Massage therapy is a branch of alternative medicine that has been gaining popularity in recent years. It involves the application of pressure and manipulation to the body’s soft tissues, such as the muscles, to relieve pain and tension. There are many different types of massage therapy in Melbourne, each with its own benefits. Some of the most popular types of massage therapy include Swedish massage, deep tissue massage, and hot stone massage.
There are 10 incredible ways how massage can help you relax and recharge!
Decreases Muscle Tension:
Massage therapy is one of the best natural solutions for reducing muscle tension without side effects or risks associated with prescription medications.
Massage therapists use their hands or thumbs to apply deep pressure onto your muscles in order to break down lactic acid buildup that causes soreness after exercise or intense physical activity. This process helps improve blood flow to your muscles while increasing circulation throughout your body.
Increases Range of Motion:
Massage can increase your range of motion by improving joint lubrication, decreasing muscle tension and spasm and increasing circulation around your joints. This allows you to move through your full range of motion without pain or discomfort.
Eases Arthritis Pain:
Arthritis is a condition where your joints become inflamed and painful due to inflammation caused by injury or disease. Massage therapy can help ease arthritis pain by increasing blood circulation to affected areas which improves the oxygenation of tissues, reduces inflammation and relieves stiffness in joints.
Improves Blood Pressure:
Massage therapy can help lower your blood pressure. When you receive a massage, your blood vessels relax so that blood can flow more easily throughout your body. This lowers your blood pressure over time by improving circulation. In addition, lowering your blood pressure reduces stress on your heart muscle, which means less strain on your heart when pumping blood through your body.
Reduces Anxiety and Depression:
Massage therapy is a very effective way to reduce anxiety and depression symptoms. In fact, it’s one of the most commonly used therapies for treating mental health problems like anxiety and depression.
A recent study found that massage was more effective than relaxation techniques at reducing anxiety symptoms and improving mood among patients with breast cancer undergoing treatment.
Improves Sleep Quality:
A good night’s sleep is essential for our health and well-being, but when we’re stressed or anxious, it’s easy to lose sleep over these issues.
Massage has been shown to decrease cortisol levels (the stress hormone) in your body by up to 25% for up to 24 hours after your last session! This means your body will be able to relax more easily at night and get a good night’s sleep without worrying so much about what tomorrow might bring.
Relieves Headaches and Migraines:
Massage can help relieve headaches and migraines by releasing endorphins – neurotransmitters that reduce pain signals sent from your brain to your body. These endorphins are released during exercise as well as orgasm; however, a study found that massaging your head releases about three times more endorphins than exercising does!
Helps with Cancer Treatment Side Effects:
Massage is especially beneficial for people who are undergoing cancer treatment because it helps reduce side effects such as nausea, vomiting, insomnia, anxiety, depression, pain and fatigue. This is because massage therapy increases blood flow throughout the body – which boosts immunity by energizing cells with oxygen-rich blood cells – thus reducing inflammation caused by chemotherapy treatments.
Massage therapy has been shown to boost immunity by increasing levels of cortisol hormones in your body.
Cortisol helps your body fight infections by increasing your blood sugar levels so that your immune system can produce antibodies against harmful pathogens like viruses and bacteria.
Improve Your Mood:
Massages can help boost your mood by releasing endorphins (feel-good hormones) into your bloodstream. In fact, many people say they feel happier after receiving a massage than they did before! This is because massages trigger the release of serotonin in the brain – an important neurotransmitter that regulates mood.
Massage therapy in Melbourne can be beneficial for your overall health and wellness!