flow to your heart, leading to heart attacks and Angina.

What are the treatments for peripheral artery disease?

The care provider offers customized treatment plans and various effective treatments for peripheral artery disease, including supervised walking therapy, medications, minimally invasive procedures to help open up blocked arteries, physical rehabilitation, and lifestyle changes like exercise and diet. It is also essential to understand that before treatment, the doctor starts by assessing your condition based on your family history, symptoms, and medical history, among many factors. He begins by inquiring more about your lifestyle, particularly concerning your lifestyle, including exercise and diet. He also makes use of other treatments when need be. Generally, a healthy lifestyle that incorporates regular exercise, stress relief, and a nutrient-dense diet can help prevent and manage peripheral artery disease.

A minimally invasive treatment can be performed to restore blood flow to the legs, thus preventing feet or leg amputation.  However, if a minimally invasive procedure is completed, you can be discharged home on the same day; hence won’t affect your busy schedule. Some of the effective minimally invasive treatments include:

  • Stent- it involves the use of a metal scaffold to keep an artery open.
  • Atherectomy- it involves the removal of a plague from your artery to allow sufficient blood flow.
  • Balloon angioplasty- balloon angioplasty involves the insertion of a tiny tube into your blood vessel to help flatten the blockage and increase the flow of blood.

Suppose you are having peripheral artery disease symptoms and want to prevent your leg or foot amputation, call Prime Heart and Vascular today.

read more

What Risks Can Hypertension Present In Pregnancy?

Hypertension is becoming more frequent in women during pregnancy. This can put the mother and her unborn child at risk of complications. Also, high blood pressure can create complications during and after childbirth. However, there is a silver lining in the cloud since high blood pressure is preventable and treatable. It is crucial to see your Port Saint Lucie hypertension physician as soon as you find out you are pregnant to begin assessing the risks.

What is hypertension in pregnancy?

Hypertension occurs when the force exerted against the arterial walls is excessive. Up to 10% of pregnancies are complicated by hypertension and other high blood pressure issues worldwide. These illnesses are essential because they can cause severe problems for both the mother and the infant if left undetected and untreated. High blood pressure disorders are classified into different groups based on the time of diagnosis and the severity of the associated signs and symptoms.

  1.     Gestational hypertension is hypertension detected after 20 weeks of pregnancy in a woman who did not have high blood pressure before pregnancy. However, there are usually no other signs or symptoms. It usually causes no harm to you or your baby, and it fades gone within 12 weeks after delivery. However, it increases your chances of developing high blood pressure in the future. At times, it can be extreme, resulting in low birth weight or premature birth. In some cases, preeclampsia can occur in particular women with gestational hypertension.
  2.     Chronic hypertension – This category includes women with preexisting hypertension who become pregnant or are discovered to have high blood pressure before 20 weeks of pregnancy. Some women may have had it for a long time but were unaware of it until a doctor monitored their blood pressure at their prenatal checkup. Chronic hypertension can sometimes result in preeclampsia.
  3.     Preeclampsia – About 8% of expectant mothers get this dangerous hypertension condition. It frequently happens after 20 weeks of pregnancy. Women with chronically increased blood pressures and proteinuria, changes in test values, or symptoms such as a severe, continuous headache, eye problems, and upper abdomen pain are diagnosed with this condition. Symptoms may not appear till after delivery in some circumstances. Some of your organs may be damaged due to preeclampsia, such as your liver or kidney. Protein in the urine and extremely high blood pressure are two possible symptoms. Both you and your baby are at risk from preeclampsia, which can be fatal.

Problems hypertension cause during pregnancy

During pregnancy, high blood pressure poses various risks, including:

  • Injury to the other organs such as the heart, brain, and lungs.
  • The low blood floor to the placenta makes the baby receive few nutrients and less oxygen.
  • Placenta abruption causes heavy bleeding threatening the mother and baby’s life.
  • Premature delivery.
  • Increasing your risk of future cardiovascular (heart and blood vessel) disease.

Is it possible to prevent hypertension during pregnancy?

If your hypertension is high, it can progress to preeclampsia, which has far more catastrophic consequences for both mother and child. There is currently no practical technique to prevent hypertension. Some variables that contribute to high blood pressure can be managed, while others are uncontrollable. Follow your doctor’s diet and exercise recommendations.

