April 24, 2022


What Can An Upper Extremity Specialist Treat?

An upper extremity specialist is a doctor who specializes in the diagnosis and treatment of diseases, injuries, and conditions related to the shoulder, elbow, and hand. The upper extremity specialist performs a variety of tasks, including orthopedic surgeries on the bones, joints, and tendons and specialized soft tissue procedures such as arthroscopy (keyhole surgery) for rotator cuff tears and ligament reconstruction and fractures. Orthopedic hand surgeons are a kind of upper extremity specialists specializing in diseases, disorders, and conditions that affect the primary function of the hand. Here are some common conditions Upper Extremity Specialists can help you treat.

  • Shoulder Injuries

Many common shoulder injuries are treated by upper extremity specialists, including sprains and fractures of the clavicle (collarbone) or shoulder blade. Other conditions often seen by an upper extremity specialist include rotator cuff tears, bicep tendonitis, impingement syndrome, and arthritis. If you have a shoulder injury, you may experience pain, reduced strength, and decreased movement in your shoulder. An upper extremity specialist may recommend rest, physical therapy, or medications to relieve symptoms. If these treatments are not successful, your doctor may recommend surgery to repair the torn tissue.

  • Elbow Injuries

Many common elbow injuries are treated by upper extremity specialists, including fractures of the elbow bone (radius) or a type of ligament injury called “olecranon” bursitis. Other conditions often seen by an upper extremity specialist include tennis elbow, golfer’s elbow, and tendonitis. If you have an elbow injury, you may experience pain, reduced strength, and decreased movement in your arm. An upper extremity specialist may recommend rest, physical therapy, or medications to relieve symptoms. If these treatments are not successful, your doctor may recommend surgery to repair broken bones or torn tissues.

  • Hand Injuries

Many common hand injuries are treated by upper extremity specialists, including fractures, dislocations, and injuries to the hand’s ligaments, tendons, or nerves. Other conditions that an upper extremity specialist often sees include:

  • Dupuytren’s contracture (a disease of connective tissue).
  • Carpal tunnel syndrome.
  • Overuse syndromes.
  • Ganglions cysts.
  • Nail bed injuries.

If you have a hand injury, you may experience pain, numbness, or tingling in your fingers. An upper extremity specialist may recommend rest, physical therapy, splints, or medications to relieve symptoms. If these treatments are not successful, your doctor may recommend surgery to repair broken bones or torn tissues.

  • Wrist Injuries

Many common wrist injuries are treated by upper extremity specialists, including fractures and dislocations of the bones in your wrist. Other conditions often seen by an upper extremity specialist include carpal tunnel syndrome, overuse syndromes, ganglions cysts, and tendonitis. If you have a wrist injury, you may experience pain or numbness in your wrist and fingers. An upper extremity specialist may recommend rest, physical therapy, splints, or medications to relieve symptoms. If these treatments are not successful, your doctor may recommend surgery to repair broken bones or torn tissues.

In summary, an upper extremity specialist can help diagnose, treat, and manage various conditions that affect the hands, wrists, elbows, shoulders, or neck. If you are experiencing pain, visit your doctor to determine if you should see an upper extremity specialist for treatment.

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4 Top Habits that Can Improve Your Lifestyle

To have a healthy life, one must have excellent physical and mental health. Good habits are essential to maintain both your physical and psychological health. The best thing for you to do is what is best for your body and mind. Maintaining healthy behaviors and a positive outlook on life will help you feel better about yourself. It improves your self-confidence and self-image. Having a healthy lifestyle is essential to everyone’s well-being. Smoking, drug abuse, and excessive alcohol use are all harmful habits you should avoid at all costs. After being hooked, it is impossible to break the cycle of bad practices that harm your health. Furthermore, trying lifestyle preventative medicine in Katy, TX, would not hurt if you want to get yourself in order.

There are several methods to stay fit. Having a balanced diet and exercising may help prevent sickness and protect you from developing long-term conditions. Your immune system and physical fitness are both strengthened by good habits. Overall, health and well-being are directly related to one’s life choices. Avoid junk food and staying up late. If you want to maintain a healthy lifestyle, it is essential to engage in regular physical activity, get enough sleep, and eat a balanced diet. If you live a toxic lifestyle, here is your opportunity to change and get back on track. You may improve your lifestyle by adopting specific behaviors into your everyday routine.

  1. Achieve mindfulness

If your mother, who has just become enamored with yoga, is always telling you to “absolutely try meditation,” you may be getting a little tired of hearing it. However, since it does not need years of practice on a yoga mat like other forms of meditation, mindfulness is far more approachable. While sitting at your workstation, it just takes around 30 minutes (or less).

  1. Create a morning ritual

You may like going for a jog or a walk. You might also meditate or have a nutritious meal to start your day well. Start your day with a habit that gives you a sense of euphoria. Morning rituals help you start your day in a pleasant and productive tone. To avoid stress, mental exhaustion, and a lack of productivity, start your day with a well-planned routine instead of hurrying to catch up.

  1. Take a nap or two.

Our health and well-being depend on it. If you want to ensure that our brains can operate optimally when we wake up, the brain clears away the day’s work while resetting and repairing neuronal networks. We are all familiar with the most prevalent side symptoms of sleep deprivation, such as tiredness, lethargy, inability to concentrate, and forgetfulness. Despite this, sleep deprivation may have long-lasting impacts on your brain, which is why it’s so important to get enough sleep.

  1. Make sure you are not overstressed

Stress may hurt your mental health if it is excessive. When your mental health begins to deteriorate, your physical health suffers as a result. It would help if you learned how to calm your nerves and improve your spirits when you are feeling down. Stress management skills are critical.

