Rubie Pfannerstill

Braces are an excellent option that your orthodontist would recommend for aligning or straightening your teeth. They also help you with other dental problems like bridging a gap or treating an overbite or underbite. Getting braces can drastically improve your teeth, but you should know how to properly take care of them during your entire orthodontic treatment so that you don’t damage them.

What is an orthodontist?

An orthodontist is a dental specialist who prevents, diagnoses, and treats dental and facial irregularities with the help of:

• Dental braces
• Retainers
• Headgears and facemasks

Orthodontist in San Diego

While looking for the best orthodontist Rancho Bernardo, visit Hekmat Dental Care which aims to provide you with the most advanced and best orthodontic care in San Diego, California. The luxurious, comfortable, and spa-like office of Dr. Hekmat and along with his skilled dental professionals offers the best care. They are dedicated to providing the best family and cosmetic dental care available in San Diego.

The dental clinic helps you to accomplish and maintain a healthy, long-lasting beautiful smile by offering services like:

• Dental cleanings and check-ups
• Root Canal Treatment
• Porcelain Veneers and Crowns
• Dentures and Partials
• Teeth Whitening
• Tooth-Colored Fillings
• Dental Emergency
• Additional Services

Dr. Hekmat has years of experience as being the most reliable orthodontist offering the best care that is combined with the latest technological equipment like:

• Clarity ceramic braces
• Self-ligating braces
• Invisalign

Soreness due to braces

You may notice soreness or tenderness in your mouth and teeth when you first get your braces. This is perfectly normal and it goes away within a few days or a week. Follow these few tips to get relief from pain:

• Take a glass of warm water of a teaspoon of salt
• Gargle for a few minutes
• Do not swallow the water
• If the pain is unbearable then take a pain killer.

You might also experience some irritation in your lips, cheeks, and tongue for a week or two as they gradually get used to braces. Apply some wax that can be put over the braces to reduce the tenderness. The dental clinic from where you are getting the treatment done will provide you with some wax for this purpose.

Foods to eat and avoid with braces

Getting braces won’t hurt, but you can expect some sensations around the mouth and teeth that will improve in a few days or a week. However, eating hard food items immediately after getting braces could cause pain. Your orthodontist 4S Ranch will recommend you on eating only soft food items for the initial days.

Foods you can eat with braces:

• Dairy products- pudding, soft cheese, milk-based drinks
• Grains- soft-cooked rice, pasta
• Bread- pancakes, muffins without nuts
• Meats- soft meatballs and cooked chicken
• Vegetables- mashed potatoes, beans, steamed spinach
• Seafood- salmon, tuna, crab cakes
• Fruits- Bananas, applesauce, fruit juice
• Desserts- ice cream without nuts, milkshakes, soft cake

Foods to avoid with braces:

• Chewy foods- licorice, bagels
• Hard crunchy foods- chips, wafers, popcorns, ice, nuts, hard candies
• Sticky foods- chewing gum, caramel candies
• Foods that need biting- apples, carrots, corn-cob

Loose wires or bands

Your braces 4S Ranch will include periodic appointments with your orthodontist during the treatment. You might also face other issues between regular adjustments like a broken or loose wire or band.

• Do not pull or bend a broken wire or bracket as it would cause more damage
• Visit your orthodontist immediately for getting your appliance checked and repaired.
• Be sure to save any part of the appliance if it comes off and take it to the dental clinic.
• Meanwhile, you can fix the loose wire temporarily by using the end of a pencil or the back of a spoon and pushing the wire back to place very carefully and gently.

If the loose wire causes irritation or pain to your lips or cheeks, apply wax or a wet cotton ball to the broken wire so that you get relief from the pain.

Taking care of your dental appliances

Damaged braces and appliances can increase the duration of your treatment process.

• Ensure to take care of all your dental appliances.
• Consistently wear the rubber bands, retainer, headgear, or any other dental appliances prescribed by your dentist.
• It is only then your teeth and jaw can move to their correct position

Maintaining dental health with braces

One of the good ways to avoid damage to your braces is by maintaining good dental habits.