Do not let untreated hypertension cause medical problems for you and your baby. Schedule an appointment at TLC Medical Group Inc by phone or online today.

read more

Why Should You See a Physical Therapist?

Physical therapy may not initially spring to mind regarding lingering back pain, bothersome headaches, or diabetes management. However, it should be. Physical therapy is not simply for acute pain or following an injury or accident. From chronic shoulder pain to a fall or joint replacement, physical therapy promotes mobility in all healthcare settings. It can help you appreciate the activities you love; thus, improving your life quality. Roy Rivera Jr., a Doctor of Physical Therapy at Crom Rehabilitation, uses his skills in physical therapy to help patients of all ages or activity levels return to their optimum physical condition. Dr. Roy Rivera shares some of the benefits of physical therapy for your overall health and wellness, including:

Enhance Your Mobility, Balance, And Strength

Physical therapists are proponents of mobility. They have to educate you regarding causation in the human body as part of their profession. For instance, knee discomfort might be caused by a lack of hip strength, whereas neck pain and carpal tunnel syndrome could be caused by excessive texting and typing.

Besides, physical therapy could assist you in enhancing your posture when exercising and adapting your movement in everyday tasks. It is critical to be proactive in physical therapy and caring for your body mechanics. At Crom Rehabilitation, Dr. Rivera will discuss your body’s reaction and partner with you to identify and fix the problem.

Avoid Injury

You probably have not visited a physical therapist since you suffered an injury. However, it is a great idea to use physical therapy as a precautionary measure. Perhaps you wish to improve your form or gain a competitive sporting advantage. Qualified physical therapist Dr. Rivera will assess your level of exercise and educate you on how to avoid injury.

Prevent Invasive Procedures

While surgery is at times inevitable, pre-surgical physical therapy could speed up recovery and improve post-surgery outcomes. Some individuals have found that going to a physical therapist has improved their range of motion and reduced their discomfort to the point where they no longer need surgery.

Manage Conditions or Illnesses

Physical therapy is applicable in various settings other than rehabilitation institutions. Dr. Rivera is skilled in managing conditions or illnesses, including weight, lung, and cardio-related disorders. For instance, persons with type 2 diabetes could profit from physical therapy because it helps them lose weight via movement, possibly lowering their need for drugs or susceptibility to stroke or heart disease.

Manage Aging

As you age, your body risks losing muscle strength and mass, rendering it challenging to maintain healthy body weight. Moreover, you are at higher risk for conditions like osteoarthritis, joint discomfort, and arthritis pain. Using his expertise in physical therapy, Dr. Rivera assists aging persons in better managing these concerns or reducing their risk for developing such conditions. He may suggest simple procedures like walking or at-home exercises.

Whether you have suffered an acute injury or are struggling with chronic pain, reach out to Dr. Rivera for a physical therapy consultation. Call the Crom Rehabilitation office or use the online booking tool to start today!

read more

Everything You Need to Know About Herniated Disc

Have you been experiencing back pain and stiffness lately? Do you wake up in the morning with a stiff neck or numbness in your arm? You may have a herniated disc. The most common causes of this condition are too much sitting, repetitive activities like typing all day, and heavy lifting. Less often, it can be due to genetic factors and physical trauma. In Houston, TX, some centers offer the proper remedy for herniated disc accurately. They focus on your individual needs before deciding on a suitable treatment. Thus, finding the best centers if you have a herniated disc in Houston.

What is a Herniated Disc?

A herniated disc is a medical condition that can cause pain and numbness in the back and extremities. A disc is a small, C-shaped piece of cartilage that separates the vertebrae in your spine. When this disc ruptures or herniates, the inner material can bulge and press on nearby nerves, causing pain, numbness, and weakness.

Herniated discs can occur anywhere in the spine but are most common in the lower back (lumbar region). Symptoms usually develop slowly over time and may get worse with activity. In some cases, a herniated disc can cause permanent nerve damage.

When Should You See a Doctor for a Herniated Disc?

You should schedule an appointment with your doctor if:

  • Your back or leg pain is sudden and severe and doesn’t improve after a short time.
  • You experience numbness, tingling, or weakness in any part of your body.
  • You have difficulty controlling urination or defecation.