It takes a lot of willpower, a lot of patience, and a lot of work to cultivate these habits. Whether it takes a few weeks or over a year, the most important thing is that you do not quit until you have developed the habit.

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Dental Cleaning Processes to Help You Flaunt a Beautiful Smile

Not everyone fancies teeth cleaning appointments. Between the strange noises, the poking, prodding and jaw discomfort, it is easy to relate the ‘dreadful’ treatment with the apprehension. Just like an annual physical exam is vital for your overall well being, regular dental cleaning is ideal for your smile’s health. According to Dr. Wendy, a dental hygienist in Mesa, routine cleaning entails removing calculus and plaque from above and within your teeth and gum line to enhance your oral health and the appearance of your pearly whites. The treatment also allows your dentist to look for other oral health concerns like tooth decay and oral cancer.  

What should you expect from a hygienist during a dental cleaning session?

Knowing what to expect during your dental appointment helps calm you down. For instance, a dental cleaning appointment entails the following:

Physical exam

The dental expert will assess your entire mouth before beginning the actual cleaning process. During the physical examination, your dental hygienist will use a relatively small mirror to evaluate your teeth and gum line for signs of gum inflammation (gingivitis) and other dental concerns. If the medical professional detects a complex issue, he might proceed with the treatment. 

Removing plaque

Thanks to the mirror guide, the dental hygienist rids your gum line of plaque and tartar between your teeth using a scaler. You might hear scraping, though it is normal. The more tartar your teeth have, the more time the medical professional will scrape the spot. Though your dentist can help remove tartar,  regular brushing and flossing might help prevent plaque from hardening. Healthy dental habits will save you the cleaning process, especially if removing plaque is not your favorite part.

Toothpaste cleaning

After your dental hygienist ensures that your teeth are tartar-free, he will clean them with an electric brush. Though the grinding noise might sound scary, the high-powered brushing is an effective deep clean to remove tartar left behind with the scaler. Professional cleaning entails using toothpaste that tastes like ordinary toothpaste though you can choose a different flavor. However, the toothpaste has a characteristic gritty consistency that brushes your teeth gently. If done professionally, your dentist might suggest cleaning at least twice a year. However, the dental expert might not recommend home treatment to prevent wearing down your enamel.

Expert flossing

Whether you floss or not, professional flossing is the ultimate cleaning process. The medical expert gets deep inside your teeth to locate potential spots where gum bleeding might happen. Though expert flossing might appear pointless, especially if you floss at home, process flossing removes leftover plaque and toothpaste from toothpaste cleaning.


The cleaning process entails rinsing your mouth to rid it of debris. The medical professional might rinse your mouth using liquid fluoride.

Fluoride treatment

This is the last step in the cleaning process that your doctor uses as a protectant for your pearly whites to help fight cavities for many months. The medical expert may ask you about your favorite taste before applying the foamy and sticky gel in a fitting mouthpiece that your hygienist fits on your teeth and leaves it for at least a minute.

Contact your dentist to know how you uphold the cleaning processes to enhance your oral health. 

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5 Reasons Why Visiting an Obstetrics Center Guarantees Safe Pregnancy

A pregnant woman is a happy woman. Pregnancy brings about feelings of excitement, joy, and hope for the future. Women are eager to start their families and have children that will carry on their names. However, with so many things to worry about during pregnancy – morning sickness, labor pains, preparing for the baby – it can be hard to know what you need or where you should go to make sure your pregnancy goes as smoothly as possible. That’s why visiting an obstetrics center guarantees safe pregnancy. Schedule an appointment with Dr Torres OBGYN. Let’s look at some of the different ways that this type of medical facility can help you out during your time carrying a child inside of you.

  • Labor Induction and Pain Management

Labor pains are a part of being pregnant, but no woman looks forward to them. Sometimes labor can be difficult and prolonged, especially if your baby is not positioned correctly for delivery. Labor induction medications are available through an obstetrics center that can help you reduce your discomfort during this time by helping to speed up the delivery process potentially. An obstetrician will point you in the right direction if necessary to begin this course of treatment.

  • Pregnancy-Related High Blood Pressure

During pregnancy, high blood pressure can become dangerous, but an obstetrics center provides safe treatments for prehypertension and high blood pressure. Physicians at these medical facilities are trained to administer intravenous medication to reduce blood pressure to a safe level for mother and baby. Additionally, this medical facility will take the necessary steps if high blood pressure occurs during pregnancy.

  • Postpartum Care

An obstetrics center can provide postpartum care tailored to your unique condition. If you are recovering from high blood pressure or pregnancy-related diabetes during your pregnancy, a clinic that specializes in obstetrics can help you control these conditions during and after gestation.

While it is natural for women to be concerned about their health and their children’s health during pregnancy, going to an obstetrics center will ensure a safe pregnancy. The medical professionals at these facilities are trained in providing prenatal care and labor induction treatments. Additionally, they are available if something goes awry during your pregnancy.

  • Ultrasounds and Other Diagnostics

Another reason why an obstetrics center is a safe place to give birth is that it can perform ultrasounds to check on your baby’s health. These medical professionals use ultrasounds to check how your baby grows and develops. At the same time, you are pregnant, and if anything looks out of the ordinary, they will let you know before it becomes a problem.

  • Prenatal and Postnatal Checkups

Due to technological advances, obstetricians have a better idea of how your baby develops. These medical professionals can provide you with more information during prenatal checkups and postnatal check ups to get the best care possible for yourself and your child. In addition, they can answer any questions or concerns that arise while carrying a child in your womb.

An obstetrics center can provide you with all of this information and more to make sure that no stone is left unturned during your pregnancy. Even if you are perfectly healthy, these medical professionals will help ensure that everything goes smoothly for the duration of your gestation period.

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