• Brush your teeth at least three times a day, preferably after every meal with a soft-bristle toothbrush
• Ensure there are no traces of food in and around the area of your braces
• Use floss and floss threader to clean between the teeth, to remove food particles from wires and braces
• Visit your dentist for regular check-up and dental cleaning
• Avoid any plaque buildup so that there are no cavities and gum problems
• Therefore, go for regular dental cleaning
• Visit your orthodontist regularly to ensure that your braces remain in the proper position

Getting braces is sure to improve your dental structure. Maintain it properly from getting damaged by eating the right kind of food and maintaining dental hygiene as recommended by your orthodontist.

 

Food supplements such as SNAC nutritions for example, also known as dietary supplements, complement your general nutrition, a concentration of nutrients, or other substances that have a physiological or nutritional effect. Supplements are available in pill, capsule, powder, or other forms.

What Kind Of Supplements Are There?

There are many different types of dietary supplements on the market, and they can be divided into the following categories:

Vitamins and provitamins: 

folic acid, vitamin C, vitamin E, B vitamins

Macro elements and trace elements:  calcium, magnesium, iron, chromium

• Carbohydrates: Compounds of fructose and glucose
• Flavonoids
• polyphenols, carotene, lycopene
• Vegetable extracts: pomegranate extract, cranberry extract

Enzymes: enzymatic hydrolysis of proteins and sugars, such as lactase

• Vitaminoids: substances with an action similar to vitamins such as flavonoids, coenzyme Q10
• Amino acids and derivatives: L-arginine, L-carnitine, taurine
• Mineral supplements: silica, dolomite
• Other food supplements: probiotic cultures, yeast extract

Do I Need Food Supplements?

If you follow a balanced diet, you probably do not need dietary supplements. Still, there are times in life (such as growth, pregnancy, lactation, or old age) when many people need more vitamins, minerals, trace elements, and the like. These are some of the times when supplements should be taken. Some diseases, restrictive diets (such as vegan), food sensitivities (such as lactose intolerance), or heavy alcohol or tobacco use can lead to nutritional deficiencies. Supplements can have a positive effect on the symptoms of many diseases.

That is good to know

Before taking dietary supplements, you should take a blood test and discuss the results with your doctor. If you already get enough nutrients through your diet, you don’t need to take supplements. Do you have nutritional deficiencies? Depending on the degree of deficiency, your doctor may recommend that you include certain foods in your diet or may prescribe supplements.

How Much Should I Take?

Supplements contain substances with a transformative function in the body: they influence metabolism, cell division, and cell growth. Because of this, an overdose can be dangerous.

Multivitamin overdose can damage your organs. Too much vitamin A can cause skin and liver problems; too much vitamin C can negatively affect your digestion or cause kidney stones; too much vitamin K can decrease the effect of anticoagulants.

Where Can/Should I Buy The Supplements?

Today, in supermarkets, Para pharmacies, or pharmacies, you can buy food supplements everywhere. But here’s the danger: many of these substances are poor quality or contain the wrong dosage. We should be cautious with plant extracts because they can have a negative effect on essential processes in the body. You should only buy supplements recommended by professionals, such as at the pharmacy.

What Does The Science Say About Taking Supplements?

The results of several studies have shown that taking dietary supplements preventively does not provide any health benefits, nor does it guarantee that you will live longer. It’s the other way around: as discussed above, taking too many supplements or when you don’t need them can cause health problems.

It is necessary to define where Phytotherapy can help in maintaining health. As a complementary therapy, it cannot be seen as an adversary, substitute, or even alternative to traditional medicine, but rather as an ally that complements enhances, or helps its conventional therapies. There are many examples in medicine where traditional therapies can benefit either through prevention or the effectiveness of treatments, or improving the patient’s well-being. In this way, complementary therapies tend to be an option, and with them, the area of ​​Phytotherapy.

As already noted, modern herbal medicine combines traditional herbal medicine with the most advanced research in medicinal plants and is open to innovation.

The increase in the consumption of herbal products can also be associated with the dangers of the abusive and irrational use of synthetic pharmaceutical products that can have very serious side effects are increasingly being questioned, and they seek to replace them with medicinal plants. The evidence of therapeutic action also favors this dynamic.

Quality Assurance

Today, Phytotherapy is no longer based on its traditional use, contrary to what happened before. Studies increasingly support it as rigorous as conventional medicine with the same quality, efficacy, and security criteria. There is a set of requirements that a product must fulfill to be approved for sale on the market, with the primary objective of guaranteeing the well-being and safety of the consumer.