If you are experiencing the symptoms of a herniated disc, it is vital to seek medical help. Ignoring the signs can lead to permanent nerve damage. Several treatment options are available that can help relieve pain and improve your quality of life.

How is the Diagnosis?

There is no definitive test for diagnosing a herniated disc. Your doctor will likely perform a physical examination and ask about your medical history. They may also order imaging tests like an X-ray, MRI, or CT scan to help determine the cause of your symptoms.

How is it treated?

There are many treatment options for herniated discs, depending on the severity of your symptoms.

Epidural steroid injections are one treatment option for herniated discs that relieves pain by reducing inflammation around the nerves near your spinal cord or brain stem, which helps relieve pressure on those nerves from the herniated disc. This is only a temporary fix, and the long-term solution is surgery.

Several medications can help relieve the pain and symptoms of a herniated disc. Over-the-counter medications like ibuprofen and acetaminophen can help reduce inflammation and pain. Prescription medications like corticosteroids and narcotics can also help relieve pain and inflammation.

Physical therapy is another standard treatment for herniated discs. Physical therapy includes a variety of exercises and treatments that can help relieve pain and stiffness, improve flexibility and range of motion, and strengthen the muscles around your spine. Some exercises and treatments used in physical therapy include:

  • Stretching exercises to improve flexibility and range of motion
  • Exercises to strengthen the abdominal and back muscles
  • Traction to stretch and loosen the spine
  • Heat or cold therapy to reduce inflammation and pain

Having a herniated disc comes with back pain and stiffness or numbness in your arm. This is why it’s essential to seek medical help. Ignoring the symptoms can lead to permanent nerve damage. Several treatment options are available that can help relieve pain and improve your quality of life.

read more

How Can I Maintain Proper Oral Health?

Keeping your natural teeth clean and healthy may sound easy, but data shows that roughly 26% of adults have tooth decay without any treatment. More so, 46% of adults aged thirty and above present signs of gum disease, while another 9% suffer from extreme periodontitis. If you have sustained teeth problems that necessitated an extraction, you may want to consider Monterey bone grafting to help your recovery. Below are five proven ways to maintain proper oral health:


Brushing your teeth at least twice a day is customary for most people, but flossing is not part of their oral hygiene regimen. Even those who attempt flossing may not be doing it correctly, rendering it useless. The next time you floss, wrap the floss tightly and pass it gently between your teeth.

Perform this movement beneath the gum lines about twice and preferably in front of a mirror for guidance. If you notice bleeding when flossing, this could signify gum disease. Continued flossing should alleviate the signs of onset gingivitis, but consult your dentist if the bleeding carries on after two weeks.

Avoid staining teeth

Beverages like coffee and red wine are notorious for staining your teeth if you consume them too often. The superficial stain is easy to remove with professional teeth cleaning, but internal staining affects the enamel. If you must have your glass of red wine, tea, or coffee, try rinsing your mouth with water afterward or drink from a straw instead. 

Straighten your teeth

Crooked teeth or misaligned teeth are not the most attractive thing to look at, which can impact your smile. Some people get an open bite, underbite, or other anomalies that affect their smile and, in turn, affect their self-esteem. Straightening your teeth solves such problems developed from childhood, and it doesn’t matter how old you are. Invisalign treatment is ideal for adults who don’t wish to wear braces and straighten their teeth within a year.

Overall health

Proper oral health goes in tandem with your general health status. If you seek to improve your smile, don’t neglect to address diabetes, hypertension, teeth grinding, obesity, etc. These and other health conditions affect your smile, not just how perfectly your dental formula appears. More so, a weakened immunity makes it harder to treat oral problems like gingivitis. Establish a workout regimen and consume nutrient-dense foods to boost your immunity.

Fill in the missing teeth

Dental caries may necessitate tooth extraction to eliminate the pain. Tooth loss can also arise from trauma sustained in an accident or gum disease. Whatever the reason, having missing teeth leaves gaps that will affect your smile and make the adjacent teeth shift. Dental implants are an easy solution that will restore your natural smile.

Regular dental checkups are essential, so the dentist can examine your teeth and gums to see if problems need addressing. They will perform x-rays and give a proper diagnosis, plus complimentary teeth cleaning if necessary. Postponing treatment paves the way for severe medical issues that will yield suffering and cost more to manage.

read more
1 6 7 8 9 10 13
Page 8 of 13