The prerequisites for ensuring quality in herbal medicine go through the standardization process, which begins during the cultivation of the fresh plant, continuing through validated production processes to result in a product that contains the constituents of the fresh plant in a stable composition. Nowadays, legislation regulates the production of different herbal health products.

What Is Natural? Is It Bad?

The use of plants for therapeutic purposes without proper guidance is a concern that must be considered by health professionals, as well as by all those involved in health education, given the incidence of species with a record of toxicity and contraindications in its use. Thus, the risk of intoxication caused by its misuse must always be considered. Care in the prescribed dosages and care in the precise identification of the material used can avoid accidents.

The false idea that everything that is “natural is good” or, as it is so often said, that “plants are not harmful to health” must be clarified by health professionals in the community. From the crossing of information obtained with bibliographic data, it can be concluded that a large part of the plants mentioned as being of therapeutic use in different populations presents some type of toxicity or contraindication for use in specific population groups.

The absence of information about some plants does not necessarily mean the absence of toxicity or contraindication, but it may be associated with the lack of studies in this regard.

Herbal preparations, despite being “natural,” are not harmless. Its possible negative effects are generally due to its active constituents’ pharmacological characteristics and dosages. Herbal medicines or preparations can be potentially toxic if misused and as a substitute for conventional medicines. In this way, both users and doctors or other health professionals must be able to make the best risk-benefit assessment before using or advising any drug or herbal product.

The use of health products such as PaylessKratom kratom capsules for instance derived from plants is complex because it results from an interaction between numerous components creating the global effect of a single extract. In this way, the rational and thoughtful choice and use is a huge advantage in maintaining health and preventing a series of health problems, leading to a lower incidence of minor pathologies that greatly impact global health and the economy.

Arterial disease is a condition in which fatty deposits – known as plaque – build-up on the inner walls of arteries. This condition leaves narrowed, hardened arterial walls that can be difficult for blood to flow through. Peripheral arterial disease (PAD) refers to peripheral artery diseases affecting smaller vessels outside the heart or brain, such as those leading to the arms, legs, and pelvis. PAD is a serious concern because peripheral arteries carry oxygen-rich blood from the heart through the body’s network of arteries and veins to organs and tissues like muscle, skin, and bone. As such, you need to treat it seriously and visit a Davenport peripheral arterial disease specialist as soon as you develop any symptoms.

Causes

PAD is caused by the accumulation of plaque that narrows arteries over time. The causes are usually multifactorial, involving a complex interplay between heredity, lifestyle, and environmental factors such as smoking and high blood pressure. Some people develop PAD in their 30’s and 40’s without having any recognized risk factors for atherosclerosis, such as diabetes or high blood pressure.

Symptoms and Detection

While PAD can be symptom-free, patients may experience pain or cramping in the leg muscles during walking (claudication). Claudication is brought on by physical activity and is usually relieved by rest. But if left untreated, artery disease will progress, and symptoms may become more noticeable. If you are suffering from peripheral arterial disease, you may develop symptoms such as :

• leg cramping or pain when walking
• restlessness and tiredness in the calf muscles during exercise because of restricted blood flow
• skin that itches feels numb or looks pale or blue due to a lack of circulation
• ulcers that develop on the feet and legs if not treated properly

The best way to detect PAD is through a simple medical examination. Your doctor will perform a physical exam to look for PAD signs, check your pulse and blood pressure, and order more specialized tests such as an ankle-brachial index (ABI), which compares the blood pressure in your arms to that in your legs. A low ABI value indicates arterial disease.

Treatment

The treatment of PAD is dependent on how severe your symptoms are, your overall health, and your risk factors for atherosclerosis. For example, if you have diabetes or high cholesterol, it’s essential to keep these conditions under control to prevent further narrowing of the arteries. If you smoke, talk to your doctor about ways to quit.

In some cases, PAD can be treated with angioplasty and stenting in which narrowed or blocked arteries in the legs are widened by a balloon-tipped catheter inserted into an artery under local anesthesia. This procedure usually takes about two hours, and patients can go home after one to three days.

In summary, PAD is the narrowing of arteries, making it difficult to flow. If not treated properly, the symptoms can be leg pain while walking (claudication) and ulcers on the feet and legs. If you have PAD, you may treat the condition through angioplasty and stenting, a procedure used to widen narrowed or blocked arteries in the legs. Lifestyle changes can also help.

Neuromas are becoming more common in Colorado Springs, Colorado, like in many parts of the world. It’s a condition that affects the nerves and can cause pain, numbness, and tingling in the feet. It is often caused by compression of the nerve fibers and can be very painful. In most cases, Colorado Springs neuroma specialists will try conservative treatment first, such as physical therapy.

What Causes Neuroma?

A neuroma can be caused by several factors, including injury to the foot, hereditary conditions, tumors or other growths on the nerve, and certain health conditions. Some of the most common causes include:

• Compression – any pressure on the affected nerve can cause a neuroma. It often arises from too-tight shoes, bones in the toes, and nerve entrapment.
• Infection – certain bacteria can infect a nerve and cause a neuroma to develop.
• Ciguatoxin – this toxin comes from fish that have been contaminated with algae. It is most common in tropical waters where people eat raw or undercooked fish.
• Trauma – a severe injury can cause a neuroma to the foot.
• Hereditary neuropathy – certain inherited conditions make people more likely to develop a neuroma.

How is the Neuroma Treatment?

A neuroma is treated with surgery in most cases. The surgeon will remove the portion of the nerve that has become enlarged due to compression or other factors.

Several nonsurgical treatments can treat neuroma, including:

Medications 

Physicians may prescribe certain medications to help reduce swelling and inflammation around the nerve area affected by the neuroma. Some physicians may inject a corticosteroid (steroid) into the neuroma area to reduce inflammation.

Proper Footwear 

Wearing the appropriate shoes for your feet can significantly reduce the amount of pressure placed on them, thereby reducing neuroma symptoms. Find new footwear with a broader toe box. Try to wear footwear with a flexible sole whenever possible. 

Stretch the plantar fascia and calf muscles before exercising or playing sports. It may also be helpful to add arch supports, orthotics, and braces for any other conditions that may cause neuroma symptoms, such as hammertoe deformities or bunion fusion surgery.

Physical Therapy 

Exercising and stretching the foot muscles can help relieve stress on the nerve. Physical therapists are trained to help patients develop an exercise plan that will work for them.

Custom Orthotics

Orthotics are devices that are designed to fix foot function problems. They can be accommodating in relieving stress on the feet and preventing neuroma from developing. If you are experiencing any of the following symptoms, you may benefit from custom orthotics:

• Pain in the ball of the foot
• Numbness or tingling in the toes
• Swelling around the toes
• Reduced range of motion 

Can Neuroma Be Prevented?

There are several ways to prevent neuroma from developing or help keep neuroma from getting worse. It includes wearing the correct size shoes and avoiding standing or walking barefoot on cold surfaces. Remember to stretch and exercise your feet to keep them healthy regularly.

A neuroma is a condition that affects the nerves and can cause pain, numbness, and tingling in the feet. It is often caused by compression of the nerve fibers and can be very painful. However, there are a few nonsurgical treatments that may help to relieve symptoms. It’s crucial to learn several ways to prevent neuroma from developing or help keep neuroma from getting worse.

There are many reasons why people opt for cosmetic surgery. While some want to change a feature that they have never liked before, others want to look younger. In almost all instances, the decision is usually personal. Setting realistic expectations is one of the keys to a successful cosmetic surgical procedure. It would help if you remembered that cosmetic surgery wouldn’t make you look like someone else or solve your problems. However, it may improve your sense of well-being and increase your self-confidence. Discuss your expectations with a board-certified surgeon such as Matthew J. Lynch MD and listen to their verdict.

Preparing for surgery

Before you seek plastic surgery, you need to have good self-esteem, know the procedure’s risks, and be in good health. It would be best if you asked yourself the following questions;

What are your reasons for considering plastic surgery?

Improving your image is one of the healthiest reasons to have a cosmetic procedure. A strong self-image enables you to be comfortable with your relationships, effective in social situations and work, and more confident.

How realistic are your expectations?

Having achievable expectations is one of the essential things. The procedure has limitations, though it can dramatically alter your appearance. 

How emotionally prepared are you for the procedure?

Cosmetic surgery might be wrong for you in certain situations. They include periods of emotional distress such as the death of a loved one, loss of a job, or divorce. Also, surgeons often discouraged people with mental conditions and obsessions with perfection.

Do you have the necessary support?

Emotional and physical support during your recovery is essential. As you go through the healing process, you will notice that you feel depressed sometimes. Always think about who is willing to support you but ignore the critical comments from others.

Benefits of cosmetic surgery

The primary benefit of the procedure is to improve one’s self-image. However, there are other benefits it can provide, such as;

Improved self-confidence

You always feel good when you look good. You will also notice a greater willingness to socialize and try new things. Improvements to self-image naturally mean boosted self-confidence.

Better physical health

Apart from your looks, some cosmetic procedures also positively impact your physical health. For instance, rhinoplasty improves the aesthetics of the nose and improves breathing. Also, breast reduction surgery relieves physical discomfort and, at the same time, improves body contour.

Improved mental health

Because of new feelings of self-confidence brought by their new looks, some people experience a reduction in social anxiety after a procedure. It offers you a sense of greater control over your life.

Loss of extra weight

Some patients, especially those who undergo body contouring, will find it simpler to maintain healthy weights after their cosmetic procedure. They may feel motivated to keep a healthy diet routine and follow an exercise program due to the great outcome of the surgery. This way, you can maintain a healthier body and decrease the risk of certain ailments.

If you decide to pursue a cosmetic procedure, ensure you choose a specialist certified by a board recognized by the American Board of Medical Specialties. The facility must also be accredited and licensed in its state of operation. You should always be committed to your treatment choices.

Blepharoplasty is a correction surgery in the eyelid, and it is done for functional and cosmetic reasons. This procedure can be done on either eyelid. The eye is surrounded by delicate skin, losing its elasticity with time. This will weaken eye muscles and will make the eyes look saggy. This condition’s long-term result is that it affects proper vision. A blepharoplasty procedure will help you remove droopy eyelids to restore your youthful looks. Feel free to reach out to a post-blepharoplasty repair specialist to book your surgery.

Below we discuss the benefits of blepharoplasty.

1. Promotes Better Vision

Saggy eyelid is a cosmetic problem for some, but people with this condition in their genes have a worse droop. This drooping can become serious enough that it distracts your vision. Changes caused by drooping eyelids are hard to notice, meaning you should have frequent checkups.

2. Restores Your Youthful Appearance

Saggy eyelids are a sign of aging. The skin loses collagen with time, and this makes the eyelids droop. This condition might be serious for people exposed to drooping eyelids. Blepharoplasty is a good way to remove these drooping eyelids and restore your youthful looks.

3. Increases Confidence

Most people feel self-conscious due to their drooping eyelids. They always have discomfort that decreases their confidence. This also impacts your social life when ignored. It is advisable to use blepharoplasty to change your appearance and let you have more positive interactions

4. It Increases Your Social Interactions 

Your eyelids are to blame if someone ever tells you that you seem to be in a bad mood. A frown occurs when you narrow your eyes, limiting your interactions. When the skin over your eyelids sag, your eyes will look smaller and have the same effect. This surgery will reshape your face, and you will be shocked about its impact on your interactions. You will look friendlier, meaning people will initiate conversations with you. 

5. You Will Spend Less Time Looking At Yourself In the Mirror

Everybody deals with facial aging in their own way. Some people use tricks to make it unnoticeable. Makeup contouring is the technique used to conceal eyelid sagging. This means you spend minutes in front of your mirror trying to make the eyelids appear younger. Eyelid surgery will help you abandon that morning routine. Your eyebrows will be in your desired state, and you will not have to create them using an illusion.

 

6. It Entails Customizable Options

Aging is frustrating because it affects your appearance in many ways. Most people do this surgery for other reasons besides removing the saggy eyelids. It is advisable to combine this surgery with other treatments for the best results.

7. It Has Great Improvements

Patients must choose from all cosmetic surgeries available. This decision is easier when it comes to eyelid surgery. A surgeon will make small incisions that will not be visible on the eyelid.

Blepharoplasty is an eyelid surgery that restores the eye’s appearance. It is a common procedure, with cases rising annually. This surgery is efficient and has long-term results. Feel free to contact us for the best blepharoplasty services. We also offer guidance to help you during recovery.